Workout of the Day
« May 26, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Ursula Knoechel | 64 | GER | 2,525 | 2:58.2 | ||
| 1401 | Beau Gilbert | 31 | USA | 2,525 | 2:58.2 | ||
| 1403 | John Silverton | 82 | Lodi, CA | USA | Team Delta | 2,517 | 2:58.7 |
| 1404 | Lawrence Williams | 38 | USA | 2,510 | 2:59.2 | ||
| 1405 | Edgar Tringali | 35 | ITA | 2,505 | 2:59.6 | ||
| 1406 | CA Nicholson | 60 | USA | CROSSFIT | 2,498 | 3:00.1 | |
| 1407 | Shawn Raborn | 60 | USA | 2,497 | 3:00.2 | ||
| 1408 | Veronica Ramirez | - | USA | 2,492 | 3:00.5 | ||
| 1409 | Benjamin Leiber | 42 | GER | 2,491 | 3:00.6 | ||
| 1410 | DD Lou | 43 | GER | 2,488 | 3:00.8 | ||
| 1411 | Hanna Voss | 36 | USA | 2,479 | 3:01.5 | ||
| 1412 | Sara Liptay | 44 | CAN | 2,477 | 3:01.6 | ||
| 1413 | Michele Conner | 56 | USA | 2,474 | 3:01.8 | ||
| 1414 | Philip Shen | 31 | CAN | 2,473 | 3:01.9 | ||
| 1415 | bucky lemarroy | 74 | MEX | CrossFit Entrena-t | 2,470 | 3:02.1 | |
| 1416 | Craig Wortman | 59 | USA | 2,461 | 3:02.8 | ||
| 1417 | Douglas Pattison | 84 | Southampton | GBR | The Diamonds (Over Sixties Erging Group) | 2,448 | 3:03.8 |
| 1418 | Cookie Suafilo | 65 | USA | TEAM MELALEUCA | 2,447 | 3:03.8 | |
| 1419 | Gregor Samyn | 59 | Beringen | BEL | 2,444 | 3:04.1 | |
| 1420 | Sally Gallagher | 63 | USA | 2,435 | 3:04.8 | ||
| 1421 | Sheena Osborne | 34 | CAN | 2,425 | 3:05.5 | ||
| 1421 | Wing Ng | 53 | San Francisco, CA | USA | Marin Rowing Association | 2,425 | 3:05.5 |
| 1423 | Lori Olive | 64 | Kernersville, NC | USA | Triad Indoor Rowing | 2,422 | 3:05.7 |
| 1424 | Michael Köhn | 47 | GER | 2,403 | 3:07.2 | ||
| 1425 | John Searle | 60 | AUS | 2,396 | 3:07.8 | ||
| 1425 | John Searle | 60 | Brisbane, QLD | AUS | 2,396 | 3:07.8 | |
| 1427 | Marina Kim | 33 | CZE | 2,395 | 3:07.8 | ||
| 1428 | Dana Bowlin | 47 | WA | USA | LUNA-TICS | 2,392 | 3:08.1 |
| 1429 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 2,382 | 3:08.9 | |
| 1430 | Deborah Washburn | 69 | USA | 2,372 | 3:09.7 | ||
| 1431 | Victor M | 67 | USA | The Diamonds (Over Sixties Erging Group) | 2,367 | 3:10.1 | |
| 1432 | Brian Davis | 63 | USA | 2,356 | 3:11.0 | ||
| 1433 | Jozef Urbin | 47 | SVK | 2,349 | 3:11.5 | ||
| 1434 | Margaret MacLellan | 68 | CAN | 2,334 | 3:12.8 | ||
| 1435 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,321 | 3:13.8 |
| 1436 | Willie Long | 39 | USA | 2,320 | 3:13.9 | ||
| 1437 | Ruo Xi Yong | 32 | SIN | 2,294 | 3:16.1 | ||
| 1438 | Barbara Faulstich | 32 | GER | 2,285 | 3:16.9 | ||
| 1439 | Cicely Bosley | 42 | USA | 2,284 | 3:17.0 | ||
| 1440 | Jacqueline Casey | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 2,272 | 3:18.0 | |
| 1441 | Saba Harrington | 41 | AUS | 2,264 | 3:18.7 | ||
| 1442 | Niki Bakó | 39 | GER | 2,256 | 3:19.4 | ||
| 1442 | Yvonne Tanenbaum | 72 | FL | USA | The Diamonds (Over Sixties Erging Group) | 2,256 | 3:19.4 |
| 1444 | Melissa Nix | 37 | USA | 2,227 | 3:22.0 | ||
| 1445 | Gerald Murdock | 51 | Augusts, GA | USA | U.S. Army Veterans | 2,225 | 3:22.2 |
| 1446 | William Bradley | 50 | USA | 2,221 | 3:22.6 | ||
| 1447 | Gabrielle Dillman | 19 | USA | 2,214 | 3:23.2 | ||
| 1448 | Carl W Palmer | 81 | Niles, OH | USA | 2,208 | 3:23.8 | |
| 1449 | Seojun L | 11 | KOR | 2,183 | 3:26.1 | ||
| 1450 | Dan Murphy | 64 | Antioch, CA | USA | 2,175 | 3:26.8 |