Workout of the Day

« June 2, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	carl lahr	61		USA		3,767	1:59.4
751	Kevin Defuns	30		SUI		3,767	1:59.4
753	Peter Straw	77	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	3,766	1:59.4
754	David Parsons	65	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	3,765	1:59.5
754	Dan Yoder	45		USA		3,765	1:59.5
756	Tom Chiari	56	Braintree, MA	USA		3,763	1:59.5
756	Roy Morren	34		NED		3,763	1:59.5
756	Winslow Farrell	72	Easton, CT	USA	Brown University	3,763	1:59.5
759	Jörg R	37		GER		3,762	1:59.6
760	Marc Reyes	39	Fort Worth, TX	USA		3,761	1:59.6
760	Demitri Tzitzon	31		USA		3,761	1:59.6
762	Kristof De Steur	50		BEL		3,760	1:59.6
763	Vince Peacham	66		GBR	The Diamonds (Over Sixties Erging Group)	3,759	1:59.7
763	Pete S	45		USA		3,759	1:59.7
763	Eduardo Fernandez	44		USA		3,759	1:59.7
766	Nathan Clark	29		USA		3,757	1:59.7
767	Georg Hammer	29	Düsseldorf	GER		3,756	1:59.8
768	Chris Warren	45		USA		3,755	1:59.8
769	Nico Van de Keere	48	Kaprijke	BEL		3,753	1:59.9
770	Laura Frei	34		SUI		3,752	1:59.9
770	Bas van Ditzhuijzen	45	Rotterdam	NED		3,752	1:59.9
772	frank mackay	62	wormit	GBR	RowAlong	3,750	2:00.0
772	Jordan W	37		USA		3,750	2:00.0
774	Nathan Walsh	52	Westborough, MA	USA	Brown University	3,749	2:00.0
774	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,749	2:00.0
776	Richard Shawcross	31		GBR		3,746	2:00.1
777	Esther Timmermans	35		AUS		3,744	2:00.1
777	Steve Welch	60		USA		3,744	2:00.1
777	Tom Lovitz	41	Houston, TX	USA	OKCBF - Devon	3,744	2:00.1
780	Rick Czerniak	59		USA		3,742	2:00.2
781	Harold Rothert	64		USA		3,740	2:00.3
781	Travis Coleman	54	South Grafton, MA	USA		3,740	2:00.3
781	John Hird	66		BEL		3,740	2:00.3
784	Steve Bosshard	78	Richmond, VA	USA	Virginia Boat Club	3,739	2:00.3
785	Curtis Burgess	58		USA		3,737	2:00.4
786	Ryan Ferguson	43		USA		3,736	2:00.4
787	Kevin Ray	67	South Jordan, UT	USA		3,730	2:00.6
787	Cragan Newton	27		USA		3,730	2:00.6
789	Shane Smallwood	34		USA		3,729	2:00.6
790	Brian Craig	47		GBR		3,728	2:00.7
791	Matt Plagens	44	Williamsport, PA	USA	Forum Flyers	3,727	2:00.7
791	Bob Walker	74	College Park, FL	USA	Fit2Row	3,727	2:00.7
791	Kevin Moyer	32		USA		3,727	2:00.7
794	Marie do Brahy	44		FRA		3,726	2:00.7
794	Declan Liddle	30		GBR		3,726	2:00.7
796	Mike Breckbill	57		USA		3,725	2:00.8
797	Neil Taylor	60		GBR		3,723	2:00.8
798	Manuel Furthmueller	45	Gerstetten	GER		3,722	2:00.9
799	David Spigarelli	48		USA		3,721	2:00.9
799	Adam Driedger	28		USA		3,721	2:00.9