Workout of the Day

« May 28, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Alex Dadson	-	South Orange, NJ	USA		3,724	2:33.0
1302	Ja-young Jin	43		KOR		3,722	2:33.1
1303	Paola Rizzuto	41	NY	USA		3,721	2:33.1
1304	jennie walsden	31		GBR		3,720	2:33.2
1304	Maxina Hunt	58	NL	CAN		3,720	2:33.2
1306	Steven Burston	57	Bristol	GBR		3,719	2:33.2
1306	Julia DuMars	62	Black Mountain , NC	USA		3,719	2:33.2
1308	Roderick Green	63		USA		3,718	2:33.3
1309	Michael Richter	51		JPN		3,716	2:33.3
1310	Andi Litschi	46		GER		3,715	2:33.4
1311	Moritz Westphal	29		GER		3,705	2:33.8
1312	Chris Whaley	48		USA		3,704	2:33.8
1312	N DKhan	42		GBR		3,704	2:33.8
1314	Ella Ryan	18		GBR		3,701	2:34.0
1315	Marc Bailes	46		USA		3,700	2:34.0
1316	Steel Rain	49		IND		3,699	2:34.0
1317	Kathy Howington	60		USA		3,697	2:34.1
1318	Emma Cordani-murray	38		GBR		3,696	2:34.2
1319	Michael Baines	64		GBR		3,695	2:34.2
1319	Pascal Gaby	60		FRA		3,695	2:34.2
1321	Doug Snider	35		USA		3,694	2:34.3
1322	Anna Seelye	38		USA		3,693	2:34.3
1323	Bill Ussler	73	Santa Cruz, CA	USA		3,691	2:34.4
1324	Laura DiBiase	59	VT	USA	Knotty Knitters	3,687	2:34.5
1324	H Rod	33		USA		3,687	2:34.5
1326	Martyn Straw	71	New York , NY	USA		3,686	2:34.6
1327	Sarah Baden	18		DEN		3,684	2:34.7
1328	John B	40		USA		3,682	2:34.8
1328	Dana Edwards	39		USA		3,682	2:34.8
1328	Rachel Apgar	60		USA		3,682	2:34.8
1331	Hans Pfeil	61		GER	Free Spirits	3,677	2:35.0
1332	Phil MacBride	65	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	3,676	2:35.0
1333	Sheena Osborne	34		CAN		3,673	2:35.1
1333	Suzanne Lindsay	49		GBR		3,673	2:35.1
1335	John Flynn	65		USA		3,672	2:35.2
1336	Mara Corbellini	43		USA		3,670	2:35.3
1337	健楠何	32		CHN		3,666	2:35.4
1338	Dom G	60		GBR	The Diamonds (Over Sixties Erging Group)	3,663	2:35.6
1338	Cherisse Taylor	48		USA		3,663	2:35.6
1340	Thais Pantarotto	57		BRA	Esporte Clube Pinheiros	3,661	2:35.6
1340	Jacqueline Ketchum	-	TX	USA	U.S. Navy	3,661	2:35.6
1342	Amber Spino	48		USA	CrossFit Mastodon	3,655	2:35.9
1343	Amanda Knackstedt	46		USA		3,654	2:35.9
1344	Jasmine Peters	39	Japan, AP	USA		3,651	2:36.1
1345	Remo Sberna	52		ITA		3,649	2:36.2
1345	Fernando Avila	24		MEX		3,649	2:36.2
1347	Don May	62		USA		3,646	2:36.3
1348	Kimberly Futrell	59		USA	Cape Fear River Rowing Club	3,644	2:36.4
1348	Marta Berndt	44		GER		3,644	2:36.4
1348	Ignacio Sánchez Barrón	18		MEX		3,644	2:36.4