Workout of the Day

« May 26, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Maciej Zawadzki	34		POL		3,437	2:10.9
752	Jon M	57	NT	AUS		3,436	2:10.9
753	Luca Gaffuri	36	Erba	ITA	Italian Team	3,435	2:11.0
753	Nick Wright	39		USA		3,435	2:11.0
755	Livingston Van De Water	76	South Egremont, MA	USA	The Diamonds (Over Sixties Erging Group)	3,434	2:11.0
755	Mark Henneberger	64	Arlington, VA	USA	Massachusetts Institute of Technology	3,434	2:11.0
757	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,433	2:11.0
757	Justin Evans	36		USA		3,433	2:11.0
759	Jeff Lee	44		USA		3,430	2:11.1
760	Hans Peeters	42		BEL	LUNA-TICS	3,428	2:11.2
760	Tony Ward	60		GBR		3,428	2:11.2
762	Quint Avenetti	62		USA		3,427	2:11.3
762	Pamela Hieronymi	55		USA		3,427	2:11.3
764	Greg Anderson	68	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	3,425	2:11.3
765	Falk Flindt	36		GER		3,424	2:11.4
765	Kim Steph	33		GER		3,424	2:11.4
765	Melanie Grey	58		GBR		3,424	2:11.4
765	Brett Cherrington	51		GBR		3,424	2:11.4
769	G Snyder	67		USA		3,423	2:11.4
770	Hilde Marit Fiskum	45		NOR		3,422	2:11.5
771	Tom Lieb	70	Wildwood, MO	USA	US Navy Veteran	3,421	2:11.5
771	Carsten Loui	48		GER		3,421	2:11.5
773	Tania Northey	61		AUS		3,420	2:11.5
774	Sophia K	30		GER		3,419	2:11.6
775	Stewart Taber	40		USA		3,417	2:11.6
776	Vasileios Apostolou	40	Eleusina	GRE	Hellenic Air Force	3,416	2:11.7
777	Jeff LaPoint	58	NY	USA		3,415	2:11.7
777	David Logan	47		USA		3,415	2:11.7
779	Andrew Christensen	58		AUS		3,414	2:11.8
779	Nathan Swanson	42	MO	USA		3,414	2:11.8
779	Julien Denaes	41	CO	USA		3,414	2:11.8
782	Tony Lopez	45		USA		3,409	2:12.0
783	Guido Maelde	61	Moose Jaw, SK	CAN		3,405	2:12.1
783	Lutz Hesse	34		GER		3,405	2:12.1
785	John Hird	66		BEL		3,404	2:12.1
785	Steve Mould	56		GBR		3,404	2:12.1
787	Raidel Hernandez	56		CAN		3,403	2:12.2
787	Aldo Braccio	61	Toronto, ON	CAN		3,403	2:12.2
789	Ryan Kessler	52	San Diego, CA	USA	Community Rowing of San Diego	3,402	2:12.2
790	Rick Wilson	58		USA		3,400	2:12.3
790	Tomas Navratil	59	Pardubice	CZE		3,400	2:12.3
790	Joni Salmi	33		FIN		3,400	2:12.3
790	Kyle Casey	25	Boston, MA	USA		3,400	2:12.3
794	Gene Lam	50		USA		3,397	2:12.4
795	Kyle Peterson	41		USA		3,395	2:12.5
796	Troy Sackett	47		USA		3,394	2:12.5
797	John Weil	74	New Orleans, LA	USA		3,393	2:12.6
798	Andrew Oddy	39		GBR		3,391	2:12.7
799	Andrei Mihai	25		ROU		3,390	2:12.7
800	Al Knight	57		GBR		3,389	2:12.7