Workout of the Day

« May 26, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Johannes Ellekotten	46		GER		3,065	2:26.8
1150	Casey Witham	49		USA		3,065	2:26.8
1153	Timo Jouttijärvi	60		FIN		3,064	2:26.8
1153	Sam Enge	38		USA		3,064	2:26.8
1155	Andy Laffan	63	Isle of Lewis	GBR		3,063	2:26.9
1156	L LoPresto	57		USA		3,059	2:27.1
1156	Lisa Papai	29	MI	USA	reddit /r/ rowing	3,059	2:27.1
1156	Sarah McKeigney	39		USA		3,059	2:27.1
1159	Moritz Westphal	29		GER		3,057	2:27.2
1159	Amanda Hope	38		USA		3,057	2:27.2
1159	Nick Stanley	73	Castle Rock, WA	USA	Age Without Limits	3,057	2:27.2
1162	David Frazier	63		USA		3,053	2:27.3
1162	毅贤梁	28		CHN		3,053	2:27.3
1162	Fabio Galbiati	51		ITA		3,053	2:27.3
1165	Jo Thomas	52		GER		3,051	2:27.4
1165	eric chow	37		CHN		3,051	2:27.4
1167	1 1	25		BAH		3,048	2:27.6
1168	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	3,046	2:27.7
1168	Robert Mark	73	OH	USA	The Diamonds (Over Sixties Erging Group)	3,046	2:27.7
1170	Choi JC	49	Yongin	KOR	DDANZI	3,045	2:27.7
1171	Isabel Schlosser	40		GER		3,044	2:27.8
1172	Inger V	32		NOR		3,041	2:27.9
1173	Linda Barnhouse	63	Elkridge, MD	USA		3,037	2:28.1
1173	Paul Gibson	50		USA		3,037	2:28.1
1175	Ben Ebner	42		GER		3,036	2:28.2
1176	D Molony	45		USA		3,032	2:28.4
1176	Robert Lloyd	48		CAN		3,032	2:28.4
1178	Donna Prochoda	63		USA		3,031	2:28.4
1178	Alfredo Mallol	55	Castellón	ESP		3,031	2:28.4
1178	Christiane Kloos	59		GER	Team Ruderathlet	3,031	2:28.4
1181	Mike Cooper	65	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,029	2:28.5
1182	Ted Gardiner	59	Panama	USA	USAF Veterans	3,028	2:28.6
1182	Seth Brown	41		USA		3,028	2:28.6
1184	Andreas R	39		AUT		3,026	2:28.7
1185	Gosia Nongrata	45		POL		3,024	2:28.8
1186	Jason Archer	54	New Britain, CT	USA		3,023	2:28.8
1186	Bridget Schneider	50		USA		3,023	2:28.8
1186	Paolo Monachello	54		GBR		3,023	2:28.8
1189	Dan Turner	63	Bellbrook, OH	USA	The Diamonds (Over Sixties Erging Group)	3,021	2:28.9
1190	Timothy Cohen	60		USA		3,017	2:29.1
1191	Helen Landheer	49		GBR		3,012	2:29.4
1192	Rachel Miranda	51		BRA	Esporte Clube Pinheiros	3,011	2:29.4
1193	Steven Smith	56	WI	USA		3,010	2:29.5
1193	Dana Edwards	39		USA		3,010	2:29.5
1193	Dawn James	44		USA		3,010	2:29.5
1193	Ana Carolina Imlay	42		USA		3,010	2:29.5
1197	Adriana Mejía Mercader	54		MEX		3,009	2:29.5
1198	Bob Basham	74		USA		3,008	2:29.6
1199	Burentugs E	12		MGL		3,006	2:29.7
1199	Fritz Schmitt	74		USA		3,006	2:29.7