Workout of the Day

« May 26, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Randy Brown	62		USA		3,166	2:22.1
1052	Klaus Tauber	59		AUT		3,165	2:22.1
1053	Eric Calvet	55		FRA		3,163	2:22.2
1053	Jill Combs	54	Santa Cruz, CA	USA		3,163	2:22.2
1055	Fredrik Alne	32		NOR		3,162	2:22.3
1055	Adam Potthast	49	Winona, MN	USA		3,162	2:22.3
1057	Stuart Palmer	39		GBR		3,161	2:22.3
1058	heasung jung	38		KOR		3,159	2:22.4
1059	Sean Beeson	40		USA		3,156	2:22.5
1060	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	3,155	2:22.6
1060	Steven Schiemann	63	TX	USA		3,155	2:22.6
1062	Alessandro Borgognone	67	Rome	ITA	The Diamonds (Over Sixties Erging Group)	3,153	2:22.7
1062	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	3,153	2:22.7
1064	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,152	2:22.7
1064	Jay McLean	39		USA		3,152	2:22.7
1066	Ed Cusack	81	Haddonfield, NJ	USA		3,149	2:22.9
1067	Crystal Turner	46		USA	Randall County Sheriff’s Office	3,146	2:23.0
1067	Benoit Coussement	28		USA		3,146	2:23.0
1067	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	3,146	2:23.0
1070	Nichola S	47		AUS		3,144	2:23.1
1070	30 /30	31		KOR		3,144	2:23.1
1070	MAX KROTTENDORFER	30		AUT		3,144	2:23.1
1070	Ramiz Sheikh	32		USA		3,144	2:23.1
1074	Thomas Rairdon	48		USA		3,143	2:23.1
1075	S BD	50		GBR		3,142	2:23.2
1076	Sue Fondrie	59	WI	USA		3,140	2:23.3
1077	Hansina Plogv	71	Faroe Islands	FRO		3,139	2:23.3
1077	Changwok Choi	60	busan	KOR		3,139	2:23.3
1077	Jarka Giangiulio	65	Cape May, NJ	USA		3,139	2:23.3
1080	Joshua Martinez	40		USA	USMC Veterans	3,138	2:23.4
1080	Isabel Santoveña	49	Llanes	ESP	RowAlong	3,138	2:23.4
1082	Alberto Petrini	65		ITA		3,137	2:23.4
1083	Jarmila K	57		SVK		3,136	2:23.4
1084	Derrick Caruthers	47		USA		3,133	2:23.6
1085	Christina Mortensen	54	Copenhagen	DEN		3,132	2:23.6
1085	Paul Sotzin	32		USA		3,132	2:23.6
1087	Anke Lüdde	56	Herrenberg	GER	GERMAN Rowers and FRIENDS United	3,129	2:23.8
1087	Mitri Ryce	36	NJ	USA		3,129	2:23.8
1089	Edith Thomas	15		GBR		3,128	2:23.8
1089	Matthew Quick	38		USA		3,128	2:23.8
1089	Olaf Herold	55	Falkensee	GER	GERMAN Rowers and FRIENDS United	3,128	2:23.8
1092	Angela Kopf	44		USA		3,125	2:24.0
1093	Maciej Sionkowski	48	Chelm	POL	Crossfitter Box Chełm	3,123	2:24.0
1093	IRINA M.	45	CARRIERES SUR SEINE	FRA		3,123	2:24.0
1093	Marc Simon	50		LUX		3,123	2:24.0
1096	Daren Gregg	59	Colerne	GBR		3,122	2:24.1
1096	Laurens van Oorschot	33		NED		3,122	2:24.1
1098	Vincent Hsu	56	Orlando, FL	USA		3,119	2:24.2
1099	Timothy Martin	54	ON	CAN		3,118	2:24.3
1100	Anne Swann	61	ME	USA	Darkhorse Rowing	3,117	2:24.3