Workout of the Day

« May 26, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Samantha Franz	39		USA		2,685	2:47.5
1351	Heather Shields	37		USA		2,685	2:47.5
1353	현국 박	46		KOR		2,682	2:47.7
1354	Reingard Heißenberg-Kalb	73		GER		2,681	2:47.8
1355	Mikhail G	12		USA		2,671	2:48.4
1356	Mark Lacedonia	50		USA		2,670	2:48.5
1357	Kelly Casey	36		USA		2,669	2:48.6
1357	Glenn Gallagher	67		USA		2,669	2:48.6
1359	Sue Mather	75	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	2,660	2:49.1
1360	Lindsay Easton	32		USA		2,658	2:49.3
1361	Daniel Hickman	41	St. Augustine , FL	USA		2,657	2:49.3
1361	Hanaka Avenetti	28		USA		2,657	2:49.3
1363	Linda Brown	71		USA		2,655	2:49.4
1364	Yvonne Tauber	45		GER		2,654	2:49.5
1365	刚鎏	25		CHN		2,650	2:49.8
1365	Bill F	68	Dallas, TX	USA		2,650	2:49.8
1367	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	2,649	2:49.8
1368	Ta-Nikka Harrison	49	Cary, NC	USA	HealthConnections Fitness Center RTP, NC	2,645	2:50.1
1368	Gene Kelley	73	Tucson, AZ	USA		2,645	2:50.1
1370	Katrin Schubert	41		GER		2,641	2:50.3
1371	Remo Sberna	52		ITA		2,639	2:50.5
1371	Amy Kaminski	46		USA		2,639	2:50.5
1373	Gail Dokucu	61	Chicago, IL	USA		2,637	2:50.6
1374	Marianne Geraci	67	Waynesville, NC	USA		2,632	2:50.9
1375	Karen Dexter	71		USA		2,631	2:51.0
1376	Robin B	12		GBR		2,627	2:51.2
1377	Vasanth Appaji	50	Tempe, AZ	USA		2,626	2:51.3
1378	Will McArthur	35		USA		2,625	2:51.4
1378	Heather Hamilstaa	48	MD	USA		2,625	2:51.4
1380	Rebecca Fox	34		USA		2,622	2:51.6
1381	Christina LaGreca	36		USA		2,609	2:52.4
1382	Lorena Fervenza	43		ESP		2,603	2:52.8
1383	Trish Taylor	58	Dubbo, NSW	AUS		2,593	2:53.5
1384	Sarah Grice	46		USA		2,585	2:54.0
1385	Sanja Hodak	42		CRO		2,584	2:54.1
1386	Stephen Bridgett	71	Leeds	GBR		2,581	2:54.3
1387	Thomas Thieme	63		GER	The Diamonds (Over Sixties Erging Group)	2,580	2:54.4
1388	Emer Hayes	60	Suzhou	CHN		2,573	2:54.8
1389	Birgit Overgaard	73		DEN		2,572	2:54.9
1390	Alan Strauss	74	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,571	2:55.0
1391	Dennis Campbell	81		USA		2,563	2:55.5
1392	MWG Liu	38		CHN		2,561	2:55.7
1392	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	2,561	2:55.7
1392	ZY Liu	37		CHN		2,561	2:55.7
1395	Pieter Van broeck	46		BEL		2,556	2:56.0
1396	区区	39		CHN		2,552	2:56.3
1397	toyo nomi	40	luzou	CHN		2,548	2:56.6
1397	Wayne Strong	94	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,548	2:56.6
1399	Maggie Speirs	75	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	2,544	2:56.8
1400	Alejandra Agostini	31		USA		2,536	2:57.4