Workout of the Day
« May 28, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 3,012 | 3:09.2 |
| 1552 | Christian Corbellini | 47 | CABA | ARG | 3,011 | 3:09.3 | |
| 1553 | Victor M | 67 | USA | The Diamonds (Over Sixties Erging Group) | 3,004 | 3:09.7 | |
| 1554 | Jacqueline Casey | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 2,990 | 3:10.6 | |
| 1555 | Abbie Eichelberger | 43 | USA | 2,947 | 3:13.4 | ||
| 1555 | * Tatus * | 59 | San Diego, CA | MEX | 2,947 | 3:13.4 | |
| 1557 | Sumner Blanchard | 85 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,946 | 3:13.4 |
| 1558 | Linda Mullenbach | 69 | USA | 2,926 | 3:14.8 | ||
| 1559 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,925 | 3:14.8 |
| 1560 | Marcia O'Neal | 69 | USA | 2,924 | 3:14.9 | ||
| 1561 | Mikel Muhleisen | 42 | USA | 2,900 | 3:16.5 | ||
| 1562 | Patricia George | 50 | USA | 2,894 | 3:16.9 | ||
| 1563 | Susanne Moon | 67 | Windsor, MO | USA | 2,888 | 3:17.3 | |
| 1564 | Lila Warning | 58 | USA | 2,885 | 3:17.5 | ||
| 1565 | Aaron Burton | 49 | Houston, TX | USA | Turtle Fighter Indoor Rowing Club | 2,880 | 3:17.9 |
| 1566 | Andrea Lopez | 37 | USA | 2,861 | 3:19.2 | ||
| 1567 | Kathi Houston | 35 | NC | USA | 2,828 | 3:21.5 | |
| 1568 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 2,826 | 3:21.6 |
| 1569 | Tommy Hill | 60 | IRL | 2,804 | 3:23.2 | ||
| 1570 | Ruth Naomi Rentschler | 73 | USA | 2,771 | 3:25.7 | ||
| 1571 | Michelle Simmonds | 41 | ON | CAN | 2,755 | 3:26.8 | |
| 1572 | David Gwak | 53 | KOR | 2,720 | 3:29.5 | ||
| 1573 | Cicely Bosley | 42 | USA | 2,719 | 3:29.6 | ||
| 1574 | Matthew Kost | 48 | USA | 2,687 | 3:32.1 | ||
| 1575 | Velena M. | 16 | ESP | 2,683 | 3:32.4 | ||
| 1576 | Carl W Palmer | 81 | Niles, OH | USA | 2,675 | 3:33.0 | |
| 1576 | Niki Bakó | 39 | GER | 2,675 | 3:33.0 | ||
| 1578 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,616 | 3:37.8 |
| 1579 | Ginte Vaskys | 54 | USA | 2,609 | 3:38.4 | ||
| 1580 | Assunta Fabozzi | 41 | ITA | 2,550 | 3:43.5 | ||
| 1581 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,535 | 3:44.8 |
| 1582 | Joshua Steinfeld | 50 | Poughkeepsie, NY | USA | 2,470 | 3:50.7 | |
| 1583 | Nancy Haddad | 71 | Beaver Falls, PA | USA | TEAM MELALEUCA | 2,282 | 4:09.7 |
| 1584 | Rachel Owens | 33 | USA | 2,081 | 4:33.9 |