Workout of the Day

« June 2, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Derek Chen	49	Perth, WA	AUS		3,153	2:22.7
1350	Kurt Dr Ringel	83		GER		3,153	2:22.7
1353	C Chasteen	51		USA		3,151	2:22.8
1353	Kris B	48		CAN		3,151	2:22.8
1355	Bob Berrigan	64	Boston, MA	USA	Team Diamonds	3,150	2:22.8
1356	Joy Danaher	50		USA		3,149	2:22.9
1357	Jonathan Ramos	40	El Paso, TX	USA		3,148	2:22.9
1358	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	3,147	2:22.9
1359	Nicola Stevens	45		GBR		3,143	2:23.1
1360	Tamara Gravano	51		USA		3,142	2:23.2
1361	Chris Whaley	48		USA		3,139	2:23.3
1362	Mary Anne Lecour	43		USA		3,134	2:23.5
1362	Robert Prince	57	Santa Barbara, CA	USA		3,134	2:23.5
1364	Christina Morrow	56		USA		3,133	2:23.6
1365	D Molony	45		USA		3,132	2:23.6
1366	Samantha Winchester	39		USA		3,131	2:23.7
1367	Vanessa Leipen	51		MEX		3,130	2:23.7
1367	Odile Bonte	64		USA		3,130	2:23.7
1369	Jon Keti	33		USA		3,128	2:23.8
1369	Marianne Clarysse	44		BEL		3,128	2:23.8
1369	James Lea	71	Pawlet, VT	USA		3,128	2:23.8
1372	Dan Bratta	60		USA		3,127	2:23.9
1372	Denise Whitten	53		USA		3,127	2:23.9
1374	James Compton	69	Chicago, IL	USA		3,124	2:24.0
1374	Giuseppe Di Gregorio	54		ITA		3,124	2:24.0
1376	Atrisha Biesterfeld	43		USA		3,122	2:24.1
1377	Marie Wengel	20		GER		3,121	2:24.1
1378	John Cappello	78	Conklin, NY	USA	The Diamonds (Over Sixties Erging Group)	3,120	2:24.2
1379	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	3,119	2:24.2
1380	Terry Dawson	60		GBR	The Diamonds (Over Sixties Erging Group)	3,118	2:24.3
1381	Khafildeen Shonekan	39		USA		3,117	2:24.3
1382	Nick Stanley	73	Castle Rock, WA	USA	Age Without Limits	3,115	2:24.4
1382	Deborah Whitcomb	62		USA		3,115	2:24.4
1384	Pavel Litinski	49		USA		3,114	2:24.5
1384	Shaye Woodward	53	UT	USA	TEAM MELALEUCA	3,114	2:24.5
1384	Jonathan Konar	42		USA		3,114	2:24.5
1387	Donna Prochoda	63		USA	reddit /r/ rowing	3,112	2:24.6
1388	Liam Clarke	30		GBR		3,111	2:24.6
1389	David Frazier	63		USA		3,110	2:24.6
1389	Nathalie ETIENNE	44		FRA		3,110	2:24.6
1391	Josette Ormerod	62	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	3,109	2:24.7
1392	Kari H	42		USA		3,108	2:24.7
1392	Rod Bender	59	Wausau, WI	USA	LUNA-TICS	3,108	2:24.7
1394	Kat Carrier	30		USA		3,106	2:24.8
1395	Karine Stan	42		FRA		3,098	2:25.2
1396	Jay Knaebel	58		USA		3,097	2:25.3
1397	Laura DiBiase	59	VT	USA	Knotty Knitters	3,096	2:25.3
1398	Sabine Hauschild	50		GER		3,095	2:25.3
1399	Tania Farmer	56	calgary	CAN	RowPro Rowers	3,093	2:25.4
1400	Anthony Barrasso	58	WARRANDYTE, VIC	AUS		3,090	2:25.6