Workout of the Day
« May 28, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1250 | Denise Whitten | 53 | USA | 3,800 | 2:30.0 | ||
| 1250 | Elana HOLLO | 25 | USA | 3,800 | 2:30.0 | ||
| 1250 | Edward Bunt | 44 | Philadelphia, PA | USA | 3,800 | 2:30.0 | |
| 1254 | Marie Wengel | 20 | GER | 3,798 | 2:30.0 | ||
| 1255 | Eleanor Read | 45 | GBR | 3,797 | 2:30.1 | ||
| 1256 | Marlin Hamilton | 69 | USA | 3,795 | 2:30.1 | ||
| 1256 | Amber Butterfield | 43 | USA | 3,795 | 2:30.1 | ||
| 1258 | Wang Zhengzheng | 45 | Tianjin | CHN | 3,793 | 2:30.2 | |
| 1259 | Eloy Aguirre | 39 | USA | 3,790 | 2:30.3 | ||
| 1259 | Les Portee | 48 | USA | USMC Veterans | 3,790 | 2:30.3 | |
| 1261 | L LoPresto | 57 | USA | 3,789 | 2:30.4 | ||
| 1262 | Timo Jouttijärvi | 60 | FIN | 3,783 | 2:30.6 | ||
| 1263 | Ryan Adzima | 43 | Las Vegas, NV | USA | 3,780 | 2:30.7 | |
| 1264 | Nicholas Scambia | 27 | USA | 3,779 | 2:30.8 | ||
| 1265 | Denise House | 56 | AUS | 3,777 | 2:30.9 | ||
| 1266 | Anthony Barrasso | 58 | WARRANDYTE, VIC | AUS | 3,776 | 2:30.9 | |
| 1267 | G. Grossman | 76 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,774 | 2:31.0 |
| 1267 | Beata Antonious | 45 | CAN | 3,774 | 2:31.0 | ||
| 1269 | Frank Gottron | 56 | USA | 3,770 | 2:31.1 | ||
| 1270 | Burkhard Abel | 67 | Bottrop | GER | 3,768 | 2:31.2 | |
| 1271 | Pavel Litinski | 49 | USA | 3,767 | 2:31.3 | ||
| 1271 | María Emerson | 39 | USA | 3,767 | 2:31.3 | ||
| 1273 | heasung jung | 38 | KOR | 3,766 | 2:31.3 | ||
| 1273 | Stephen Stankus | 61 | Benton Harbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,766 | 2:31.3 |
| 1275 | Nina ZC | 42 | USA | 3,763 | 2:31.4 | ||
| 1276 | Reuben Dungey | 32 | Kernow | GBR | 3,762 | 2:31.5 | |
| 1277 | James Compton | 69 | Chicago, IL | USA | 3,760 | 2:31.5 | |
| 1278 | eric chow | 37 | CHN | 3,758 | 2:31.6 | ||
| 1279 | Jenny Downing | 62 | AUS | 3,756 | 2:31.7 | ||
| 1280 | 빠 김 | 43 | KOR | Geobukseon -「거북선」 | 3,755 | 2:31.7 | |
| 1280 | Clara Wagner | 30 | FRA | 3,755 | 2:31.7 | ||
| 1282 | Jeffrey Lum | 44 | CA | USA | 3,753 | 2:31.8 | |
| 1283 | Jo Goddard | 63 | GBR | 3,752 | 2:31.9 | ||
| 1284 | Jin Suh | 51 | YangPyung | KOR | 3,751 | 2:31.9 | |
| 1285 | Steve Blake | 37 | St George, UT | USA | TEAM MELALEUCA | 3,748 | 2:32.0 |
| 1286 | Angie Beahm | 47 | USA | 3,746 | 2:32.1 | ||
| 1286 | Jorge Palacios | 34 | USA | 3,746 | 2:32.1 | ||
| 1288 | Bruce Voyles | 56 | USA | 3,745 | 2:32.2 | ||
| 1288 | Yadira Del Rio | 37 | USA | 3,745 | 2:32.2 | ||
| 1290 | Katie M | 48 | USA | 3,744 | 2:32.2 | ||
| 1291 | Hans Pesch | 55 | GER | 3,743 | 2:32.2 | ||
| 1291 | sam park | 46 | KOR | RowingDang | 3,743 | 2:32.2 | |
| 1293 | Whitney Tharp | 33 | USA | 3,742 | 2:32.3 | ||
| 1294 | Hahn J. Rhyoo | 50 | KOR | 3,739 | 2:32.4 | ||
| 1295 | Nick Stanley | 73 | Castle Rock, WA | USA | Age Without Limits | 3,736 | 2:32.5 |
| 1296 | Bo Boswell | 45 | Nolensville, TN | USA | Nashville Rowing Club | 3,733 | 2:32.6 |
| 1296 | Robert Nelson | 46 | USA | 3,733 | 2:32.6 | ||
| 1298 | Megan McDowell | 32 | AUS | 3,731 | 2:32.7 | ||
| 1298 | Jackie Borsum | 62 | USA | 3,731 | 2:32.7 | ||
| 1300 | Alex Dadson | - | South Orange, NJ | USA | 3,724 | 2:33.0 |