Workout of the Day
« May 28, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Aidan Wang | 25 | USA | 4,583 | 2:04.3 | ||
| 452 | Dave Maniscalco | 40 | USA | 4,582 | 2:04.3 | ||
| 452 | M. R. | 57 | GER | 4,582 | 2:04.3 | ||
| 454 | J B | 51 | GBR | 4,581 | 2:04.4 | ||
| 455 | Hans Peeters | 42 | BEL | LUNA-TICS | 4,578 | 2:04.5 | |
| 456 | Vitalijus Istigecevas | 37 | LTU | 4,577 | 2:04.5 | ||
| 456 | Ernest Wheeler | 57 | USA | 4,577 | 2:04.5 | ||
| 456 | Ethan Timmins | 49 | Raleigh | USA | 4,577 | 2:04.5 | |
| 459 | Sicco van Steenwijk | 63 | Zeist | NED | 4,576 | 2:04.5 | |
| 460 | Kathryn Zuj | 43 | ON | CAN | 4,575 | 2:04.5 | |
| 460 | Peter McLoughlin | 59 | White Plains, NY | USA | Friends of FIT Rowing Association | 4,575 | 2:04.5 |
| 462 | Tim Row | 48 | USA | 4,574 | 2:04.6 | ||
| 462 | Seungchan Park | 40 | KOR | 4,574 | 2:04.6 | ||
| 462 | Enrico Podestà | 57 | ITA | 4,574 | 2:04.6 | ||
| 462 | Howard Kalb | 56 | USA | 4,574 | 2:04.6 | ||
| 466 | Luuk De Groot | 62 | NED | 4,572 | 2:04.6 | ||
| 467 | Harold G Foxton | 68 | AUS | 4,571 | 2:04.6 | ||
| 468 | Gracie Wasson | 26 | AUS | 4,570 | 2:04.7 | ||
| 469 | David Duff | 61 | GBR | 4,568 | 2:04.7 | ||
| 469 | David Tompkins | 63 | Lexington, KY | USA | 4,568 | 2:04.7 | |
| 471 | Dennis Eelkema | 45 | USA | 4,567 | 2:04.8 | ||
| 471 | Dominic Herriott | 29 | GBR | 4,567 | 2:04.8 | ||
| 471 | Saurabh Dhiman | 30 | IND | 4,567 | 2:04.8 | ||
| 474 | Xavier Lerouge | 55 | FRA | 4,566 | 2:04.8 | ||
| 475 | Tom Lovitz | 41 | Houston, TX | USA | OKCBF - Devon | 4,565 | 2:04.8 |
| 476 | Harald Hupach | 60 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 4,564 | 2:04.8 |
| 476 | Fabio Gamaleri | 59 | ITA | 4,564 | 2:04.8 | ||
| 478 | Markus Schacht | 55 | GER | 4,563 | 2:04.9 | ||
| 478 | Michiel Nelis | 32 | BEL | 4,563 | 2:04.9 | ||
| 478 | Jesse Laster | 42 | USA | 4,563 | 2:04.9 | ||
| 478 | David Carty | 49 | GBR | 4,563 | 2:04.9 | ||
| 482 | Tony Chastik | 39 | CAN | 4,562 | 2:04.9 | ||
| 483 | Sjoerd Tiemstra | 68 | NED | 4,561 | 2:04.9 | ||
| 484 | Fabien Méheust | 41 | Nicosia | CYP | 4,557 | 2:05.0 | |
| 485 | Alex U | 42 | UKR | 4,556 | 2:05.1 | ||
| 486 | Steven Scott | 68 | Chandlers Ford | GBR | The Diamonds (Over Sixties Erging Group) | 4,554 | 2:05.1 |
| 486 | Jlo God | 32 | BEL | 4,554 | 2:05.1 | ||
| 486 | Daniel Lamont | 44 | USA | 4,554 | 2:05.1 | ||
| 489 | Pete S | 45 | USA | 4,553 | 2:05.1 | ||
| 489 | Jean-Luc Lemire | 57 | Rio de Janeiro | BRA | 4,553 | 2:05.1 | |
| 491 | Guillaume Darveau | 35 | CAN | 4,552 | 2:05.2 | ||
| 491 | Stefan Nowacki | 49 | USA | 4,552 | 2:05.2 | ||
| 493 | Alistair Roy | 62 | Newcastle upon Tyne | GBR | 4,551 | 2:05.2 | |
| 494 | Patrick Snyder | 33 | USA | 4,550 | 2:05.2 | ||
| 495 | Matthew Simitis | 51 | Cambridge | USA | 4,547 | 2:05.3 | |
| 495 | Clinton Alexander | 34 | IN | USA | U.S. Army Reserves | 4,547 | 2:05.3 |
| 497 | Ted Jennings | 58 | Oak Park, IL | USA | 4,546 | 2:05.3 | |
| 498 | Chad Jarrett | 41 | USA | 4,540 | 2:05.5 | ||
| 498 | Paul Black | - | USA | 4,540 | 2:05.5 | ||
| 498 | Tine Tschackert | 41 | SWE | 4,540 | 2:05.5 |