Workout of the Day

« June 2, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	MinYeong Kim	46		KOR		2,742	2:44.1
1552	Karen Lunau	62		USA		2,741	2:44.1
1553	John Grigas	58		USA		2,726	2:45.0
1554	John Hutmacher	68		USA		2,721	2:45.3
1555	Andrea Gaskins	40		USA		2,720	2:45.4
1556	Angie Malloy	63	Davis, CA	USA		2,718	2:45.5
1557	Josephine Leugers	34	PA	USA		2,712	2:45.9
1558	Dorey Grimes	65		USA		2,710	2:46.0
1559	Daniel Richards	48	Little Rock , AR	USA		2,707	2:46.2
1560	joanna killip	44		GBR		2,706	2:46.2
1560	Julie Dunnigan	50		USA		2,706	2:46.2
1562	Ed Byrd	39		USA		2,704	2:46.4
1563	Hans Pfeil	61		GER	Free Spirits	2,702	2:46.5
1564	Jordi Saez	54	Terrassa	ESP		2,691	2:47.2
1565	Mikel Muhleisen	42		USA		2,689	2:47.3
1566	CA Nicholson	60		USA	CROSSFIT	2,686	2:47.5
1567	Stephen Bridgett	71	Leeds	GBR		2,684	2:47.6
1568	Jennifer Jones	45		USA		2,681	2:47.8
1569	chris cervelli	76	CA	USA		2,680	2:47.9
1570	Jacqueline Casey	74		GBR	The Diamonds (Over Sixties Erging Group)	2,675	2:48.2
1571	Kathleen Fleming	-	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,674	2:48.2
1572	Dirk Sauer	54		GER		2,671	2:48.4
1573	Andrea Bozzi	35		ITA		2,664	2:48.9
1574	Jill Tanner	44		USA		2,660	2:49.1
1575	Maura Sykes	61		USA		2,650	2:49.8
1576	Weronika Frontczak	37		POL		2,649	2:49.8
1577	Cookie Suafilo	65		USA	TEAM MELALEUCA	2,644	2:50.1
1578	Scott Stainken	40		USA		2,627	2:51.2
1578	Sarah Kragl	57		GER		2,627	2:51.2
1580	Yih Liang	43		USA		2,626	2:51.3
1581	Travis Studdard	46	GA	USA		2,614	2:52.1
1582	George Gialouris	33		AUS		2,612	2:52.2
1583	Charles Floyd	81	Cleveland, TN	USA		2,607	2:52.6
1583	Mel B	38		CAN		2,607	2:52.6
1585	Antriksh Verma	37		USA		2,603	2:52.8
1586	Birgit Overgaard	73		DEN		2,601	2:53.0
1587	Sandra Rolof	51		GER		2,598	2:53.2
1588	Karri Howlett	49	SK	CAN		2,597	2:53.2
1589	Katie Pearce	45		GBR		2,591	2:53.6
1590	Terrie McLaughlin	68		USA		2,587	2:53.9
1591	Rebekka Preuschaft	46		GER		2,568	2:55.2
1592	Alan Strauss	74	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,545	2:56.8
1592	Lila Warning	58		USA		2,545	2:56.8
1594	Remo Sberna	52		ITA		2,542	2:57.0
1595	Aylsworth Tanchip	40		PHI		2,541	2:57.0
1596	Pamela Hall	52		UAE		2,528	2:58.0
1597	Kathryn Tsemberlis	49	Bloomfield, NJ	USA		2,510	2:59.2
1598	Thomas Thieme	63		GER	The Diamonds (Over Sixties Erging Group)	2,509	2:59.3
1599	Alicia Mazzone	39		USA		2,494	3:00.4
1600	Liza Serenqua	44	Spofford, NH	USA	Upper Valley Rowing Foundation	2,485	3:01.0