Workout of the Day
« June 2, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Dana Edwards | 39 | USA | 2,462 | 3:02.7 | ||
| 1602 | Brian Laud | 69 | GBR | 2,454 | 3:03.3 | ||
| 1603 | Roxanne Sparacello | 58 | Panama City Beach, FL | USA | Wellness Center | 2,444 | 3:04.1 |
| 1604 | Amy Mesmer | 55 | USA | 2,435 | 3:04.8 | ||
| 1605 | Andrew Griffith | 75 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,434 | 3:04.8 |
| 1606 | James Milne | 84 | CAN | 2,407 | 3:06.9 | ||
| 1607 | 政 何 | 33 | chongqing | CHN | 亦可赛艇 | 2,378 | 3:09.2 |
| 1608 | Delaney Platt | 17 | USA | 2,376 | 3:09.3 | ||
| 1609 | Richard Reddy | 79 | Centreville, VA | USA | University of Notre Dame | 2,374 | 3:09.5 |
| 1610 | Malina Brooks | 16 | USA | 2,370 | 3:09.8 | ||
| 1611 | Wayne Strong | 94 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,355 | 3:11.0 |
| 1612 | Niki Bakó | 39 | GER | 2,353 | 3:11.2 | ||
| 1613 | Maryjane Hacker | 55 | Everett, WA | USA | 2,350 | 3:11.4 | |
| 1614 | Susanne Moon | 67 | Windsor, MO | USA | 2,344 | 3:11.9 | |
| 1615 | Debbie Goldberg | 66 | USA | 2,342 | 3:12.1 | ||
| 1616 | Natalie Heitman | 44 | USA | 2,295 | 3:16.0 | ||
| 1617 | Marina Kim | 33 | CZE | 2,289 | 3:16.5 | ||
| 1618 | Lisa McDonald | 52 | CAN | 2,282 | 3:17.1 | ||
| 1619 | C L | 40 | USA | 2,262 | 3:18.9 | ||
| 1620 | Julien Ithurbide | 47 | SUI | 2,257 | 3:19.3 | ||
| 1621 | Piaanna Boo | 30 | USA | 2,217 | 3:22.9 | ||
| 1622 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 2,194 | 3:25.1 |
| 1623 | David Pytlowany | 71 | USA | 2,179 | 3:26.5 | ||
| 1624 | Wendy Ho | 56 | USA | 2,178 | 3:26.6 | ||
| 1625 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,155 | 3:28.8 |
| 1626 | Deborah Washburn | 69 | USA | 2,147 | 3:29.5 | ||
| 1627 | Joanna Scheffler | 66 | Mesa, AZ | USA | 2,082 | 3:36.1 | |
| 1628 | George Hearn | 74 | CAN | 2,078 | 3:36.5 | ||
| 1629 | Carly McCauley | 46 | USA | 2,075 | 3:36.8 | ||
| 1630 | Tushar Kumar | 32 | USA | 1,970 | 3:48.4 | ||
| 1631 | Jenny Hernandez | 41 | USA | 1,956 | 3:50.0 | ||
| 1632 | Jeremy Foxx | 37 | Gainesville, FL | USA | 1,864 | 4:01.4 | |
| 1633 | Agata As | 14 | POL | 1,842 | 4:04.2 | ||
| 1634 | Lance Jensen | 52 | USA | 1,832 | 4:05.6 | ||
| 1635 | Rachel Owens | 33 | USA | 1,729 | 4:20.2 | ||
| 1636 | Diane Tracy | 73 | USA | 1,627 | 4:36.5 | ||
| 1637 | Aj Carlton | 55 | USA | 1,459 | 5:08.4 | ||
| 1638 | Becky Jarrett | 53 | USA | 1,186 | 6:19.4 | ||
| 1639 | Bri Far | 43 | USA | 1,145 | 6:33.0 | ||
| 1640 | Jean-François Cerles | 53 | FRA | 1,123 | 6:40.7 |