Workout of the Day

« June 2, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Pablo Alvarez	33		CHI		3,089	2:25.6
1402	Özgür Yılmaz	43		TUR		3,086	2:25.8
1403	Diamantino Ferreira	76		POR		3,085	2:25.8
1403	G Neel	41		USA		3,085	2:25.8
1405	Tom Murray	66	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,084	2:25.9
1406	Angela Holloway	48		AUS		3,082	2:26.0
1407	N DKhan	42		GBR		3,080	2:26.1
1408	A Lake	38		AUS		3,077	2:26.2
1408	Anna Kaiser	30		USA		3,077	2:26.2
1410	Mike Cooper	65	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,074	2:26.3
1410	Jim Courtney	66	Willow, AK	USA	Alaska Virtual Rowers	3,074	2:26.3
1412	Thomas Sumner	47		USA		3,073	2:26.4
1413	Nora Heairet	15		USA		3,071	2:26.5
1414	Todd Olsen	56		USA		3,070	2:26.5
1414	Caleb Richardson	50		USA		3,070	2:26.5
1416	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,069	2:26.6
1417	Laura Evon	54		USA		3,068	2:26.6
1417	Roberto Villegas-Gold	43		USA		3,068	2:26.6
1417	Lara Kral	55	Cleveland, OH	USA		3,068	2:26.6
1420	Rob Adams	53	AR	USA	U.S. Army	3,061	2:27.0
1421	Katherine Danaher	27		GBR		3,058	2:27.1
1422	Rachel Apgar	60		USA		3,055	2:27.2
1422	Amanda Draughn	41		USA		3,055	2:27.2
1424	Thomas Griggs	72	Norwich, VT	USA	Upper Valley Rowing Foundation	3,052	2:27.4
1425	Rick Zentz	38		USA		3,049	2:27.5
1426	Lavina Simons	43		BER	Darkhorse Rowing	3,045	2:27.7
1427	Michael Carter	48		USA		3,044	2:27.8
1427	Eloy Aguirre	39		USA		3,044	2:27.8
1427	Kevin Chang	50	Sharon, MA	USA		3,044	2:27.8
1430	Julie Gee	49		GBR		3,042	2:27.9
1431	Daisy Collins	50		USA	TEAM MELALEUCA	3,040	2:28.0
1431	Steve Caputo	61	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	3,040	2:28.0
1433	Bruce Hall	64	Oldham	GBR		3,037	2:28.1
1433	Robert Ray	50		USA		3,037	2:28.1
1435	Kyle Rafferty	50		USA		3,035	2:28.2
1436	Valentina Ruffini	36	Bologna	ITA		3,033	2:28.3
1436	David Masters	51		USA		3,033	2:28.3
1438	Erik Loland	59	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,029	2:28.5
1438	Nikos Skopeteas	45		GRE		3,029	2:28.5
1438	Christina Gross	39		GER		3,029	2:28.5
1441	Bruce Rodgers	75	Sarasota, FL	USA		3,028	2:28.6
1442	Onno la Roi	52		NED		3,026	2:28.7
1442	Nancy Zhang	37		USA		3,026	2:28.7
1444	Tola Miko	47		POL		3,021	2:28.9
1445	Pete Asplen	54		GBR		3,020	2:29.0
1446	Rachael Rawlins	46		USA		3,019	2:29.0
1446	Robert Nelson	46		USA		3,019	2:29.0
1448	Steven Hernandez	45	Round Rock, TX	USA		3,017	2:29.1
1449	Allison Goldberg	44		USA		3,016	2:29.2
1450	Cristina Trujillo	43	Tucson, AZ	USA	Tucson Indoor Rowing Club	3,014	2:29.3