Workout of the Day

« May 26, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Jin Suh	51	YangPyung	KOR		2,929	2:33.6
1252	Rebecca McAuliffe	40		USA		2,926	2:33.7
1253	Yurie Ten	25		USA		2,923	2:33.9
1254	Dennis Mehling	41	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	2,922	2:34.0
1255	Ulrich Köster	63	Pulheim	GER		2,920	2:34.1
1255	Shiloh Sumrall	30		USA		2,920	2:34.1
1257	Steve Conner	49	TX	USA		2,919	2:34.1
1258	Kristin Larson	53	Boulder, CO	USA		2,911	2:34.5
1258	Nat Findlay	70		CAN		2,911	2:34.5
1260	Kim van Oosteren	43		NED		2,909	2:34.6
1260	Delano Son	45	Ottawa, ON	CAN		2,909	2:34.6
1262	Günther Spiess	63		AUT		2,902	2:35.0
1263	Ruth Johnstone	49		GBR		2,901	2:35.1
1264	Matt H	47		USA	USAF Veterans	2,900	2:35.1
1265	Jorja Spigle	21		USA		2,899	2:35.2
1266	Cláudia Taddei	47		BRA	Esporte Clube Pinheiros	2,896	2:35.3
1266	H Rod	33		USA		2,896	2:35.3
1268	Laura Shaw	39		GBR		2,895	2:35.4
1268	Greg Gilbert	50		USA		2,895	2:35.4
1270	Emma Pewsey	37		GBR		2,894	2:35.4
1271	Jean-François Cerles	53		FRA		2,891	2:35.6
1272	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,889	2:35.7
1273	Khaliunaa Shinen	33	Erdenet	MGL		2,888	2:35.8
1273	Marcin Zarychta	45		POL		2,888	2:35.8
1275	Tom Churchward	59		FRA		2,887	2:35.8
1276	C. Rider	-		USA		2,886	2:35.9
1277	Sarah Thompson	57		GBR		2,885	2:35.9
1278	C Wright	44		USA		2,884	2:36.0
1279	Pam Sisson	67		USA		2,883	2:36.0
1280	Christian Krenn	55	Kasten/Wundschuh	AUT		2,882	2:36.1
1281	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	2,881	2:36.1
1281	Eugene Yamamoto	49	Bay Village, OH	USA	reddit /r/ rowing	2,881	2:36.1
1283	Michael Gibbons	56		USA		2,880	2:36.2
1284	Amy Meyers	-		USA		2,879	2:36.3
1285	Esther Cole	57		CAN		2,877	2:36.4
1285	Kaile Ferguson	34	Boulder , CO	USA		2,877	2:36.4
1287	Michael Baines	64		GBR		2,869	2:36.8
1288	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	2,866	2:37.0
1289	Nicole Termonfils	33		USA	U.S. Navy	2,865	2:37.0
1290	Diamantino Ferreira	76		POR		2,863	2:37.1
1291	Ken Martinez	70	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	2,858	2:37.4
1292	Joel Kligerman	71		USA		2,854	2:37.6
1292	Ruud Kluivers	64		NED		2,854	2:37.6
1292	Craig Prentice	65	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	2,854	2:37.6
1295	Melissa Hankens	52		USA		2,852	2:37.7
1296	Kim Dassler	-	GA	USA		2,851	2:37.8
1297	Helen King	70	St. Catharines, ON	CAN	Team Canada	2,849	2:37.9
1298	James Woollard	44		GBR		2,848	2:38.0
1299	Libby Smith	59	CA	USA		2,839	2:38.5
1300	Derek Chen	49	Perth, WA	AUS		2,838	2:38.5