Workout of the Day
« May 28, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Kim Volders | 43 | BEL | 3,456 | 2:44.9 | ||
| 1452 | Joel Kligerman | 71 | USA | 3,454 | 2:45.0 | ||
| 1452 | Leigh-Anne Kaiser | 45 | CAN | 3,454 | 2:45.0 | ||
| 1452 | Richard Yeung | 76 | Richmond Hill,, ON | CAN | 3,454 | 2:45.0 | |
| 1455 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,453 | 2:45.0 |
| 1456 | Janice Dawson | 65 | AUS | 3,452 | 2:45.1 | ||
| 1457 | joseph woodard iii | 66 | USA | 3,449 | 2:45.2 | ||
| 1458 | Rachell Nagorsen | 35 | USA | 3,435 | 2:45.9 | ||
| 1459 | Claude Girouard | 48 | CAN | 3,431 | 2:46.1 | ||
| 1460 | Camille Bustamante | 34 | Tampa, FL | USA | 3,426 | 2:46.3 | |
| 1461 | Dong Jia | 39 | CHN | 3,425 | 2:46.4 | ||
| 1462 | B N | 40 | USA | 3,424 | 2:46.4 | ||
| 1463 | Juliet Claxton | 60 | GBR | 3,419 | 2:46.7 | ||
| 1464 | Cindy Peterson | 61 | San Francisco, CA | USA | 3,414 | 2:46.9 | |
| 1465 | Amy Gragg | 55 | USA | 3,413 | 2:47.0 | ||
| 1466 | Dale Schmitt | 68 | Pittsburgh | USA | 3,408 | 2:47.2 | |
| 1467 | Janet Weinzimmer | 58 | USA | 3,406 | 2:47.3 | ||
| 1468 | Debi Coudriet | 60 | USA | 3,403 | 2:47.4 | ||
| 1469 | Jonathan Hochstedler | 30 | USA | 3,401 | 2:47.5 | ||
| 1470 | Pauline Rousseau | 45 | FRA | 3,390 | 2:48.1 | ||
| 1471 | Knels Lameris | 73 | Dalen | NED | 3,389 | 2:48.1 | |
| 1472 | Green Eyes | 35 | USA | 3,385 | 2:48.3 | ||
| 1472 | Cathleen Lewis | 67 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,385 | 2:48.3 |
| 1472 | Jonathan Crites | 40 | USA | 3,385 | 2:48.3 | ||
| 1475 | Jostein Hopen | 59 | Kristiansund | NOR | Age Without Limits | 3,383 | 2:48.4 |
| 1475 | Valentín Jornet Casanova | 51 | Valencia | ESP | 3,383 | 2:48.4 | |
| 1477 | Saartje Lippe | 34 | GER | 3,382 | 2:48.5 | ||
| 1478 | Alena Munoz | 47 | USA | 3,375 | 2:48.8 | ||
| 1479 | Josephine Leugers | 34 | PA | USA | 3,370 | 2:49.1 | |
| 1480 | Sanja Hodak | 42 | CRO | 3,363 | 2:49.4 | ||
| 1481 | Leon Miranda | 57 | Tijuana | MEX | 3,360 | 2:49.6 | |
| 1482 | Becky Preston | 56 | USA | 3,358 | 2:49.7 | ||
| 1482 | Claudia Cabrieles | 51 | MEX | 3,358 | 2:49.7 | ||
| 1482 | Daku Dragon | 21 | USA | 3,358 | 2:49.7 | ||
| 1485 | Karen Dexter | 71 | USA | 3,350 | 2:50.1 | ||
| 1486 | Rosie Tulloch | 38 | GBR | 3,349 | 2:50.2 | ||
| 1487 | TOMAS URIBE | 49 | USA | 3,343 | 2:50.5 | ||
| 1488 | M P | 55 | USA | 3,340 | 2:50.6 | ||
| 1489 | Clodagh Stanley | 48 | IRL | 3,337 | 2:50.8 | ||
| 1489 | Jeff White | 67 | SOUTHFIELD, MI | USA | Detroit Boat Club | 3,337 | 2:50.8 |
| 1491 | WD Black | 46 | USA | 3,331 | 2:51.1 | ||
| 1492 | Libby Imming | 46 | USA | 3,325 | 2:51.4 | ||
| 1493 | Liza Serenqua | 44 | Spofford, NH | USA | Upper Valley Rowing Foundation | 3,323 | 2:51.5 |
| 1494 | Hanaka Avenetti | 28 | USA | 3,317 | 2:51.8 | ||
| 1495 | Anchalika Kijkanakorn | 53 | Bangkok | THA | 3,315 | 2:51.9 | |
| 1496 | Julie Curbilié | 54 | FRA | 3,310 | 2:52.2 | ||
| 1496 | Kevin Donahue | 69 | USA | 3,310 | 2:52.2 | ||
| 1498 | Sara Liptay | 44 | CAN | 3,309 | 2:52.2 | ||
| 1499 | Bill Caufield | 63 | USA | 3,304 | 2:52.5 | ||
| 1500 | Thomas Thieme | 63 | GER | The Diamonds (Over Sixties Erging Group) | 3,298 | 2:52.8 |