Workout of the Day
« June 2, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Denise House | 56 | AUS | 3,224 | 2:19.5 | ||
| 1301 | Sarah Eng | 48 | Chicago, IL | USA | 3,224 | 2:19.5 | |
| 1303 | Mike Ziewers | 66 | NY | USA | 3,223 | 2:19.6 | |
| 1304 | Christena Callahan | 46 | USA | 3,221 | 2:19.7 | ||
| 1305 | Jin Suh | 51 | YangPyung | KOR | 3,219 | 2:19.7 | |
| 1306 | Juan Carlos Garcia | 43 | USA | 3,218 | 2:19.8 | ||
| 1307 | Bob Schmall | 60 | USA | U.S. Army Veterans | 3,214 | 2:20.0 | |
| 1308 | Linda Barnhouse | 63 | Elkridge, MD | USA | 3,211 | 2:20.1 | |
| 1308 | Kelly Duke | 34 | NB | CAN | 3,211 | 2:20.1 | |
| 1308 | Sue Fondrie | 59 | WI | USA | 3,211 | 2:20.1 | |
| 1311 | Derrick Caruthers | 47 | USA | 3,210 | 2:20.1 | ||
| 1312 | Greg James | 71 | USA | 3,209 | 2:20.2 | ||
| 1312 | Lynn Plizga | 61 | USA | 3,209 | 2:20.2 | ||
| 1314 | Thomas Wozencraft | 66 | USA | 3,208 | 2:20.2 | ||
| 1315 | George Desser | 73 | West End, NC | USA | RowAlong | 3,201 | 2:20.5 |
| 1316 | Kirsty Harrington | 44 | GBR | 3,200 | 2:20.6 | ||
| 1317 | Khaliunaa Shinen | 33 | Erdenet | MGL | 3,199 | 2:20.6 | |
| 1317 | Reuben Dungey | 32 | Kernow | GBR | 3,199 | 2:20.6 | |
| 1319 | Lizelle P | 48 | RSA | 3,198 | 2:20.7 | ||
| 1320 | Tobias S. | 44 | GER | 3,195 | 2:20.8 | ||
| 1321 | Mandi Burley | 41 | IL | USA | 3,194 | 2:20.8 | |
| 1321 | Anna Kaschner | 45 | USA | 3,194 | 2:20.8 | ||
| 1323 | Claude Girouard | 48 | CAN | 3,193 | 2:20.9 | ||
| 1324 | Salvador Lebrón Moreno | 39 | ESP | 3,189 | 2:21.1 | ||
| 1324 | Isaias Garcia | 43 | USA | 3,189 | 2:21.1 | ||
| 1326 | Don Six | 61 | Austin, TX | USA | 3,188 | 2:21.1 | |
| 1327 | Roderick Green | 63 | USA | 3,187 | 2:21.1 | ||
| 1328 | 현국 박 | 46 | KOR | 3,186 | 2:21.2 | ||
| 1328 | Ezra Pilpus | 44 | Temburong | BRU | 3,186 | 2:21.2 | |
| 1330 | Mari Suokko | 46 | USA | 3,185 | 2:21.2 | ||
| 1331 | Ken Martinez | 70 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 3,184 | 2:21.3 |
| 1332 | Logan Wean | 20 | USA | 3,183 | 2:21.3 | ||
| 1333 | Anne Swann | 61 | ME | USA | Darkhorse Rowing | 3,182 | 2:21.4 |
| 1333 | andrew bodley | 59 | Fort Collins, CO | USA | U.S. Army Veterans | 3,182 | 2:21.4 |
| 1333 | Bill Berde | 53 | Hillsdale, NJ | USA | 3,182 | 2:21.4 | |
| 1336 | Annie Freij | 30 | SWE | 3,180 | 2:21.5 | ||
| 1337 | Sally Bailey | 65 | Tunbridge Wells | GBR | 3,170 | 2:21.9 | |
| 1338 | Ian Warrington | 71 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,168 | 2:22.0 |
| 1339 | Christine Vidal | 61 | FRA | 3,167 | 2:22.0 | ||
| 1340 | Chris Ashcraft | 41 | Pensacola, FL | USA | 3,165 | 2:22.1 | |
| 1341 | Anne Schepinski | 22 | GER | 3,164 | 2:22.2 | ||
| 1342 | James A Batts Jr | 46 | Seffner, FL | USA | 3,163 | 2:22.2 | |
| 1343 | Karen O'Donnell | 42 | Aldie, VA | USA | 3,162 | 2:22.3 | |
| 1344 | Moritz Westphal | 29 | GER | 3,160 | 2:22.4 | ||
| 1344 | Rowan Harder | 56 | VT | USA | 3,160 | 2:22.4 | |
| 1346 | Nick Meiring | 64 | GBR | 3,159 | 2:22.4 | ||
| 1347 | Roger Bryson | 64 | Erlenbach | SUI | 3,158 | 2:22.4 | |
| 1347 | Aaron Moller | 42 | SC | USA | Greenville Indoor Rowing | 3,158 | 2:22.4 |
| 1349 | Mike O | 66 | NO KINGS, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,156 | 2:22.5 |
| 1350 | William Doby | 52 | Southlake, TX | USA | 3,153 | 2:22.7 |