Workout of the Day

« June 2, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Shaun Satterthwaite	53	Surrey	GBR		3,719	2:01.0
801	Thor Ole Johansen	45		NOR		3,719	2:01.0
801	Erin Baker	46	TX	USA		3,719	2:01.0
804	Osman Kingo	50		DEN		3,718	2:01.0
805	Thomas Atack	40		USA		3,717	2:01.0
806	Koen Ysebaert	39		BEL		3,714	2:01.1
806	Zach Tinsley	42		USA		3,714	2:01.1
808	Lewis Chandler	28		GBR		3,713	2:01.1
809	Howard Moate	60	Selby	GBR		3,711	2:01.2
809	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	3,711	2:01.2
809	Robert Kosiński	59		RSA		3,711	2:01.2
812	David Plaskitt	75	Bath	GBR		3,708	2:01.3
813	Татьяна Павлий	47		AIN		3,706	2:01.4
813	Judit Wieszt	51		HUN		3,706	2:01.4
815	Steve Vargo	57	Ypsilanti , MI	USA		3,705	2:01.4
816	Gary John	71	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	3,704	2:01.4
816	Andrew Deichman	45		USA		3,704	2:01.4
818	Reggie Mortensen	48		CAN		3,702	2:01.5
819	Julia Eady	42		GBR		3,701	2:01.5
820	Neal Desai	45		USA		3,700	2:01.6
820	Warren Polensky	47	Papillion, NE	USA	Gonzaga University	3,700	2:01.6
822	Chris Coleman	35		GBR		3,697	2:01.7
822	Bruno Balasubramaniam	41		SUI		3,697	2:01.7
824	Matthew Greenberg	50	IL	USA		3,695	2:01.7
825	Taylor Hansen	35	Eden Mills, ON	CAN		3,689	2:01.9
826	Sorrell Banks	-		GBR		3,688	2:02.0
826	Moshe Messer	39	KANSAS CITY, MO	USA		3,688	2:02.0
828	Nathan Stout	63	Overland Park, KS	USA		3,687	2:02.0
829	David Logan	47		USA		3,685	2:02.1
830	James Brenton	61	Cambridge	GBR	The Diamonds (Over Sixties Erging Group)	3,682	2:02.2
831	William Westerman	56	Huddersfield	GBR	Age Without Limits	3,681	2:02.2
831	Martin Bush	54		GBR		3,681	2:02.2
833	Stefan Woywadt	61		GER	Woywadt Family	3,679	2:02.3
833	Jeremy Joseph	66		GBR		3,679	2:02.3
833	Erik Zani	32		USA		3,679	2:02.3
836	Angela Britton	60		USA		3,678	2:02.3
837	Thomas Culbreath	35		USA		3,677	2:02.3
838	Derek Nedveck	37		USA		3,676	2:02.4
839	Greg Anderson	68	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	3,674	2:02.4
839	James Hampton	44		GBR		3,674	2:02.4
841	Trudy Hobson	43		GBR		3,672	2:02.5
842	Michael Schoen	53	Tiburon, CA	USA		3,671	2:02.5
842	Benson Rutledge	52		USA		3,671	2:02.5
844	James Cox	29	Gold Coast, QLD	AUS		3,670	2:02.6
845	Jason Bierkortte	46		USA		3,669	2:02.6
846	Colin Smith	50		GBR		3,668	2:02.6
847	Linda Andersson	42		SWE		3,667	2:02.7
848	Marco Gabel	54		GER		3,666	2:02.7
848	Fredrik Alne	32		NOR		3,666	2:02.7
848	James Vela	50		USA		3,666	2:02.7