Workout of the Day

« June 2, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	영현 조	40		KOR		3,380	2:13.1
1151	Tobias Mairose	44		GER		3,380	2:13.1
1153	Ali Fung	51		AUS		3,379	2:13.1
1153	Heather Campbell	37		GBR		3,379	2:13.1
1155	Nik MAKARENKO	61		USA		3,376	2:13.2
1156	Baren Diafan	29		INA		3,375	2:13.3
1157	Daniel Lahyani	60		ISR		3,374	2:13.3
1157	T N	63		CAN		3,374	2:13.3
1157	Sam Berryman	38		USA		3,374	2:13.3
1160	Martyn Straw	71	New York , NY	USA		3,373	2:13.4
1161	Tom Cai	60		USA		3,367	2:13.6
1162	Janet Bosshard	77	Richmond, VA	USA	Virginia Boat Club	3,366	2:13.6
1162	Sarah Rhodes	44		USA		3,366	2:13.6
1162	Amilie Marois	37		CAN		3,366	2:13.6
1165	Janna Girardi	46	Tacoma	USA		3,364	2:13.7
1166	Henry Harrington	16		GBR		3,363	2:13.8
1166	MARK C RINSCHLER	56		USA		3,363	2:13.8
1166	Gerard Breton	66	Spotsylvania, VA	USA	The Diamonds (Over Sixties Erging Group)	3,363	2:13.8
1169	Jeremy Stanton	43		USA		3,357	2:14.0
1169	Paul Callam	70		USA		3,357	2:14.0
1171	Brian Watson	63	Prairie Village, KS	USA	The Diamonds (Over Sixties Erging Group)	3,356	2:14.0
1172	Nadége de Léséleuc de Kérouara	45		CAN		3,355	2:14.1
1173	mark brandfass	75	pittsburgh, PA	USA	Three Rivers Rowing Association Masters Men	3,353	2:14.2
1174	Lars W. Aanensen	70		NOR		3,352	2:14.2
1174	Ana Lobo	62		BRA	Esporte Clube Pinheiros	3,352	2:14.2
1174	Nathan Swanson	42	MO	USA		3,352	2:14.2
1177	Dennis Simpson	62		GBR		3,351	2:14.2
1178	Alex Conley	-		USA		3,350	2:14.3
1179	Steven Suokko	48	WI	USA		3,344	2:14.5
1180	Saundra Weston	55		USA		3,343	2:14.6
1180	Amy Fogelberg	49		USA		3,343	2:14.6
1182	sam peckham	43		USA		3,342	2:14.6
1183	James Gobbett	84	Rovereto	ITA		3,341	2:14.6
1184	Roberta Wood	59	Chambersburg, PA	USA	The Diamonds (Over Sixties Erging Group)	3,339	2:14.7
1185	Geoff Storey	57		GBR		3,336	2:14.8
1186	Roger Chaplin	78	Horsham	GBR		3,335	2:14.9
1187	Schmied X	61		CHN		3,334	2:14.9
1188	Rebecca Clemens	32	NC	USA		3,332	2:15.0
1189	EL Carey	52		USA		3,331	2:15.0
1190	Laura Niles	59		USA		3,330	2:15.1
1191	Joe Rada	62		USA		3,329	2:15.1
1192	Cheryl Knight	72	St. Petersburg, FL	USA		3,328	2:15.2
1193	Pascal Gaby	60		FRA		3,327	2:15.2
1194	Andrea Broome	47		CAN		3,326	2:15.2
1195	Alex Johannsen	36		USA		3,324	2:15.3
1196	Lara Coghlan	22		USA		3,323	2:15.4
1197	Sue Buboltz	64		USA		3,322	2:15.4
1197	Evangelos Kosmatos	63		GRE		3,322	2:15.4
1199	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	3,320	2:15.5
1199	Leo Gabara	17		USA		3,320	2:15.5