Workout of the Day

« May 26, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Dan Atkins	50		GBR		3,003	2:29.8
1202	Samantha Winchester	39		USA		3,002	2:29.9
1203	Chris Hanson	53		USA		3,001	2:29.9
1203	Nesibe Sari	15		USA		3,001	2:29.9
1205	Catherine Toniatti-Yanulavich	39	Troy, NY	USA	Rensselear Polytechnic Institute	2,999	2:30.0
1206	Connor Ferguson	33		USA		2,998	2:30.1
1207	Debra Madden	56		USA		2,996	2:30.2
1207	David Herring	49	IN	USA		2,996	2:30.2
1207	Sam Carroll	34		CAN		2,996	2:30.2
1210	Dimitri Bours	43		BEL		2,995	2:30.2
1211	Chris Mann	52		USA		2,994	2:30.3
1212	Saskia Vielhaber	33		GER		2,993	2:30.3
1212	Rebecca Inglis	61		USA		2,993	2:30.3
1214	Willow Thomas	45		GBR		2,991	2:30.4
1215	Roger Bryson	64	Erlenbach	SUI		2,989	2:30.5
1216	Daku Dragon	21		USA		2,988	2:30.6
1217	Steve Caputo	61	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,984	2:30.8
1217	Ava Usher	19		USA		2,984	2:30.8
1219	Inge Jacobs	54		NED		2,983	2:30.8
1219	Bernd Büdding	46		GER		2,983	2:30.8
1221	Bob Jukatchov	41		FRA		2,981	2:30.9
1221	William Beckman	50	Elmhurst, IL	USA		2,981	2:30.9
1223	N DKhan	42		GBR		2,980	2:31.0
1224	Michelle Fautley	56		GBR		2,979	2:31.0
1225	Erin New	42		GBR		2,978	2:31.1
1226	Kris B	48		CAN		2,974	2:31.3
1227	Edwina Wilson	66		GBR		2,973	2:31.3
1228	Megan McDowell	32		AUS		2,971	2:31.4
1229	Roland Baird	66	Greenville, SC	USA	Greenville Indoor Rowing	2,970	2:31.5
1229	Paige Hardy	47	Omaha	USA		2,970	2:31.5
1231	Lewis West	51		USA		2,967	2:31.6
1231	Kevin Kennerly	48		USA		2,967	2:31.6
1233	Yvette Steyn	36		USA		2,965	2:31.7
1234	Rene Maurer	49	Vorarlberg	AUT		2,960	2:32.0
1234	Bryan Gavidia	42	CA	USA		2,960	2:32.0
1236	jennie walsden	31		GBR		2,955	2:32.2
1236	Laura Niles	59		USA		2,955	2:32.2
1238	Kathy Howington	60		USA		2,954	2:32.3
1239	Sebastiaan Robben	49		NED		2,950	2:32.5
1240	Luca Brugnoni	44		ITA		2,949	2:32.5
1241	Alexander Wilms	35		GER		2,947	2:32.6
1242	빠 김	43		KOR	Geobukseon -「거북선」	2,946	2:32.7
1243	Oliver Große Bley	39		GER		2,944	2:32.8
1244	Robert Beamish	49	Colwyn Bay	GBR		2,943	2:32.9
1245	James Corbett	69		USA		2,942	2:32.9
1245	Robsander Carrasquero	30		USA		2,942	2:32.9
1247	Paola Rizzuto	41	NY	USA		2,940	2:33.0
1247	Paul Thompson	66	Ardrossan , AB	CAN		2,940	2:33.0
1249	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,931	2:33.5
1250	Lim C	42		MAS		2,930	2:33.5