Workout of the Day

« May 25, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Lizbeth Burgos	32		NED		2,005	2:29.6
1151	Francho Murcia	37		GBR		2,005	2:29.6
1153	Peter Loss	61		SUI		2,003	2:29.7
1153	Lisa Butzlaff	49		USA		2,003	2:29.7
1155	Daniel Lahyani	60		ISR		1,997	2:30.2
1155	HANYI KANG	37		KOR		1,997	2:30.2
1157	Colin Higgins	28		USA		1,994	2:30.4
1158	Josette Ormerod	62	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	1,992	2:30.6
1159	Morten Hesselholt	57		DEN		1,987	2:30.9
1159	Chris Hatcher	51	Liberty twp, OH	USA	Great Miami Rowing Center	1,987	2:30.9
1161	Alyson Reece	43		USA		1,986	2:31.0
1161	Timothy Haueter	76	Boulder City, NV	USA	SubVets	1,986	2:31.0
1163	Petra Blatt	48		GER		1,984	2:31.2
1164	Susannah Groen	42		CAN		1,982	2:31.3
1165	Marie Wengel	20		GER		1,979	2:31.5
1166	Laure F	50		FRA		1,978	2:31.6
1166	Don Macdonald	70		GBR		1,978	2:31.6
1168	Björn Weggen	50		GER		1,977	2:31.7
1169	NESTOR HERNANDEZ	68		CHI		1,976	2:31.8
1170	Thomas Larson	31		USA		1,971	2:32.2
1171	Hans Pesch	55		GER		1,968	2:32.4
1171	Jake Simon	34		USA		1,968	2:32.4
1173	Michelle Fautley	56		GBR		1,966	2:32.5
1174	Arianna Gibson	45		USA		1,965	2:32.6
1175	Satishkumar SUBBARAYAN	47		AUS		1,963	2:32.8
1176	James Oblaney	62		USA		1,962	2:32.9
1177	Fionnuala Crean-Murphy	34		GBR		1,961	2:32.9
1178	Rachel Barrett	39		USA		1,959	2:33.1
1179	Sylvia van der Meer	41		NED		1,958	2:33.2
1180	Tom H.	73	Berlin	GER	GERMAN Rowers and FRIENDS United	1,957	2:33.2
1180	David Masters	51		USA		1,957	2:33.2
1182	Samantha Felber	44		USA		1,956	2:33.3
1183	Maura Sykes	61		USA		1,955	2:33.4
1183	L M	77		USA		1,955	2:33.4
1183	Benjamin Van Slate	46	Coeur d' Alene, ID	USA		1,955	2:33.4
1186	Helen King	70	St. Catharines, ON	CAN	Team Canada	1,953	2:33.6
1186	William Beckman	50	Elmhurst, IL	USA		1,953	2:33.6
1188	sam park	46		KOR	RowingDang	1,952	2:33.6
1189	Xing Gan	34		CHN		1,951	2:33.7
1190	Franco Momoli	54	Ottawa, ON	CAN		1,950	2:33.8
1191	Giuseppe Di Gregorio	54		ITA		1,949	2:33.9
1192	Michael Metric	58		USA		1,946	2:34.1
1192	Wren Schauer	62		USA		1,946	2:34.1
1194	Jacqueline Ketchum	-	TX	USA	U.S. Navy	1,944	2:34.3
1195	Steve Legge	55	Croxley Green 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR		1,942	2:34.4
1196	Ida Thu	33		NOR		1,935	2:35.0
1197	Oli Finch	30		GBR		1,934	2:35.1
1198	Lea Anne Roach	46		USA	Street Parking	1,931	2:35.3
1198	Bram Didden	42		BEL		1,931	2:35.3
1200	Diane H	53	NJ	USA		1,928	2:35.6