Workout of the Day
« June 2, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | Adam Driedger | 28 | USA | 3,721 | 2:00.9 | ||
| 802 | Shaun Satterthwaite | 53 | Surrey | GBR | 3,719 | 2:01.0 | |
| 802 | Thor Ole Johansen | 45 | NOR | 3,719 | 2:01.0 | ||
| 802 | Erin Baker | 46 | TX | USA | 3,719 | 2:01.0 | |
| 805 | Osman Kingo | 50 | DEN | 3,718 | 2:01.0 | ||
| 806 | Thomas Atack | 40 | USA | 3,717 | 2:01.0 | ||
| 807 | Koen Ysebaert | 39 | BEL | 3,714 | 2:01.1 | ||
| 807 | Zach Tinsley | 42 | USA | 3,714 | 2:01.1 | ||
| 809 | Lewis Chandler | 28 | GBR | 3,713 | 2:01.1 | ||
| 810 | Howard Moate | 60 | Selby | GBR | 3,711 | 2:01.2 | |
| 810 | Mary Hardwick | 65 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 3,711 | 2:01.2 |
| 810 | Robert Kosiński | 59 | RSA | 3,711 | 2:01.2 | ||
| 813 | David Plaskitt | 75 | Bath | GBR | 3,708 | 2:01.3 | |
| 814 | Татьяна Павлий | 47 | AIN | 3,706 | 2:01.4 | ||
| 814 | Judit Wieszt | 51 | HUN | 3,706 | 2:01.4 | ||
| 816 | Steve Vargo | 57 | Ypsilanti , MI | USA | 3,705 | 2:01.4 | |
| 817 | Gary John | 71 | Caergybi, ynys mon. | GBR | The Diamonds (Over Sixties Erging Group) | 3,704 | 2:01.4 |
| 817 | Andrew Deichman | 45 | USA | 3,704 | 2:01.4 | ||
| 819 | Reggie Mortensen | 48 | CAN | 3,702 | 2:01.5 | ||
| 820 | Julia Eady | 42 | GBR | 3,701 | 2:01.5 | ||
| 821 | Neal Desai | 45 | USA | 3,700 | 2:01.6 | ||
| 821 | Warren Polensky | 47 | Papillion, NE | USA | Gonzaga University | 3,700 | 2:01.6 |
| 823 | Chris Coleman | 35 | GBR | 3,697 | 2:01.7 | ||
| 823 | Bruno Balasubramaniam | 41 | SUI | 3,697 | 2:01.7 | ||
| 825 | Matthew Greenberg | 50 | IL | USA | 3,695 | 2:01.7 | |
| 826 | Taylor Hansen | 35 | Eden Mills, ON | CAN | 3,689 | 2:01.9 | |
| 827 | Sorrell Banks | - | GBR | 3,688 | 2:02.0 | ||
| 827 | Moshe Messer | 39 | KANSAS CITY, MO | USA | 3,688 | 2:02.0 | |
| 829 | Nathan Stout | 63 | Overland Park, KS | USA | 3,687 | 2:02.0 | |
| 830 | David Logan | 47 | USA | 3,685 | 2:02.1 | ||
| 831 | James Brenton | 61 | Cambridge | GBR | The Diamonds (Over Sixties Erging Group) | 3,682 | 2:02.2 |
| 832 | William Westerman | 56 | Huddersfield | GBR | Age Without Limits | 3,681 | 2:02.2 |
| 832 | Martin Bush | 54 | GBR | 3,681 | 2:02.2 | ||
| 834 | Stefan Woywadt | 61 | GER | Woywadt Family | 3,679 | 2:02.3 | |
| 834 | Jeremy Joseph | 66 | GBR | 3,679 | 2:02.3 | ||
| 834 | Erik Zani | 32 | USA | 3,679 | 2:02.3 | ||
| 837 | Angela Britton | 60 | USA | 3,678 | 2:02.3 | ||
| 838 | Thomas Culbreath | 35 | USA | 3,677 | 2:02.3 | ||
| 839 | Derek Nedveck | 37 | USA | 3,676 | 2:02.4 | ||
| 840 | Greg Anderson | 68 | Auckland | NZL | The Diamonds (Over Sixties Erging Group) | 3,674 | 2:02.4 |
| 840 | James Hampton | 44 | GBR | 3,674 | 2:02.4 | ||
| 842 | Trudy Hobson | 43 | GBR | 3,672 | 2:02.5 | ||
| 843 | Michael Schoen | 53 | Tiburon, CA | USA | 3,671 | 2:02.5 | |
| 843 | Benson Rutledge | 52 | USA | 3,671 | 2:02.5 | ||
| 845 | James Cox | 29 | Gold Coast, QLD | AUS | 3,670 | 2:02.6 | |
| 846 | Jason Bierkortte | 46 | USA | 3,669 | 2:02.6 | ||
| 847 | Colin Smith | 50 | GBR | 3,668 | 2:02.6 | ||
| 848 | Linda Andersson | 42 | SWE | 3,667 | 2:02.7 | ||
| 849 | Marco Gabel | 54 | GER | 3,666 | 2:02.7 | ||
| 849 | Fredrik Alne | 32 | NOR | 3,666 | 2:02.7 |