Workout of the Day
« June 2, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Amanda Levenson | 70 | Rhododendron, OR | USA | 3,318 | 2:15.6 | |
| 1202 | Nichola S | 47 | AUS | 3,316 | 2:15.7 | ||
| 1203 | Maria Drees | 43 | USA | 3,315 | 2:15.7 | ||
| 1204 | Min Park | 44 | KOR | 3,314 | 2:15.7 | ||
| 1204 | C I | 45 | ESP | 3,314 | 2:15.7 | ||
| 1204 | Stefan Kühnbach | 61 | GER | 3,314 | 2:15.7 | ||
| 1207 | Ed Cusack | 81 | Haddonfield, NJ | USA | 3,313 | 2:15.8 | |
| 1207 | Joleen Gaddis | 44 | USA | 3,313 | 2:15.8 | ||
| 1207 | Willow Thomas | 45 | GBR | 3,313 | 2:15.8 | ||
| 1210 | David Resto | 40 | USA | 3,312 | 2:15.8 | ||
| 1211 | Tina Rasmussen | 57 | DEN | 3,311 | 2:15.9 | ||
| 1212 | Brian Cook | 64 | USA | The Diamonds (Over Sixties Erging Group) | 3,310 | 2:15.9 | |
| 1212 | Edith Thomas | 15 | GBR | 3,310 | 2:15.9 | ||
| 1214 | Alberto Alcalá | 48 | Alcalá de Henares | ESP | 3,308 | 2:16.0 | |
| 1215 | Elena Hristova | 36 | BUL | 3,307 | 2:16.0 | ||
| 1215 | Winter Braman | 39 | USA | 3,307 | 2:16.0 | ||
| 1215 | Melanie Mae | 42 | USA | 3,307 | 2:16.0 | ||
| 1218 | Stephnie Anason | 48 | USA | 3,305 | 2:16.1 | ||
| 1218 | Kevin Jordan | 61 | GBR | 3,305 | 2:16.1 | ||
| 1220 | Justin Davis | 33 | FL | USA | 3,301 | 2:16.3 | |
| 1220 | joseph woodard iii | 66 | USA | 3,301 | 2:16.3 | ||
| 1222 | Hugh Nimmo | 76 | Glasgow | GBR | 3,300 | 2:16.3 | |
| 1222 | Rene Maurer | 49 | Vorarlberg | AUT | 3,300 | 2:16.3 | |
| 1224 | David Ullrich | 76 | USA | 3,299 | 2:16.4 | ||
| 1225 | Gosia Nongrata | 45 | POL | 3,298 | 2:16.4 | ||
| 1225 | Joe Toomey | 39 | USA | 3,298 | 2:16.4 | ||
| 1225 | Robert Mark | 73 | OH | USA | The Diamonds (Over Sixties Erging Group) | 3,298 | 2:16.4 |
| 1228 | Tiago Britto | 35 | USA | 3,297 | 2:16.4 | ||
| 1229 | Livia Peterzelka | 14 | GER | 3,296 | 2:16.5 | ||
| 1230 | Jeremy Aron-Dine | 36 | DC | USA | San Francisco Bay Blades | 3,294 | 2:16.6 |
| 1231 | David East | 75 | Ann Arbor, MI | USA | 3,291 | 2:16.7 | |
| 1232 | Francesco Del Giudice | 64 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 3,290 | 2:16.7 |
| 1233 | Debora Gallerani | 41 | ITA | 3,289 | 2:16.8 | ||
| 1233 | Océanne Melançon | 21 | CAN | 3,289 | 2:16.8 | ||
| 1235 | Stacey Trepanier | 50 | Tucson, AZ | USA | 3,287 | 2:16.9 | |
| 1236 | Jo Thomas | 52 | GER | 3,286 | 2:16.9 | ||
| 1236 | Markus Clavin | 59 | GBR | 3,286 | 2:16.9 | ||
| 1238 | Jennifer Yabut | 53 | Philadelphia, PA | USA | 3,285 | 2:16.9 | |
| 1238 | Chaplain Sensei | 45 | USA | 3,285 | 2:16.9 | ||
| 1240 | Heather Pearson | 53 | CAN | 3,284 | 2:17.0 | ||
| 1241 | Aires de Matos | 70 | Viseu | POR | 3,282 | 2:17.1 | |
| 1241 | Carol Otten | 58 | USA | 3,282 | 2:17.1 | ||
| 1243 | Henriette Danger | 57 | GER | 3,281 | 2:17.1 | ||
| 1244 | Kye Hittle | - | Austin, TX | USA | 3,280 | 2:17.1 | |
| 1244 | Beks Brook | 36 | Ashburn, VA | USA | 3,280 | 2:17.1 | |
| 1246 | Delwyn Oliver | 56 | AUS | 3,277 | 2:17.3 | ||
| 1246 | Andy Laffan | 63 | Isle of Lewis | GBR | 3,277 | 2:17.3 | |
| 1246 | Peter Holswilder | 60 | NED | 3,277 | 2:17.3 | ||
| 1249 | Brian Swan | 55 | USA | 3,275 | 2:17.4 | ||
| 1250 | karen telfer | 70 | GBR | 3,273 | 2:17.4 |