Workout of the Day

« May 25, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Dean Hite	61	GA	USA		2,112	2:22.0
1052	tom mancini	56		USA		2,111	2:22.1
1052	Jenny Taylor	40		USA		2,111	2:22.1
1054	Margret Albers	57		GER		2,110	2:22.1
1054	Steven Driesen	54		BEL		2,110	2:22.1
1054	Lisa Kersey	54	VA	USA		2,110	2:22.1
1057	Andrea Broome	47		CAN		2,109	2:22.2
1058	Hansina Plogv	71	Faroe Islands	FRO		2,104	2:22.5
1058	Kristina Vile Jensen	38		DEN		2,104	2:22.5
1058	Scott Rienecker	13		GER		2,104	2:22.5
1061	Debra Gillett	73	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,101	2:22.7
1061	Rick Zentz	38		USA		2,101	2:22.7
1063	Linda Barnhouse	63	Elkridge, MD	USA		2,100	2:22.8
1064	Edith Thomas	15		GBR		2,099	2:22.9
1065	willy robinson	60	Blue Ridge , GA	USA		2,098	2:22.9
1065	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,098	2:22.9
1067	Amanda Hope	38		USA		2,096	2:23.1
1067	Jennifer Cheng	35		USA		2,096	2:23.1
1069	Britt McLoy	53	MA	USA		2,094	2:23.2
1070	Derrick Caruthers	47		USA		2,093	2:23.3
1071	Mario Napp	53		GER		2,092	2:23.4
1071	Alec Schwartz	54	Media, PA	USA		2,092	2:23.4
1071	Mark Johnson	68		USA		2,092	2:23.4
1074	Courtney Hoffman	37		SWE		2,091	2:23.4
1075	Tania Farmer	56	calgary	CAN	RowPro Rowers	2,090	2:23.5
1076	Robert Puchleitner	46		AUT		2,089	2:23.6
1076	Maria Ruland	71		NOR	The Diamonds (Over Sixties Erging Group)	2,089	2:23.6
1078	Steve Titmas	76		USA		2,085	2:23.8
1079	Mike O’Brien	66	MN	USA	The Diamonds (Over Sixties Erging Group)	2,082	2:24.0
1080	Maj-Britt Kristensen	61		DEN		2,080	2:24.2
1081	Lacey Gonzales	49		USA		2,078	2:24.3
1082	Kevin Yang	37	江苏镇江	CHN	亦可赛艇	2,077	2:24.4
1082	Carlo Troxler	30		SUI		2,077	2:24.4
1082	Catie Williams	38		USA		2,077	2:24.4
1085	Stephen Peach	62	Syracuse , UT	USA		2,076	2:24.5
1086	Ainhoa Ubillos	47		ESP		2,075	2:24.5
1087	Andrea Wolga	59		USA	The Diamonds (Over Sixties Erging Group)	2,072	2:24.7
1087	Jill Combs	54	Santa Cruz, CA	USA		2,072	2:24.7
1089	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	2,070	2:24.9
1089	Virginia Newton-Lewis	43		GBR		2,070	2:24.9
1089	Katy Baillie	46		GBR		2,070	2:24.9
1092	Caleb Richardson	50		USA		2,069	2:24.9
1092	Cody Wiebe	29		USA		2,069	2:24.9
1094	Emma Cordani-murray	38		GBR		2,067	2:25.1
1095	Felicitas Bayer	61		GER		2,066	2:25.2
1095	Tom Alfieri	25		USA		2,066	2:25.2
1095	Timo Jouttijärvi	60		FIN		2,066	2:25.2
1098	Theodore Swoyer	71		USA		2,065	2:25.2
1099	Jacinta Jones	34		AUS		2,064	2:25.3
1100	Ferhat Mesut Görür	40		TUR		2,060	2:25.6