Workout of the Day

« June 2, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
951 Thomas Kratz 57 GER 3,568 2:06.1
951 Geez Nutz 37 AUS 3,568 2:06.1
953 Steven R 55 USA 3,567 2:06.1
954 Georg Schuchort 49 GER 3,566 2:06.1
954 Kelly Hogan 62 USA 3,566 2:06.1
954 Colin Stuart 40 USA 3,566 2:06.1
957 白羽 张 42 CHN 3,565 2:06.2
957 Pete Bacon 56 USA 3,565 2:06.2
957 Shawn Gardner 47 USA 3,565 2:06.2
960 clare burrell 65 AUS 3,564 2:06.2
961 Lon Olsen 60 USA 3,563 2:06.2
961 Lewis West 51 USA 3,563 2:06.2
963 Julie Sim 51 GBR 3,561 2:06.3
964 joanne letchford 63 AUS 3,560 2:06.4
964 Steven Robinson 52 USA 3,560 2:06.4
966 Pantelis Hadjiyerou 58 CYP 3,558 2:06.4
967 Marie Kron 59 USA 3,554 2:06.6
968 M M 50 GER 3,553 2:06.6
968 Andras Odor 51 HUN 3,553 2:06.6
968 Gasan Osojnik 43 SLO 3,553 2:06.6
971 Sam Pickles 48 NZL 3,552 2:06.6
972 Ben Adams 49 GBR 3,551 2:06.7
973 Charles Smith 85 GBR 3,550 2:06.7
974 Andrew Keiser 36 USA 3,549 2:06.7
974 Brett Cherrington 51 GBR 3,549 2:06.7
974 Aaron Vrba 35 USA 3,549 2:06.7
974 Corinna Blenck 54 GER 3,549 2:06.7
978 Jens Knorr 55 GER 3,548 2:06.8
979 Stephen Pettyfer 61 GBR 3,547 2:06.8
980 Abigail Bohn 22 USA 3,546 2:06.9
981 William Rieley 43 CAN 3,545 2:06.9
982 Kari J S Svendsen 71 NOR 3,543 2:07.0
982 Fanneke Schoemaker 47 NED 3,543 2:07.0
984 Jonathan Gottfried 49 PUR 3,542 2:07.0
985 Che Put 56 USA 3,536 2:07.2
986 Erg Sun 32 USA 3,534 2:07.3
987 David Lenzi 44 GER 3,533 2:07.3
988 DJ Lee 52 USA 3,532 2:07.4
988 Glen Best 58 GBR 3,532 2:07.4
990 Hasan Afzal 35 GBR 3,531 2:07.4
990 Robb Eason 49 USA 3,531 2:07.4
992 David Hattis 65 USA 3,528 2:07.5
993 Barattin Jonathan 44 FRA 3,527 2:07.5
993 Are Lind 51 NOR 3,527 2:07.5
993 Sean McLean 51 USA 3,527 2:07.5
996 Jen Hermesmeyer 56 USA 3,526 2:07.6
997 Mark Hatcher 49 GBR 3,525 2:07.6
998 Manfred Scholz 56 GER 3,524 2:07.6
999 MICHAEL REEVES 53 USA 3,523 2:07.7
999 Kristen Murphy 55 USA 3,523 2:07.7