Workout of the Day
« May 28, 2025 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Ja-young Jin | 43 | KOR | 3,722 | 2:33.1 | ||
| 1302 | Paola Rizzuto | 41 | NY | USA | 3,721 | 2:33.1 | |
| 1303 | jennie walsden | 31 | GBR | 3,720 | 2:33.2 | ||
| 1303 | Maxina Hunt | 58 | NL | CAN | 3,720 | 2:33.2 | |
| 1305 | Steven Burston | 57 | Bristol | GBR | 3,719 | 2:33.2 | |
| 1305 | Julia DuMars | 62 | Black Mountain , NC | USA | 3,719 | 2:33.2 | |
| 1307 | Roderick Green | 63 | USA | 3,718 | 2:33.3 | ||
| 1308 | Michael Richter | 51 | JPN | 3,716 | 2:33.3 | ||
| 1309 | Andi Litschi | 46 | GER | 3,715 | 2:33.4 | ||
| 1310 | Moritz West | 29 | GER | 3,705 | 2:33.8 | ||
| 1311 | Chris Whaley | 48 | USA | 3,704 | 2:33.8 | ||
| 1311 | N DKhan | 42 | GBR | 3,704 | 2:33.8 | ||
| 1313 | Ella Ryan | 18 | GBR | 3,701 | 2:34.0 | ||
| 1314 | Marc Bailes | 46 | USA | 3,700 | 2:34.0 | ||
| 1315 | Steel Rain | 49 | IND | 3,699 | 2:34.0 | ||
| 1316 | Kathy Howington | 60 | USA | 3,697 | 2:34.1 | ||
| 1317 | Emma Cordani-murray | 38 | GBR | 3,696 | 2:34.2 | ||
| 1318 | Michael Baines | 64 | GBR | 3,695 | 2:34.2 | ||
| 1318 | Pascal Gaby | 60 | FRA | 3,695 | 2:34.2 | ||
| 1320 | Doug Snider | 35 | USA | 3,694 | 2:34.3 | ||
| 1321 | Anna Seelye | 38 | USA | 3,693 | 2:34.3 | ||
| 1322 | Bill Ussler | 73 | Santa Cruz, CA | USA | 3,691 | 2:34.4 | |
| 1323 | Laura DiBiase | 59 | VT | USA | Knotty Knitters | 3,687 | 2:34.5 |
| 1323 | H Rod | 33 | USA | 3,687 | 2:34.5 | ||
| 1325 | Martyn Straw | 71 | New York , NY | USA | 3,686 | 2:34.6 | |
| 1326 | Sarah Baden | 18 | DEN | 3,684 | 2:34.7 | ||
| 1327 | John B | 40 | USA | 3,682 | 2:34.8 | ||
| 1327 | Dana Edwards | 39 | USA | 3,682 | 2:34.8 | ||
| 1327 | Rachel Apgar | 60 | USA | 3,682 | 2:34.8 | ||
| 1330 | Hans Pfeil | 61 | GER | Free Spirits | 3,677 | 2:35.0 | |
| 1331 | Phil MacBride | 65 | Ann Arbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,676 | 2:35.0 |
| 1332 | Sheena Osborne | 34 | CAN | 3,673 | 2:35.1 | ||
| 1332 | Suzanne Lindsay | 49 | GBR | 3,673 | 2:35.1 | ||
| 1334 | John Flynn | 65 | USA | 3,672 | 2:35.2 | ||
| 1335 | Mara Corbellini | 43 | USA | 3,670 | 2:35.3 | ||
| 1336 | 健楠 何 | 32 | CHN | 3,666 | 2:35.4 | ||
| 1337 | Dom G | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 3,663 | 2:35.6 | |
| 1337 | Cherisse Taylor | 48 | USA | 3,663 | 2:35.6 | ||
| 1339 | Thais Pantarotto | 57 | BRA | Esporte Clube Pinheiros | 3,661 | 2:35.6 | |
| 1339 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 3,661 | 2:35.6 |
| 1341 | Amber Spino | 48 | USA | CrossFit Mastodon | 3,655 | 2:35.9 | |
| 1342 | Amanda Knackstedt | 46 | USA | 3,654 | 2:35.9 | ||
| 1343 | Jasmine Peters | 39 | Japan, AP | USA | 3,651 | 2:36.1 | |
| 1344 | Remo Sberna | 52 | ITA | 3,649 | 2:36.2 | ||
| 1344 | Fernando Avila | 24 | MEX | 3,649 | 2:36.2 | ||
| 1346 | Don May | 62 | USA | 3,646 | 2:36.3 | ||
| 1347 | Kimberly Futrell | 59 | USA | Cape Fear River Rowing Club | 3,644 | 2:36.4 | |
| 1347 | Marta Berndt | 44 | GER | 3,644 | 2:36.4 | ||
| 1347 | Ignacio Sánchez Barrón | 18 | MEX | 3,644 | 2:36.4 | ||
| 1350 | Whitt West | 40 | USA | 3,639 | 2:36.6 |