Workout of the Day
« June 2, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Robert Swiatkowski | 49 | POL | 3,806 | 1:58.2 | ||
| 700 | Kathryn Zuj | 43 | ON | CAN | 3,806 | 1:58.2 | |
| 700 | Nicole Frengs | 31 | USA | 3,806 | 1:58.2 | ||
| 704 | Stephen Aldridge | 49 | VA | USA | U.S. Navy | 3,805 | 1:58.2 |
| 704 | Nicola Muldoon | 44 | IRL | 3,805 | 1:58.2 | ||
| 704 | Ben Kahn | 36 | CA | USA | 3,805 | 1:58.2 | |
| 704 | J U | - | USA | 3,805 | 1:58.2 | ||
| 708 | Alibek Abdurazakov | 31 | KAZ | 3,804 | 1:58.2 | ||
| 709 | Ed Gibbons | 63 | Moyock, NC | USA | U.S. Coast Guard Academy | 3,802 | 1:58.3 |
| 710 | Nino Mihokovic | 44 | Amsterdam | NED | Willem III | 3,801 | 1:58.3 |
| 710 | Andrew Mullins | 34 | USA | 3,801 | 1:58.3 | ||
| 710 | Mike D'Alessandro | 38 | USA | 3,801 | 1:58.3 | ||
| 713 | Alexander Rieger | 55 | GER | 3,798 | 1:58.4 | ||
| 713 | Bill Swindlehurst | 64 | ITA | 3,798 | 1:58.4 | ||
| 715 | Ed Bkamp | 51 | USA | 3,797 | 1:58.5 | ||
| 715 | Noah Lerner | 34 | USA | 3,797 | 1:58.5 | ||
| 717 | Kath Logan | 55 | AUS | 3,796 | 1:58.5 | ||
| 718 | Cecelia Russell | 60 | Invercargill | NZL | 3,795 | 1:58.5 | |
| 719 | Tony Walter | 40 | USA | 3,792 | 1:58.6 | ||
| 720 | Anakin Lee | 45 | KOR | 3,791 | 1:58.7 | ||
| 720 | Kasia Krzyminska | 40 | GER | 3,791 | 1:58.7 | ||
| 720 | Rhi J-T | 42 | GBR | 3,791 | 1:58.7 | ||
| 723 | Warren Wyatt | 62 | USA | 3,789 | 1:58.7 | ||
| 724 | GGO Maeng e | 36 | KOR | Geobukseon -「거북선」 | 3,788 | 1:58.7 | |
| 725 | Jens Sønnichsen | 56 | DEN | 3,787 | 1:58.8 | ||
| 725 | Joni Salmi | 33 | FIN | 3,787 | 1:58.8 | ||
| 727 | Kevin Smith | 38 | SD | USA | 3,785 | 1:58.8 | |
| 728 | Peter Trevor | 48 | GBR | 3,784 | 1:58.9 | ||
| 728 | Murray McKenzie | 71 | Winnipeg, MB | CAN | 3,784 | 1:58.9 | |
| 728 | Bob Monteith | 66 | GBR | 3,784 | 1:58.9 | ||
| 731 | Jesper Barfod | 50 | DEN | 3,783 | 1:58.9 | ||
| 731 | Pierre Langlois | 44 | FRA | 3,783 | 1:58.9 | ||
| 731 | Chris Roth | 57 | Pleasant View, TN | USA | 3,783 | 1:58.9 | |
| 731 | Lizzie Mayne | 46 | GBR | 3,783 | 1:58.9 | ||
| 731 | Mohan Duvvuri | 49 | USA | 3,783 | 1:58.9 | ||
| 736 | Philip George | 57 | Bath | GBR | 3,782 | 1:58.9 | |
| 737 | George Wu | 44 | CHN | 3,781 | 1:59.0 | ||
| 738 | Jingsong Qi | 56 | Wuhan | CHN | 3,780 | 1:59.0 | |
| 739 | Mike Cassidy | 78 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,779 | 1:59.0 |
| 740 | Arjen Punter | 76 | Horten | NOR | Bestumkilen Rowing Club | 3,778 | 1:59.1 |
| 740 | Kevan Samsam | 52 | Sacramento, CA | USA | 3,778 | 1:59.1 | |
| 740 | Remi van Gemert | 60 | NED | The Diamonds (Over Sixties Erging Group) | 3,778 | 1:59.1 | |
| 743 | Joseph Hasday | 43 | USA | 3,777 | 1:59.1 | ||
| 744 | Andy Mcintosh | 60 | Gympie , QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,775 | 1:59.2 |
| 745 | Michael Furnival | 45 | GBR | 3,772 | 1:59.3 | ||
| 745 | Laura Moody | 56 | Lake George, NY | USA | Queensbury Rowing Center | 3,772 | 1:59.3 |
| 745 | Clemence Dartey | 54 | SAN DIEGO, CA | USA | 3,772 | 1:59.3 | |
| 748 | David Lalowski | 42 | Palatine, IL | USA | 3,770 | 1:59.3 | |
| 749 | David Brown | 55 | USA | 3,769 | 1:59.3 | ||
| 749 | Damien Van Den Driessch | 50 | BEL | 3,769 | 1:59.3 |