Workout of the Day

« May 25, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1049	Ken C	62	Fargo, ND	USA	The Diamonds (Over Sixties Erging Group)	2,113	2:21.9
1052	Laetitia Queguiner	40		FRA		2,112	2:22.0
1052	Dean Hite	61	GA	USA		2,112	2:22.0
1054	tom mancini	56		USA		2,111	2:22.1
1054	Jenny Taylor	40		USA		2,111	2:22.1
1056	Margret Albers	57		GER		2,110	2:22.1
1056	Steven Driesen	54		BEL		2,110	2:22.1
1056	Lisa Kersey	54	VA	USA		2,110	2:22.1
1059	Andrea Broome	47		CAN		2,109	2:22.2
1060	Hansina Plogv	71	Faroe Islands	FRO		2,104	2:22.5
1060	Kristina Vile Jensen	38		DEN		2,104	2:22.5
1060	Scott Rienecker	13		GER		2,104	2:22.5
1063	Debra Gillett	73	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,101	2:22.7
1063	Rick Zentz	38		USA		2,101	2:22.7
1065	Linda Barnhouse	63	Elkridge, MD	USA		2,100	2:22.8
1066	Edith Thomas	15		GBR		2,099	2:22.9
1067	willy robinson	60	Blue Ridge , GA	USA		2,098	2:22.9
1067	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,098	2:22.9
1069	Amanda Hope	38		USA		2,096	2:23.1
1069	Jennifer Cheng	35		USA		2,096	2:23.1
1071	Britt McLoy	53	MA	USA		2,094	2:23.2
1072	Derrick Caruthers	47		USA		2,093	2:23.3
1073	Mario Napp	53		GER		2,092	2:23.4
1073	Alec Schwartz	54	Media, PA	USA		2,092	2:23.4
1073	Mark Johnson	68		USA		2,092	2:23.4
1076	Courtney Hoffman	37		SWE		2,091	2:23.4
1077	Tania Farmer	56	calgary	CAN	RowPro Rowers	2,090	2:23.5
1078	Robert Puchleitner	46		AUT		2,089	2:23.6
1078	Maria Ruland	71		NOR	The Diamonds (Over Sixties Erging Group)	2,089	2:23.6
1080	Steve Titmas	76		USA		2,085	2:23.8
1081	Mike O	68	NoKings!, MN	USA	The Diamonds (Over Sixties Erging Group)	2,082	2:24.0
1082	Maj-Britt Kristensen	61		DEN		2,080	2:24.2
1083	Lacey Gonzales	49		USA		2,078	2:24.3
1084	Kevin Yang	37	江苏镇江	CHN	亦可赛艇	2,077	2:24.4
1084	Carlo Troxler	30		SUI		2,077	2:24.4
1084	Catie Williams	38		USA		2,077	2:24.4
1087	Stephen Peach	62	Syracuse , UT	USA		2,076	2:24.5
1088	Ainhoa Ubillos	47		ESP		2,075	2:24.5
1089	Andrea Wolga	59		USA	The Diamonds (Over Sixties Erging Group)	2,072	2:24.7
1089	Jill Combs	54	Santa Cruz, CA	USA		2,072	2:24.7
1091	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	2,070	2:24.9
1091	Virginia Newton-Lewis	43		GBR		2,070	2:24.9
1091	Katy Baillie	46		GBR		2,070	2:24.9
1094	Caleb Richardson	50		USA		2,069	2:24.9
1094	Cody Wiebe	29		USA		2,069	2:24.9
1096	Emma Cordani-murray	38		GBR		2,067	2:25.1
1097	Felicitas Bayer	61		GER		2,066	2:25.2
1097	Tom Alfieri	25		USA		2,066	2:25.2
1097	Timo Jouttijärvi	60		FIN		2,066	2:25.2
1100	Theodore Swoyer	71		USA		2,065	2:25.2