Workout of the Day

« June 2, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
1601 Brooke Walsh 47 USA 2,464 3:02.6
1602 Dana Edwards 39 USA 2,462 3:02.7
1603 Brian Laud 69 GBR 2,454 3:03.3
1604 Roxanne Sparacello 58 USA 2,444 3:04.1
1605 Amy Mesmer 55 USA 2,435 3:04.8
1606 Andrew Griffith 75 USA 2,434 3:04.8
1607 James Milne 84 CAN 2,407 3:06.9
1608 政 何 33 CHN 2,378 3:09.2
1609 Delaney Platt 17 USA 2,376 3:09.3
1610 Richard Reddy 79 USA 2,374 3:09.5
1611 Malina Brooks 16 USA 2,370 3:09.8
1612 Wayne Strong 94 USA 2,355 3:11.0
1613 Niki Bakó 39 GER 2,353 3:11.2
1614 Maryjane Hacker 55 USA 2,350 3:11.4
1615 Susanne Moon 67 USA 2,344 3:11.9
1616 Debbie Goldberg 66 USA 2,342 3:12.1
1617 Natalie Heitman 44 USA 2,295 3:16.0
1618 Marina Kim 33 CZE 2,289 3:16.5
1619 Lisa McDonald 52 CAN 2,282 3:17.1
1620 C L 40 USA 2,262 3:18.9
1621 Julien Ithurbide 47 SUI 2,257 3:19.3
1622 Piaanna Boo 30 USA 2,217 3:22.9
1623 Bill Chapman 72 USA 2,194 3:25.1
1624 David Pytlowany 71 USA 2,179 3:26.5
1625 Wendy Ho 56 USA 2,178 3:26.6
1626 Cynthia Roberts 73 USA 2,155 3:28.8
1627 Deborah Washburn 69 USA 2,147 3:29.5
1628 Joanna Scheffler 66 USA 2,082 3:36.1
1629 George Hearn 74 CAN 2,078 3:36.5
1630 Carly McCauley 46 USA 2,075 3:36.8
1631 Tushar Kumar 32 USA 1,970 3:48.4
1632 Jenny Hernandez 41 USA 1,956 3:50.0
1633 Jeremy Foxx 37 USA 1,864 4:01.4
1634 Agata As 14 POL 1,842 4:04.2
1635 Lance Jensen 52 USA 1,832 4:05.6
1636 Rachel Owens 33 USA 1,729 4:20.2
1637 Diane Tracy 73 USA 1,627 4:36.5
1638 Aj Carlton 55 USA 1,459 5:08.4
1639 Becky Jarrett 53 USA 1,186 6:19.4
1640 Bri Far 43 USA 1,145 6:33.0
1641 Jean-François Cerles 53 FRA 1,123 6:40.7