Workout of the Day

« June 2, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	C J	45		USA		3,613	2:04.5
902	Troy Sackett	47		USA		3,610	2:04.6
903	Geraldine Byrne	64	Scotland	GBR	Strathclyde Park RC	3,609	2:04.6
903	Rick Wilson	58		USA		3,609	2:04.6
905	Marcus Wills	58		GBR		3,608	2:04.7
906	Paul Reilly	35		IRL		3,607	2:04.7
907	Matt Roseland	45	AZ	USA	USAF Veterans	3,606	2:04.7
908	Daniel Whitman	56		USA		3,604	2:04.8
909	Rob Whait	54	Adelaide, SA	AUS		3,603	2:04.8
909	Colin Court	61		GBR		3,603	2:04.8
911	Sergio Soriano	62	Rio de Janeiro	BRA		3,602	2:04.9
912	Christian Jabbusch	53		GER		3,600	2:05.0
913	Matt Kowalski	64	Spokane Valley , WA	USA		3,599	2:05.0
914	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,597	2:05.1
914	Jeremy Osborn	47		USA		3,597	2:05.1
916	Lewis Smith	59		GBR		3,596	2:05.1
916	Jonathan Woods	35		USA		3,596	2:05.1
918	Parker Ledbetter	55	Greenville, NC	USA		3,595	2:05.1
919	Justin Evans	36		USA		3,594	2:05.2
920	Chris Bell	35		GBR		3,592	2:05.2
921	Katrine Hauberg	36		DEN		3,591	2:05.3
921	Christine Koch	30		GER		3,591	2:05.3
923	Camilla Puggaard	44		DEN		3,589	2:05.3
923	Nicola Price	44		GBR	Exmouth Pilot Gig Rowing Club	3,589	2:05.3
925	Matthew Abresch	-		USA		3,587	2:05.4
926	Wayne Cooper	43		USA		3,584	2:05.5
926	Frankie Li	29		USA		3,584	2:05.5
928	Ghorta Walecz	45		CZE		3,582	2:05.6
928	Siera Schmutz	39	Saint George , UT	USA		3,582	2:05.6
928	Lorenzo Molina	48		USA		3,582	2:05.6
928	Joe Penn	73	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	3,582	2:05.6
932	JIN-YOUNG KIM	44		KOR		3,581	2:05.6
932	Calvados Young	42		CHN		3,581	2:05.6
934	Therese Persson	32		SWE		3,580	2:05.6
935	Jordi Bardají Cusó	62	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	3,579	2:05.7
935	Christel Kanli	52		NOR		3,579	2:05.7
935	Peter Daniels	55		GBR		3,579	2:05.7
938	Kenneth Mackenzie	68		GBR		3,578	2:05.7
938	John Biegler	61		USA		3,578	2:05.7
940	경덕 남	33		KOR		3,577	2:05.8
941	Tommy Hill	60		IRL		3,574	2:05.9
942	Charlotte Harron	50		USA		3,573	2:05.9
943	Sanne Bjerregaard	34		DEN		3,572	2:05.9
943	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	3,572	2:05.9
945	Timo Müller	40		GER		3,571	2:06.0
945	Russell Vaughan	61		USA		3,571	2:06.0
947	Max Kar	54		AUT		3,570	2:06.0
947	Ian Land	61		GBR		3,570	2:06.0
947	Florence Gillard	35		BEL		3,570	2:06.0
950	Lexi Kerns	33	OH	USA	Greater Columbus Rowing Association	3,569	2:06.0