Workout of the Day
« June 2, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | George Vander Dussen | 56 | Herald, CA | USA | 3,924 | 1:54.6 | |
| 552 | Cameron Pfiffer | 32 | San Francisco, CA | USA | South End Rowing Club | 3,923 | 1:54.7 |
| 552 | Dariusz Rudziński | 44 | POL | TWDW - Towarzystwo Wisła Dla Wioślarzy | 3,923 | 1:54.7 | |
| 552 | Gunnar Langnäse | 50 | GER | 3,923 | 1:54.7 | ||
| 555 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 3,922 | 1:54.7 |
| 555 | Roger Butler | 48 | USA | 3,922 | 1:54.7 | ||
| 557 | Beth Russell | 65 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,920 | 1:54.7 |
| 557 | Chris Webb | 40 | VA | USA | 3,920 | 1:54.7 | |
| 559 | Jörg Götte | 48 | Glasgow 🏴 | GBR | 3,918 | 1:54.8 | |
| 560 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,916 | 1:54.9 |
| 561 | Matthew Taylor | 47 | USA | 3,915 | 1:54.9 | ||
| 562 | Chris Duignan | 50 | Chatham, NJ | USA | 3,914 | 1:54.9 | |
| 562 | john nolan | 58 | USA | 3,914 | 1:54.9 | ||
| 562 | Michael Ketcham | 79 | Snoqualmie, WA | USA | 3,914 | 1:54.9 | |
| 565 | Rafael Ferreira | 55 | POR | 3,911 | 1:55.0 | ||
| 566 | Michael Westley | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 3,910 | 1:55.0 | |
| 566 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,910 | 1:55.0 |
| 568 | Jack Horseman | 47 | QC | CAN | 3,909 | 1:55.1 | |
| 569 | Jill Reynolds | 54 | GBR | 3,908 | 1:55.1 | ||
| 569 | Ryan Hodge | 39 | USA | 3,908 | 1:55.1 | ||
| 571 | Charles Schwantes | 65 | Chattanooga, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,907 | 1:55.1 |
| 572 | Mark Wolfe | 54 | Cork | IRL | 3,904 | 1:55.2 | |
| 572 | Mark James | 42 | AUS | 3,904 | 1:55.2 | ||
| 574 | Charles Whitehouse | 53 | GBR | 3,902 | 1:55.3 | ||
| 575 | Matt Fales | 57 | USA | 3,901 | 1:55.3 | ||
| 576 | Arne Westerhus | 39 | Namdalseid | NOR | 3,900 | 1:55.3 | |
| 576 | Richard Blackmore | 60 | GBR | 3,900 | 1:55.3 | ||
| 578 | Tom Mindy | 48 | Elm Grove, WI | USA | 3,899 | 1:55.4 | |
| 578 | Colin Davis | 37 | USA | 3,899 | 1:55.4 | ||
| 580 | Erik Lövgren | 33 | SWE | 3,898 | 1:55.4 | ||
| 580 | Karlo Nikolic | 37 | CRO | 3,898 | 1:55.4 | ||
| 582 | Mike Wertheimer | 59 | USA | Farmington Valley Rowing Association | 3,897 | 1:55.4 | |
| 582 | Michael Young | 55 | GBR | 3,897 | 1:55.4 | ||
| 582 | David Brunton | 55 | Preston | GBR | 3,897 | 1:55.4 | |
| 585 | Claudiu Mif | 34 | Floresti | ROU | 3,896 | 1:55.5 | |
| 585 | Steve Rocha | 64 | Modesto, CA | USA | 3,896 | 1:55.5 | |
| 587 | Harald Hupach | 60 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 3,894 | 1:55.5 |
| 588 | Troels Knudsen | 40 | DEN | 3,893 | 1:55.5 | ||
| 589 | Lukas Jenny | 36 | SUI | 3,892 | 1:55.6 | ||
| 589 | Teddy Harlow | 63 | Newport News, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,892 | 1:55.6 |
| 591 | Jurrian Elekan | 43 | Putten 🇳🇱 🚣 | NED | 3,889 | 1:55.7 | |
| 592 | Luigi Faraone | 38 | ITA | 3,888 | 1:55.7 | ||
| 592 | Thomas Evans | 35 | GBR | 3,888 | 1:55.7 | ||
| 594 | Jon M | 57 | NT | AUS | 3,885 | 1:55.8 | |
| 595 | Tim Row | 48 | USA | 3,884 | 1:55.8 | ||
| 595 | Steve Bien | 42 | USA | 3,884 | 1:55.8 | ||
| 597 | Daniel Nedelchev | 37 | BUL | 3,883 | 1:55.8 | ||
| 598 | Sid P | 30 | BRA | 3,882 | 1:55.9 | ||
| 599 | Bill Ebling | 48 | USA | 3,881 | 1:55.9 | ||
| 600 | Paulo Encarnacao | 60 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 3,879 | 1:56.0 |