Workout of the Day

« June 2, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Andreas Enderborg	31		SWE		3,473	2:09.5
1052	sam nickolas	62	san jose, CA	USA	University of California, Davis	3,472	2:09.6
1053	TB :)	46		GBR		3,471	2:09.6
1053	G Snyder	67		USA		3,471	2:09.6
1055	Zachary DuVall	41		USA		3,469	2:09.7
1056	Douglas Dibb	68		USA		3,468	2:09.7
1057	John Wolfe	78		USA		3,467	2:09.7
1057	Srivathsan Adivarahan	35		SUI		3,467	2:09.7
1059	Greg Reidenbach	53		USA		3,466	2:09.8
1060	Sungki Oh	49	Siheung	KOR		3,465	2:09.8
1061	Thomas Muro	46		USA		3,464	2:09.9
1061	Ryan Bingman	48		USA		3,464	2:09.9
1063	Suzy Downey	47		NZL		3,463	2:09.9
1063	F Costa	54		FRA		3,463	2:09.9
1065	Sarah Allard	53		GBR		3,461	2:10.0
1065	Andrew Kearsey	42	Boroughbridge	GBR		3,461	2:10.0
1065	Stacy Story	45		USA		3,461	2:10.0
1068	Evan Jones	56		AUS		3,460	2:10.0
1068	Gina Surace	50		USA		3,460	2:10.0
1070	AMBER EMPHREY	42	Pittsburgh, PA	USA		3,459	2:10.0
1071	Chris LeGros	65	Eight Mile, AL	USA	U.S. Marines	3,458	2:10.1
1072	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,457	2:10.1
1072	Helen Wilson	44		GBR		3,457	2:10.1
1074	Giles Thomas	59	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	3,456	2:10.2
1074	Sav rio	44		ITA		3,456	2:10.2
1074	Jupp Krawall	43		GER	GERMAN Rowers and FRIENDS United	3,456	2:10.2
1074	Graham Brusby	60		GBR		3,456	2:10.2
1074	Richard Rock	50		IRL		3,456	2:10.2
1074	Helga Martins	43		POR		3,456	2:10.2
1080	Geraint Richards	56		GBR		3,455	2:10.2
1080	Laetitia Lamy	42		FRA		3,455	2:10.2
1082	Simon Jenkins	59		GBR		3,454	2:10.2
1082	Rachel Miranda	51		BRA	Esporte Clube Pinheiros	3,454	2:10.2
1082	Jesse Wardle	-		USA		3,454	2:10.2
1085	Janell Vaughan	63		USA		3,453	2:10.3
1085	nard b	60		USA		3,453	2:10.3
1085	Björn Gramling	40		GER		3,453	2:10.3
1088	Miranda Dendekker	29	Windsor, ON	CAN		3,451	2:10.3
1089	Carissa Demore	39	MA	USA		3,448	2:10.5
1090	Melinda DeWitt	37		USA		3,446	2:10.5
1091	Przemyslaw Jarzebski	46	Maczniki	POL	Polish Indoor Rowing Team	3,445	2:10.6
1092	Henry Bulteel	45		NED		3,444	2:10.6
1093	Stu Collins	49		AUS		3,443	2:10.6
1093	Jim Devlin	63		IRL		3,443	2:10.6
1095	Sjoerd Tiemstra	69		NED		3,442	2:10.7
1096	Connor Malatesta	30		USA		3,440	2:10.8
1097	Angel Landeros	47	Mason, OH	USA		3,431	2:11.1
1097	Stephen Ryan	48		USA		3,431	2:11.1
1097	Carlos Laya	53	Palencia	ESP		3,431	2:11.1
1100	毅骆	45		CHN		3,430	2:11.1