Workout of the Day
« June 2, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 849 | James Vela | 50 | USA | 3,666 | 2:02.7 | ||
| 852 | Amir Miladi | 41 | GER | 3,664 | 2:02.8 | ||
| 853 | Falk Flindt | 36 | GER | 3,663 | 2:02.8 | ||
| 853 | Francesco Lucarelli | 40 | ITA | 3,663 | 2:02.8 | ||
| 853 | Sarah Ruberry | 51 | BER | 3,663 | 2:02.8 | ||
| 856 | Lindsay B | 49 | AB | CAN | Team Canada | 3,662 | 2:02.8 |
| 856 | Kevin Raymond | 56 | CA | USA | 3,662 | 2:02.8 | |
| 858 | chen lin | 36 | HKG | 3,661 | 2:02.9 | ||
| 859 | Timo Syrjälä | 43 | FIN | 3,660 | 2:02.9 | ||
| 860 | Joe Dougherty | 52 | USA | 3,659 | 2:02.9 | ||
| 861 | Nenad Ilisić | 52 | CRO | 3,656 | 2:03.0 | ||
| 861 | Arni Teindal | 56 | FRO | 3,656 | 2:03.0 | ||
| 863 | Sebastien Breau | 36 | CAN | 3,655 | 2:03.1 | ||
| 864 | Michele Osofsky | 43 | PA | USA | 3,654 | 2:03.1 | |
| 864 | Krešimir Ban | 52 | CRO | 3,654 | 2:03.1 | ||
| 866 | H4N X140 | 38 | CHN | 3,651 | 2:03.2 | ||
| 866 | Michael Busby | 50 | USA | 3,651 | 2:03.2 | ||
| 868 | Kurt Bannister | 49 | ON | CAN | 3,650 | 2:03.2 | |
| 868 | James Coomber | 47 | GBR | 3,650 | 2:03.2 | ||
| 870 | Blaine Gellert | 41 | Guilford, IN | USA | U.S. Army Reserves | 3,649 | 2:03.3 |
| 871 | Chris Ward | 37 | Smiths Falls, ON | CAN | Canadian Army | 3,648 | 2:03.3 |
| 872 | Jeffrey Hazan | 61 | USA | 3,646 | 2:03.4 | ||
| 873 | Chris Sommers | 55 | USA | 3,642 | 2:03.5 | ||
| 874 | Florian Troubat | 38 | Biarritz | FRA | 3,641 | 2:03.5 | |
| 875 | Joseph Strafach | 62 | VT | USA | 3,640 | 2:03.6 | |
| 876 | yn Y | 30 | 杭州 | CHN | 3,639 | 2:03.6 | |
| 877 | Hello Hi | 34 | USA | reddit /r/ rowing | 3,638 | 2:03.6 | |
| 878 | Leila Biddington | 14 | AUS | 3,637 | 2:03.7 | ||
| 878 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 3,637 | 2:03.7 |
| 878 | Bill Bryan | 61 | Westfield, IN | USA | 3,637 | 2:03.7 | |
| 881 | Steve Willis | 54 | Preston | GBR | 3,635 | 2:03.7 | |
| 882 | Daniel Meier | 53 | SUI | 3,634 | 2:03.8 | ||
| 883 | Edward Yakovlev | 51 | Odessa | UKR | 3,633 | 2:03.8 | |
| 884 | Nick Phillips | 51 | GBR | 3,628 | 2:04.0 | ||
| 884 | Johannes Thomas | 40 | GER | 3,628 | 2:04.0 | ||
| 884 | Matt Scherer | 49 | NE | USA | University of Nebraska at Lincoln | 3,628 | 2:04.0 |
| 887 | Craig Collins | 45 | Vacaville, CA | USA | 3,626 | 2:04.1 | |
| 887 | Lane Whitley | 52 | USA | 3,626 | 2:04.1 | ||
| 889 | Roger Feenstra | 70 | Fresno, CA | USA | U.S. Coast Guard | 3,624 | 2:04.1 |
| 890 | Albin Moser | 80 | Little Compton, RI | USA | Narragansett Boat Club | 3,623 | 2:04.2 |
| 890 | Jens Hüttmann | 38 | GER | 3,623 | 2:04.2 | ||
| 892 | Adam Stein | 44 | USA | 3,622 | 2:04.2 | ||
| 893 | Jason Hutchings | 46 | USA | 3,621 | 2:04.2 | ||
| 894 | Duane Roul | 49 | CAN | 3,620 | 2:04.3 | ||
| 895 | Andrew Davis | 58 | GBR | 3,619 | 2:04.3 | ||
| 896 | Gary Drewry | 41 | GBR | 3,618 | 2:04.3 | ||
| 897 | Radim Bernatík | 47 | CZE | 3,617 | 2:04.4 | ||
| 897 | Aaron Meadows | 39 | USA | 3,617 | 2:04.4 | ||
| 899 | Livingston Van De Water | 76 | South Egremont, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,614 | 2:04.5 |
| 900 | Daniel Mills | 57 | Mill Creek, WA | USA | Everett Rowing Association | 3,613 | 2:04.5 |