Workout of the Day
« May 25, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1049 | Ken C | 62 | Fargo, ND | USA | The Diamonds (Over Sixties Erging Group) | 2,113 | 2:21.9 |
| 1052 | Laetitia Queguiner | 40 | FRA | 2,112 | 2:22.0 | ||
| 1052 | Dean Hite | 61 | GA | USA | 2,112 | 2:22.0 | |
| 1054 | tom mancini | 56 | USA | 2,111 | 2:22.1 | ||
| 1054 | Jenny Taylor | 40 | USA | 2,111 | 2:22.1 | ||
| 1056 | Margret Albers | 57 | GER | 2,110 | 2:22.1 | ||
| 1056 | Steven Driesen | 54 | BEL | 2,110 | 2:22.1 | ||
| 1056 | Lisa Kersey | 54 | VA | USA | 2,110 | 2:22.1 | |
| 1059 | Andrea Broome | 47 | CAN | 2,109 | 2:22.2 | ||
| 1060 | Hansina Plogv | 71 | Faroe Islands | FRO | 2,104 | 2:22.5 | |
| 1060 | Kristina Vile Jensen | 38 | DEN | 2,104 | 2:22.5 | ||
| 1060 | Scott Rienecker | 13 | GER | 2,104 | 2:22.5 | ||
| 1063 | Debra Gillett | 73 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 2,101 | 2:22.7 |
| 1063 | Rick Zentz | 38 | USA | 2,101 | 2:22.7 | ||
| 1065 | Linda Barnhouse | 63 | Elkridge, MD | USA | 2,100 | 2:22.8 | |
| 1066 | Edith Thomas | 15 | GBR | 2,099 | 2:22.9 | ||
| 1067 | willy robinson | 60 | Blue Ridge , GA | USA | 2,098 | 2:22.9 | |
| 1067 | Earl King | 81 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,098 | 2:22.9 |
| 1069 | Amanda Hope | 38 | USA | 2,096 | 2:23.1 | ||
| 1069 | Jennifer Cheng | 35 | USA | 2,096 | 2:23.1 | ||
| 1071 | Britt McLoy | 53 | MA | USA | 2,094 | 2:23.2 | |
| 1072 | Derrick Caruthers | 47 | USA | 2,093 | 2:23.3 | ||
| 1073 | Mario Napp | 53 | GER | 2,092 | 2:23.4 | ||
| 1073 | Alec Schwartz | 54 | Media, PA | USA | 2,092 | 2:23.4 | |
| 1073 | Mark Johnson | 68 | USA | 2,092 | 2:23.4 | ||
| 1076 | Courtney Hoffman | 37 | SWE | 2,091 | 2:23.4 | ||
| 1077 | Tania Farmer | 56 | calgary | CAN | RowPro Rowers | 2,090 | 2:23.5 |
| 1078 | Robert Puchleitner | 46 | AUT | 2,089 | 2:23.6 | ||
| 1078 | Maria Ruland | 71 | NOR | The Diamonds (Over Sixties Erging Group) | 2,089 | 2:23.6 | |
| 1080 | Steve Titmas | 76 | USA | 2,085 | 2:23.8 | ||
| 1081 | Mike O | 68 | NoKings!, MN | USA | The Diamonds (Over Sixties Erging Group) | 2,082 | 2:24.0 |
| 1082 | Maj-Britt Kristensen | 61 | DEN | 2,080 | 2:24.2 | ||
| 1083 | Lacey Gonzales | 49 | USA | 2,078 | 2:24.3 | ||
| 1084 | Kevin Yang | 37 | 江苏镇江 | CHN | 亦可赛艇 | 2,077 | 2:24.4 |
| 1084 | Carlo Troxler | 30 | SUI | 2,077 | 2:24.4 | ||
| 1084 | Catie Williams | 38 | USA | 2,077 | 2:24.4 | ||
| 1087 | Stephen Peach | 62 | Syracuse , UT | USA | 2,076 | 2:24.5 | |
| 1088 | Ainhoa Ubillos | 47 | ESP | 2,075 | 2:24.5 | ||
| 1089 | Andrea Wolga | 59 | USA | The Diamonds (Over Sixties Erging Group) | 2,072 | 2:24.7 | |
| 1089 | Jill Combs | 54 | Santa Cruz, CA | USA | 2,072 | 2:24.7 | |
| 1091 | Ian Nimmo | 84 | Innerleithen | GBR | Team Diamonds | 2,070 | 2:24.9 |
| 1091 | Virginia Newton-Lewis | 43 | GBR | 2,070 | 2:24.9 | ||
| 1091 | Katy Baillie | 46 | GBR | 2,070 | 2:24.9 | ||
| 1094 | Caleb Richardson | 50 | USA | 2,069 | 2:24.9 | ||
| 1094 | Cody Wiebe | 29 | USA | 2,069 | 2:24.9 | ||
| 1096 | Emma Cordani-murray | 38 | GBR | 2,067 | 2:25.1 | ||
| 1097 | Felicitas Bayer | 61 | GER | 2,066 | 2:25.2 | ||
| 1097 | Tom Alfieri | 25 | USA | 2,066 | 2:25.2 | ||
| 1097 | Timo Jouttijärvi | 60 | FIN | 2,066 | 2:25.2 | ||
| 1100 | Theodore Swoyer | 71 | USA | 2,065 | 2:25.2 |