Workout of the Day
« May 28, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Nicolle Kelly | 55 | AUS | 4,488 | 2:07.0 | ||
| 552 | Larry Burks | 56 | USA | 4,486 | 2:07.0 | ||
| 553 | Scott Lewis | 53 | Hartwell, GA | USA | 4,484 | 2:07.1 | |
| 554 | Laurent Le Flohic | 53 | FRA | 4,479 | 2:07.2 | ||
| 555 | Tom Mariette | 21 | FRA | 4,478 | 2:07.2 | ||
| 556 | frank mackay | 62 | wormit | GBR | RowAlong | 4,474 | 2:07.4 |
| 557 | Michael Taormina | 43 | Westerville, OH | USA | 4,473 | 2:07.4 | |
| 557 | Derek Nobrega | 41 | USA | 4,473 | 2:07.4 | ||
| 559 | Alibek Abdurazakov | 31 | KAZ | 4,472 | 2:07.4 | ||
| 559 | Rex Bautista | 40 | USA | 4,472 | 2:07.4 | ||
| 561 | Diego Hernández | 16 | MEX | 4,471 | 2:07.4 | ||
| 562 | HEESUNG CHOI | 39 | seoul | KOR | 4,470 | 2:07.5 | |
| 563 | Mike Rodrigues | 51 | USA | 4,469 | 2:07.5 | ||
| 563 | Ben Kahn | 36 | CA | USA | 4,469 | 2:07.5 | |
| 563 | James McGhee | 55 | Ringgold, GA | USA | 4,469 | 2:07.5 | |
| 566 | Ian Kibble | 38 | London | GBR | 4,468 | 2:07.5 | |
| 567 | Shaun Satterthwaite | 53 | Surrey | GBR | 4,467 | 2:07.6 | |
| 567 | Patrick Hawkins | 65 | Steelton, PA | USA | 4,467 | 2:07.6 | |
| 569 | Lars Zilz | 49 | Lübbenau | GER | 4,466 | 2:07.6 | |
| 570 | Anakin Lee | 45 | KOR | 4,465 | 2:07.6 | ||
| 571 | XL YE | 45 | Shanghai | CHN | RowPro Rowers | 4,464 | 2:07.6 |
| 572 | Terry Oles | 63 | USA | 4,458 | 2:07.8 | ||
| 572 | Willy Bjørsnøs | 70 | Kongsberg | NOR | The Diamonds (Over Sixties Erging Group) | 4,458 | 2:07.8 |
| 572 | Julian S | 41 | GER | 4,458 | 2:07.8 | ||
| 575 | bruce draper | 67 | st. louis, MO | USA | 4,457 | 2:07.8 | |
| 576 | Jorge Corbaton | 41 | USA | USS OMAHA (LCS-12) | 4,456 | 2:07.9 | |
| 577 | Alan Raynsford | 51 | GBR | 4,455 | 2:07.9 | ||
| 577 | Beth Russell | 65 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 4,455 | 2:07.9 |
| 579 | Michael Schwöbel | 52 | GER | 4,451 | 2:08.0 | ||
| 580 | Azam Poulatov | 48 | Downers Grove, IL | USA | 4,450 | 2:08.0 | |
| 581 | Jonathan Shumeyko | 46 | USA | 4,449 | 2:08.1 | ||
| 582 | Les Allan | 63 | Pasadena, CA | USA | 4,448 | 2:08.1 | |
| 583 | Christine Cowap | 47 | IRL | 4,447 | 2:08.1 | ||
| 583 | Anton M. | 41 | ESP | 4,447 | 2:08.1 | ||
| 585 | Matt Scherer | 49 | NE | USA | University of Nebraska at Lincoln | 4,444 | 2:08.2 |
| 586 | Adrian King | 55 | GBR | 4,443 | 2:08.2 | ||
| 586 | Harold Rothert | 64 | USA | 4,443 | 2:08.2 | ||
| 586 | Sam McKoon | 49 | USA | 4,443 | 2:08.2 | ||
| 589 | Jordi Bardají Cusó | 62 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 4,442 | 2:08.3 |
| 589 | Michaela Jones | 45 | GBR | 4,442 | 2:08.3 | ||
| 589 | Shauna Bygrave | 49 | AB | CAN | 4,442 | 2:08.3 | |
| 592 | chris connolly | 54 | IRL | College Concept2 | 4,440 | 2:08.3 | |
| 593 | Kris Pfeiffer | 53 | Hartland, WI | USA | 4,439 | 2:08.4 | |
| 593 | John Phillips | 71 | Tumwater, WA | USA | 4,439 | 2:08.4 | |
| 595 | Sarah James | 20 | AUS | 4,438 | 2:08.4 | ||
| 595 | Howard Moate | 60 | Selby | GBR | 4,438 | 2:08.4 | |
| 595 | Marek B | 37 | Cologne | GER | 4,438 | 2:08.4 | |
| 598 | David Parsons | 65 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 4,435 | 2:08.5 |
| 598 | Ron Gengler | 61 | Cowiche , WA | USA | The Diamonds (Over Sixties Erging Group) | 4,435 | 2:08.5 |
| 598 | Simon Billinge | 60 | New York, NY | USA | 4,435 | 2:08.5 |