Workout of the Day

« May 26, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Samantha Winchester	39		USA		3,002	2:29.9
1202	Chris Hanson	53		USA		3,001	2:29.9
1202	Nesibe Sari	15		USA		3,001	2:29.9
1204	Catherine Toniatti-Yanulavich	39	Troy, NY	USA	Rensselear Polytechnic Institute	2,999	2:30.0
1205	Connor Ferguson	33		USA		2,998	2:30.1
1206	Debra Madden	56		USA		2,996	2:30.2
1206	David Herring	49	IN	USA		2,996	2:30.2
1206	Sam Carroll	34		CAN		2,996	2:30.2
1209	Dimitri Bours	43		BEL		2,995	2:30.2
1210	Chris Mann	52		USA		2,994	2:30.3
1211	Saskia Vielhaber	33		GER		2,993	2:30.3
1211	Rebecca Inglis	61		USA		2,993	2:30.3
1213	Willow Thomas	45		GBR		2,991	2:30.4
1214	Roger Bryson	64	Erlenbach	SUI		2,989	2:30.5
1215	Daku Dragon	21		USA		2,988	2:30.6
1216	Steve Caputo	61	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,984	2:30.8
1216	Ava Usher	19		USA		2,984	2:30.8
1218	Inge Jacobs	54		NED		2,983	2:30.8
1218	Bernd Büdding	46		GER		2,983	2:30.8
1220	Bob Jukatchov	41		FRA		2,981	2:30.9
1220	William Beckman	50	Elmhurst, IL	USA		2,981	2:30.9
1222	N DKhan	42		GBR		2,980	2:31.0
1223	Michelle Fautley	56		GBR		2,979	2:31.0
1224	Erin New	42		GBR		2,978	2:31.1
1225	Kris B	48		CAN		2,974	2:31.3
1226	Edwina Wilson	66		GBR		2,973	2:31.3
1227	Megan McDowell	32		AUS		2,971	2:31.4
1228	Roland Baird	66	Greenville, SC	USA	Greenville Indoor Rowing	2,970	2:31.5
1228	Paige Hardy	47	Omaha	USA		2,970	2:31.5
1230	Lewis West	51		USA		2,967	2:31.6
1230	Kevin Kennerly	48		USA		2,967	2:31.6
1232	Yvette Steyn	36		USA		2,965	2:31.7
1233	Rene Maurer	49	Vorarlberg	AUT		2,960	2:32.0
1233	Bryan Gavidia	42	CA	USA		2,960	2:32.0
1235	jennie walsden	31		GBR		2,955	2:32.2
1235	Laura Niles	59		USA		2,955	2:32.2
1237	Kathy Howington	60		USA		2,954	2:32.3
1238	Sebastiaan Robben	49		NED		2,950	2:32.5
1239	Luca Brugnoni	44		ITA		2,949	2:32.5
1240	Alexander Wilms	35		GER		2,947	2:32.6
1241	빠 김	43		KOR	Geobukseon -「거북선」	2,946	2:32.7
1242	Oliver Große Bley	39		GER		2,944	2:32.8
1243	Robert Beamish	49	Colwyn Bay	GBR		2,943	2:32.9
1244	James Corbett	69		USA		2,942	2:32.9
1244	Robsander Carrasquero	30		USA		2,942	2:32.9
1246	Paola Rizzuto	41	NY	USA		2,940	2:33.0
1246	Paul Thompson	66	Ardrossan , AB	CAN		2,940	2:33.0
1248	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,931	2:33.5
1249	Lim C	42		MAS		2,930	2:33.5
1250	Jin Suh	51	YangPyung	KOR		2,929	2:33.6