Workout of the Day
« May 28, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 498 | Nathan Stout | 63 | Overland Park, KS | USA | 4,540 | 2:05.5 | |
| 502 | Geoffrey Kg | 32 | FRA | 4,539 | 2:05.5 | ||
| 502 | Michael Brownjohn | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 4,539 | 2:05.5 | |
| 502 | Brandon Hua | 28 | Brooklyn, NY | USA | 4,539 | 2:05.5 | |
| 505 | Fabrizio Moscatelli | 29 | DEN | 4,538 | 2:05.6 | ||
| 505 | Gianluca Polidori | 53 | GBR | 4,538 | 2:05.6 | ||
| 507 | Gio Vitali | 37 | GBR | 4,537 | 2:05.6 | ||
| 507 | Oscar Castanon | 44 | ON | CAN | 4,537 | 2:05.6 | |
| 507 | S S | 60 | USA | 4,537 | 2:05.6 | ||
| 510 | RJ White | 41 | Dallas, TX | USA | 4,534 | 2:05.7 | |
| 511 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 4,533 | 2:05.7 |
| 512 | Macedonio Zuniga | 50 | USA | 4,532 | 2:05.7 | ||
| 513 | Aleksanders Ans | 34 | USA | 4,531 | 2:05.8 | ||
| 514 | Tomas Tkacik | 40 | Kosice | SVK | 4,527 | 2:05.9 | |
| 515 | Valerio Cesolani | 59 | ITA | 50Plus | 4,526 | 2:05.9 | |
| 516 | Taylor Hansen | 35 | Eden Mills, ON | CAN | 4,524 | 2:05.9 | |
| 516 | Michael Roden | 42 | USA | 4,524 | 2:05.9 | ||
| 516 | Mike Stevens | 51 | CAN | 4,524 | 2:05.9 | ||
| 516 | Charles White | 46 | Seattle, WA | USA | 4,524 | 2:05.9 | |
| 520 | Tomasz Kon | 37 | POL | 4,523 | 2:06.0 | ||
| 520 | Andrew Deichman | 45 | USA | 4,523 | 2:06.0 | ||
| 522 | Steve McDonald | 68 | Raleigh, NC | USA | The Diamonds (Over Sixties Erging Group) | 4,522 | 2:06.0 |
| 523 | Adrian Hood | 52 | Wanaka | NZL | The Flying Sloths | 4,521 | 2:06.0 |
| 524 | Marcus Wills | 58 | GBR | 4,518 | 2:06.1 | ||
| 525 | JW Lokin | 71 | NED | 4,514 | 2:06.2 | ||
| 526 | Collin Smith | 37 | USA | 4,512 | 2:06.3 | ||
| 527 | Mike Weber | 37 | GER | 4,511 | 2:06.3 | ||
| 527 | Daniele Filippi | 34 | ITA | 4,511 | 2:06.3 | ||
| 529 | Christine Ellis | 48 | ESP | 4,510 | 2:06.3 | ||
| 529 | Remi van Gemert | 60 | NED | The Diamonds (Over Sixties Erging Group) | 4,510 | 2:06.3 | |
| 531 | Craig Steed | 48 | GBR | 4,509 | 2:06.4 | ||
| 531 | Dillon Kay | 24 | USA | 4,509 | 2:06.4 | ||
| 531 | Steve Rocha | 64 | Modesto, CA | USA | 4,509 | 2:06.4 | |
| 534 | Lewis Chandler | 28 | GBR | 4,507 | 2:06.4 | ||
| 534 | Mark Wolfe | 54 | Cork | IRL | 4,507 | 2:06.4 | |
| 536 | Marcin Zarychta | 45 | POL | 4,504 | 2:06.5 | ||
| 537 | Michael Kuhnsman | 55 | Bremerton, WA | USA | 4,499 | 2:06.6 | |
| 538 | Darrin Henderson | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 4,498 | 2:06.7 | |
| 539 | Joshua Zuniga | 32 | USA | 4,496 | 2:06.7 | ||
| 539 | Rian McCreesh | 29 | IRL | 4,496 | 2:06.7 | ||
| 539 | Kenneth Tate | 43 | USA | 4,496 | 2:06.7 | ||
| 542 | Lincoln Loehrke | 40 | USA | 4,495 | 2:06.8 | ||
| 542 | Björn Jacob | 48 | GER | 4,495 | 2:06.8 | ||
| 544 | Christopher Scott | 53 | USA | 4,494 | 2:06.8 | ||
| 544 | Kupfer Kessel | - | LUX | 4,494 | 2:06.8 | ||
| 546 | Joe Jarrett | 40 | USA | 4,492 | 2:06.8 | ||
| 547 | Tony Gibbs | 59 | NZL | 4,491 | 2:06.9 | ||
| 548 | Stefan T | 41 | AUT | 4,490 | 2:06.9 | ||
| 548 | Matthew Winch | 52 | Portland, ME | USA | 4,490 | 2:06.9 | |
| 550 | Erdenebileg Purevsuren | 40 | Erdenet | MGL | 4,489 | 2:06.9 |