Workout of the Day

« June 2, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Amir Miladi	41		GER		3,664	2:02.8
852	Falk Flindt	36		GER		3,663	2:02.8
852	Francesco Lucarelli	40		ITA		3,663	2:02.8
852	Sarah Ruberry	51		BER		3,663	2:02.8
855	Lindsay B	49	AB	CAN	Team Canada	3,662	2:02.8
855	Kevin Raymond	56	CA	USA		3,662	2:02.8
857	chen lin	36		HKG		3,661	2:02.9
858	Timo Syrjälä	43		FIN		3,660	2:02.9
859	Joe Dougherty	52		USA		3,659	2:02.9
860	Nenad Ilisić	52		CRO		3,656	2:03.0
860	Arni Teindal	56		FRO		3,656	2:03.0
862	Sebastien Breau	36		CAN		3,655	2:03.1
863	Michele Osofsky	43	PA	USA		3,654	2:03.1
863	Krešimir Ban	52		CRO		3,654	2:03.1
865	H4N X140	38		CHN		3,651	2:03.2
865	Michael Busby	50		USA		3,651	2:03.2
867	Kurt Bannister	49	ON	CAN		3,650	2:03.2
867	James Coomber	47		GBR		3,650	2:03.2
869	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	3,649	2:03.3
870	Chris Ward	37	Smiths Falls, ON	CAN	Canadian Army	3,648	2:03.3
871	Jeffrey Hazan	61		USA		3,646	2:03.4
872	Chris Sommers	55		USA		3,642	2:03.5
873	Florian Troubat	38	Biarritz	FRA		3,641	2:03.5
874	Joseph Strafach	62	VT	USA		3,640	2:03.6
875	yn Y	30	杭州	CHN		3,639	2:03.6
876	Hello Hi	34		USA	reddit /r/ rowing	3,638	2:03.6
877	Leila Biddington	14		AUS		3,637	2:03.7
877	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	3,637	2:03.7
877	Bill Bryan	61	Westfield, IN	USA		3,637	2:03.7
880	Steve Willis	54	Preston	GBR		3,635	2:03.7
881	Daniel Meier	53		SUI		3,634	2:03.8
882	Edward Yakovlev	51	Odessa	UKR		3,633	2:03.8
883	Nick Phillips	51		GBR		3,628	2:04.0
883	Johannes Thomas	40		GER		3,628	2:04.0
883	Matt Scherer	49	NE	USA	University of Nebraska at Lincoln	3,628	2:04.0
886	Craig Collins	45	Vacaville, CA	USA		3,626	2:04.1
886	Lane Whitley	52		USA		3,626	2:04.1
888	Roger Feenstra	70	Fresno, CA	USA	U.S. Coast Guard	3,624	2:04.1
889	Albin Moser	80	Little Compton, RI	USA	Narragansett Boat Club	3,623	2:04.2
889	Jens Hüttmann	38		GER		3,623	2:04.2
891	Adam Stein	44		USA		3,622	2:04.2
892	Jason Hutchings	46		USA		3,621	2:04.2
893	Duane Roul	49		CAN		3,620	2:04.3
894	Andrew Davis	58		GBR		3,619	2:04.3
895	Gary Drewry	41		GBR		3,618	2:04.3
896	Radim Bernatík	47		CZE		3,617	2:04.4
896	Aaron Meadows	39		USA		3,617	2:04.4
898	Livingston Van De Water	76	South Egremont, MA	USA	The Diamonds (Over Sixties Erging Group)	3,614	2:04.5
899	Daniel Mills	57	Mill Creek, WA	USA	Everett Rowing Association	3,613	2:04.5
899	C J	45		USA		3,613	2:04.5