Workout of the Day
« June 2, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Anthony Barrasso | 58 | WARRANDYTE, VIC | AUS | 3,090 | 2:25.6 | |
| 1402 | Pablo Alvarez | 33 | CHI | 3,089 | 2:25.6 | ||
| 1403 | Özgür Yılmaz | 43 | TUR | 3,086 | 2:25.8 | ||
| 1404 | Diamantino Ferreira | 76 | POR | 3,085 | 2:25.8 | ||
| 1404 | G Neel | 41 | USA | 3,085 | 2:25.8 | ||
| 1406 | Tom Murray | 66 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,084 | 2:25.9 |
| 1407 | Angela Holloway | 48 | AUS | 3,082 | 2:26.0 | ||
| 1408 | N DKhan | 42 | GBR | 3,080 | 2:26.1 | ||
| 1409 | A Lake | 38 | AUS | 3,077 | 2:26.2 | ||
| 1409 | Anna Kaiser | 30 | USA | 3,077 | 2:26.2 | ||
| 1411 | Mike Cooper | 65 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 3,074 | 2:26.3 |
| 1411 | Jim Courtney | 66 | Willow, AK | USA | Alaska Virtual Rowers | 3,074 | 2:26.3 |
| 1413 | Thomas Sumner | 47 | USA | 3,073 | 2:26.4 | ||
| 1414 | Nora Heairet | 15 | USA | 3,071 | 2:26.5 | ||
| 1415 | Todd Olsen | 56 | USA | 3,070 | 2:26.5 | ||
| 1415 | Caleb Richardson | 50 | USA | 3,070 | 2:26.5 | ||
| 1417 | Earl King | 81 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,069 | 2:26.6 |
| 1418 | Laura Evon | 54 | USA | 3,068 | 2:26.6 | ||
| 1418 | Roberto Villegas-Gold | 43 | USA | 3,068 | 2:26.6 | ||
| 1418 | Lara Kral | 55 | Cleveland, OH | USA | 3,068 | 2:26.6 | |
| 1421 | Rob Adams | 53 | AR | USA | U.S. Army | 3,061 | 2:27.0 |
| 1422 | Katherine Danaher | 27 | GBR | 3,058 | 2:27.1 | ||
| 1423 | Rachel Apgar | 60 | USA | 3,055 | 2:27.2 | ||
| 1423 | Amanda Draughn | 41 | USA | 3,055 | 2:27.2 | ||
| 1425 | Thomas Griggs | 72 | Norwich, VT | USA | Upper Valley Rowing Foundation | 3,052 | 2:27.4 |
| 1426 | Rick Zentz | 38 | USA | 3,049 | 2:27.5 | ||
| 1427 | Lavina Simons | 43 | BER | Darkhorse Rowing | 3,045 | 2:27.7 | |
| 1428 | Michael Carter | 48 | USA | 3,044 | 2:27.8 | ||
| 1428 | Eloy Aguirre | 39 | USA | 3,044 | 2:27.8 | ||
| 1428 | Kevin Chang | 50 | Sharon, MA | USA | 3,044 | 2:27.8 | |
| 1431 | Julie Gee | 49 | GBR | 3,042 | 2:27.9 | ||
| 1432 | Daisy Collins | 50 | USA | TEAM MELALEUCA | 3,040 | 2:28.0 | |
| 1432 | Steve Caputo | 61 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,040 | 2:28.0 |
| 1434 | Bruce Hall | 64 | Oldham | GBR | 3,037 | 2:28.1 | |
| 1434 | Robert Ray | 50 | USA | 3,037 | 2:28.1 | ||
| 1436 | Kyle Rafferty | 50 | USA | 3,035 | 2:28.2 | ||
| 1437 | Valentina Ruffini | 36 | Bologna | ITA | 3,033 | 2:28.3 | |
| 1437 | David Masters | 51 | USA | 3,033 | 2:28.3 | ||
| 1439 | Erik Loland | 59 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,029 | 2:28.5 |
| 1439 | Nikos Skopeteas | 45 | GRE | 3,029 | 2:28.5 | ||
| 1439 | Christina Gross | 39 | GER | 3,029 | 2:28.5 | ||
| 1442 | Bruce Rodgers | 75 | Sarasota, FL | USA | 3,028 | 2:28.6 | |
| 1443 | Onno la Roi | 52 | NED | 3,026 | 2:28.7 | ||
| 1443 | Nancy Zhang | 37 | USA | 3,026 | 2:28.7 | ||
| 1445 | Tola Miko | 47 | POL | 3,021 | 2:28.9 | ||
| 1446 | Pete Asplen | 54 | GBR | 3,020 | 2:29.0 | ||
| 1447 | Rachael Rawlins | 46 | USA | 3,019 | 2:29.0 | ||
| 1447 | Robert Nelson | 46 | USA | 3,019 | 2:29.0 | ||
| 1449 | Steven Hernandez | 45 | Round Rock, TX | USA | 3,017 | 2:29.1 | |
| 1450 | Allison Goldberg | 44 | USA | 3,016 | 2:29.2 |