Workout of the Day

« June 2, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Marrit Ruseler	49		NED		3,430	2:11.1
1100	Bob Perry	63	WALTHAM, MA	USA		3,430	2:11.1
1100	Tony Coffaro	42		USA		3,430	2:11.1
1104	Jonathan Poore	61		GBR	The Diamonds (Over Sixties Erging Group)	3,428	2:11.2
1105	Konstantinos Tziolas	55		GRE		3,427	2:11.3
1106	Marc Bailes	46		USA		3,426	2:11.3
1107	Derek Robinson	56		GBR		3,425	2:11.3
1108	David Maxwell	59		USA		3,423	2:11.4
1109	Roger Dix	69	Ilmer	GBR		3,420	2:11.5
1109	Daniel Barto	49	San Antonio, TX	USA	San Antonio Fire Department	3,420	2:11.5
1109	Nicole Milligan	31		USA		3,420	2:11.5
1112	Michele Pinto	43		GER		3,419	2:11.6
1112	Joni Laser	46		USA		3,419	2:11.6
1112	Steven Burston	57	Bristol	GBR		3,419	2:11.6
1115	Caroline Randeria	58		GBR		3,415	2:11.7
1116	Brandon Patton	37		USA		3,414	2:11.8
1117	Kristie Leiser	52		USA		3,413	2:11.8
1118	Nina Langberg	34		NOR		3,412	2:11.8
1119	Sulejman Bijedic	37		ITA		3,411	2:11.9
1120	Mark Schumann	43	Melbourne, VIC	AUS		3,410	2:11.9
1120	Andrew Chao	43		USA		3,410	2:11.9
1122	Tracey Wyse	54	NSW	AUS	Street Parking	3,409	2:12.0
1123	Wolfgang Cibulka	66	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	3,408	2:12.0
1124	Vladimir Melnik	56	Wilmington, DE	USA		3,407	2:12.0
1124	Shannon Milliken	56	Denver, CO	USA		3,407	2:12.0
1126	Deborrah Pilon	71	Cedar City, UT	USA		3,405	2:12.1
1127	Tom Churchward	59		FRA		3,403	2:12.2
1127	Angela Kopf	44		USA		3,403	2:12.2
1129	Sascha Lumbeck	38		GER		3,402	2:12.2
1130	Joe Campbell	70		USA		3,400	2:12.3
1131	Olaf Herold	55	Falkensee	GER	GERMAN Rowers and FRIENDS United	3,399	2:12.3
1132	Gabriele Guidi	44	Livorno🇮🇹	ITA	Italian Team	3,397	2:12.4
1133	randall lisy	49		USA		3,396	2:12.5
1134	Steve Gibson	58		USA		3,394	2:12.5
1135	Al Nixon	44	London	GBR		3,393	2:12.6
1135	Pedro Morillas	44		USA		3,393	2:12.6
1137	Bryan Gavidia	42	CA	USA		3,392	2:12.6
1138	Francisco Fajardo	51		MEX		3,391	2:12.7
1138	Andrei Mihai	25		ROU		3,391	2:12.7
1140	Elisha Hamilton	34	MUSQUASH, NB	CAN		3,390	2:12.7
1141	Sascha Brückner	45		GER		3,389	2:12.7
1141	Carole Jackson	62		GBR		3,389	2:12.7
1143	Clare Cooper	46		GBR		3,388	2:12.8
1143	Kevin Klenk	56	CA	USA		3,388	2:12.8
1145	Ava Usher	19		USA		3,386	2:12.9
1146	Ruth Pettit	49		GBR		3,384	2:12.9
1147	Adolf Quintus Stracke	67	Nentershausen	GER	GERMAN Rowers and FRIENDS United	3,383	2:13.0
1147	Jon Osdal	50		NOR		3,383	2:13.0
1149	Stuart Cunniffe	60	York	GBR		3,382	2:13.0
1150	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	3,381	2:13.0