Workout of the Day

« June 2, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	sam nickolas	62	san jose, CA	USA	University of California, Davis	3,472	2:09.6
1052	TB :)	46		GBR		3,471	2:09.6
1052	G Snyder	67		USA		3,471	2:09.6
1054	Zachary DuVall	41		USA		3,469	2:09.7
1055	Douglas Dibb	68		USA		3,468	2:09.7
1056	John Wolfe	78		USA		3,467	2:09.7
1056	Srivathsan Adivarahan	35		SUI		3,467	2:09.7
1058	Greg Reidenbach	53		USA		3,466	2:09.8
1059	Sungki Oh	49	Siheung	KOR		3,465	2:09.8
1060	Thomas Muro	46		USA		3,464	2:09.9
1060	Ryan Bingman	48		USA		3,464	2:09.9
1062	Suzy Downey	47		NZL		3,463	2:09.9
1062	F Costa	54		FRA		3,463	2:09.9
1064	Sarah Allard	53		GBR		3,461	2:10.0
1064	Andrew Kearsey	42	Boroughbridge	GBR		3,461	2:10.0
1064	Stacy Story	45		USA		3,461	2:10.0
1067	Evan Jones	56		AUS		3,460	2:10.0
1067	Gina Surace	50		USA		3,460	2:10.0
1069	AMBER EMPHREY	42	Pittsburgh, PA	USA		3,459	2:10.0
1070	Chris LeGros	65	Eight Mile, AL	USA	U.S. Marines	3,458	2:10.1
1071	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,457	2:10.1
1071	Helen Wilson	44		GBR		3,457	2:10.1
1073	Giles Thomas	59	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	3,456	2:10.2
1073	Sav rio	44		ITA		3,456	2:10.2
1073	Jupp Krawall	43		GER	GERMAN Rowers and FRIENDS United	3,456	2:10.2
1073	Graham Brusby	60		GBR		3,456	2:10.2
1073	Richard Rock	50		IRL		3,456	2:10.2
1073	Helga Martins	43		POR		3,456	2:10.2
1079	Geraint Richards	56		GBR		3,455	2:10.2
1079	Laetitia Lamy	42		FRA		3,455	2:10.2
1081	Simon Jenkins	59		GBR		3,454	2:10.2
1081	Rachel Miranda	51		BRA	Esporte Clube Pinheiros	3,454	2:10.2
1081	Jesse Wardle	-		USA		3,454	2:10.2
1084	Janell Vaughan	63		USA		3,453	2:10.3
1084	nard b	60		USA		3,453	2:10.3
1084	Björn Gramling	40		GER		3,453	2:10.3
1087	Miranda Dendekker	29	Windsor, ON	CAN		3,451	2:10.3
1088	Carissa Demore	39	MA	USA		3,448	2:10.5
1089	Melinda DeWitt	37		USA		3,446	2:10.5
1090	Przemyslaw Jarzebski	46	Maczniki	POL	Polish Indoor Rowing Team	3,445	2:10.6
1091	Henry Bulteel	45		NED		3,444	2:10.6
1092	Stu Collins	49		AUS		3,443	2:10.6
1092	Jim Devlin	63		IRL		3,443	2:10.6
1094	Sjoerd Tiemstra	69		NED		3,442	2:10.7
1095	Connor Malatesta	30		USA		3,440	2:10.8
1096	Angel Landeros	47	Mason, OH	USA		3,431	2:11.1
1096	Stephen Ryan	48		USA		3,431	2:11.1
1096	Carlos Laya	53	Palencia	ESP		3,431	2:11.1
1099	毅骆	45		CHN		3,430	2:11.1
1099	Marrit Ruseler	49		NED		3,430	2:11.1