Workout of the Day

« May 28, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	sebastian maniak	40	Georgetown, ON	CAN		3,568	2:39.7
1402	Pamela Marshall	62	Austin	USA		3,567	2:39.7
1403	Melissa Hankens	52		USA		3,566	2:39.8
1404	Bob Umberger	42	Langhorne, PA	USA		3,564	2:39.9
1405	JT Cook	54		USA		3,562	2:40.0
1406	1 1	25		BAH		3,559	2:40.1
1407	Vladimir Bartoš	51		CRO		3,553	2:40.4
1407	Stephen Harbour	45		USA		3,553	2:40.4
1409	Bill F	68	Dallas, TX	USA		3,552	2:40.4
1410	Cristina Criado	54	TX	USA	Dallas Rowing Club	3,550	2:40.5
1410	Delano Son	45	Ottawa, ON	CAN		3,550	2:40.5
1412	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	3,545	2:40.7
1412	kristin barto	52		USA		3,545	2:40.7
1414	Michelle Barraza	41		USA		3,543	2:40.8
1414	Shylo Makaila	30		USA		3,543	2:40.8
1416	Kathleen Vercauteren	36		BEL		3,534	2:41.2
1416	John Hutmacher	68		USA		3,534	2:41.2
1418	Xing Gan	34		CHN		3,533	2:41.3
1419	Klinton Smith	41	Sierra Vista, AZ	USA		3,530	2:41.4
1420	Rachel Barrett	39		USA		3,529	2:41.5
1421	Nadia Smirnow	40		CAN		3,527	2:41.6
1422	Jerry Segal	87	Indianapolis, IN	USA	Air Force Rowing Team	3,526	2:41.6
1423	Hans Laskewitz	71		NED		3,524	2:41.7
1424	Mike O	68	NoKings!, MN	USA	The Diamonds (Over Sixties Erging Group)	3,523	2:41.7
1425	Tom Seabolt	72	Port Orange, FL	USA		3,522	2:41.8
1426	Rachel Price	45		USA		3,521	2:41.8
1427	Ron Stokes	76		USA		3,520	2:41.9
1428	Dan Thole	60	Cape Coral, FL	USA		3,519	2:41.9
1429	Courtney Hoffman	37		SWE		3,517	2:42.0
1430	Jim Eckert	74	Gainesville, Florida	USA	Street Parking	3,514	2:42.2
1431	Diana Kornbrot	85		GBR	The Diamonds (Over Sixties Erging Group)	3,512	2:42.3
1432	Bree Ballister	34		USA		3,507	2:42.5
1433	Jasmine Sharpe	25		AUS		3,503	2:42.7
1433	Bruce Hall	64	Oldham	GBR		3,503	2:42.7
1435	Andy Owens	63		GBR		3,499	2:42.9
1436	Sophia England	59		USA		3,497	2:42.9
1437	Lori Elkins	56	Louisville , KY	USA		3,496	2:43.0
1438	Natalia Hilton	29		USA		3,494	2:43.1
1438	Cheryl Hamilton	69	Waterbury Center, VT	USA	Concept2, Inc, Morrisville, VT	3,494	2:43.1
1440	Julie Busuttil	65		GBR		3,491	2:43.2
1441	Angela Holloway	48		AUS		3,490	2:43.3
1442	Abigail Gage	39	VA	USA		3,482	2:43.6
1443	Nathan Rutherford	29		CAN		3,481	2:43.7
1444	David Masters	51		USA		3,477	2:43.9
1445	Brian Swan	55		USA		3,475	2:44.0
1446	A R	68	MD	USA		3,470	2:44.2
1447	Valentina Ruffini	36	Bologna	ITA		3,469	2:44.3
1448	Antje Linne	59		GER		3,462	2:44.6
1449	Marie Zahorsky	62		USA		3,459	2:44.7
1450	anja ojstersek	41		SLO		3,458	2:44.8