Workout of the Day

« May 28, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Pamela Marshall	62	Austin	USA		3,567	2:39.7
1402	Melissa Hankens	52		USA		3,566	2:39.8
1403	Bob Umberger	42	Langhorne, PA	USA		3,564	2:39.9
1404	JT Cook	54		USA		3,562	2:40.0
1405	1 1	25		BAH		3,559	2:40.1
1406	Vladimir Bartoš	51		CRO		3,553	2:40.4
1406	Stephen Harbour	45		USA		3,553	2:40.4
1408	Bill F	68	Dallas, TX	USA		3,552	2:40.4
1409	Cristina Criado	54	TX	USA	Dallas Rowing Club	3,550	2:40.5
1409	Delano Son	45	Ottawa, ON	CAN		3,550	2:40.5
1411	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	3,545	2:40.7
1411	kristin barto	52		USA		3,545	2:40.7
1413	Michelle Barraza	41		USA		3,543	2:40.8
1413	Shylo Makaila	30		USA		3,543	2:40.8
1415	Kathleen Vercauteren	36		BEL		3,534	2:41.2
1415	John Hutmacher	68		USA		3,534	2:41.2
1417	Xing Gan	34		CHN		3,533	2:41.3
1418	Klinton Smith	41	Sierra Vista, AZ	USA		3,530	2:41.4
1419	Rachel Barrett	39		USA		3,529	2:41.5
1420	Nadia Smirnow	40		CAN		3,527	2:41.6
1421	Jerry Segal	87	Indianapolis, IN	USA	Air Force Rowing Team	3,526	2:41.6
1422	Hans Laskewitz	71		NED		3,524	2:41.7
1423	Mike O’Brien	66	MN	USA	The Diamonds (Over Sixties Erging Group)	3,523	2:41.7
1424	Tom Seabolt	72	Port Orange, FL	USA		3,522	2:41.8
1425	Rachel Price	45		USA		3,521	2:41.8
1426	Ron Stokes	76		USA		3,520	2:41.9
1427	Dan Thole	60	Cape Coral, FL	USA		3,519	2:41.9
1428	Courtney Hoffman	37		SWE		3,517	2:42.0
1429	Jim Eckert	74	Gainesville, Florida	USA	Street Parking	3,514	2:42.2
1430	Diana Kornbrot	85		GBR		3,512	2:42.3
1431	Bree Ballister	34		USA		3,507	2:42.5
1432	Jasmine Sharpe	25		AUS		3,503	2:42.7
1432	Bruce Hall	64	Oldham	GBR		3,503	2:42.7
1434	Andy Owens	63		GBR		3,499	2:42.9
1435	Sophia England	59		USA		3,497	2:42.9
1436	Lori Elkins	56	Louisville , KY	USA		3,496	2:43.0
1437	Natalia Hilton	29		USA		3,494	2:43.1
1437	Cheryl Hamilton	69	Waterbury Center, VT	USA	Concept2, Inc, Morrisville, VT	3,494	2:43.1
1439	Julie Busuttil	65		GBR		3,491	2:43.2
1440	Angela Holloway	48		AUS		3,490	2:43.3
1441	Abigail Gage	39	VA	USA		3,482	2:43.6
1442	Nathan Rutherford	29		CAN		3,481	2:43.7
1443	David Masters	51		USA		3,477	2:43.9
1444	Brian Swan	55		USA		3,475	2:44.0
1445	A R	68	MD	USA		3,470	2:44.2
1446	Valentina Ruffini	36	Bologna	ITA		3,469	2:44.3
1447	Antje Linne	59		GER		3,462	2:44.6
1448	Marie Zahorsky	62		USA		3,459	2:44.7
1449	anja ojstersek	41		SLO		3,458	2:44.8
1450	Kim Volders	43		BEL		3,456	2:44.9