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Workout of the Day

« June 2, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
1451 Wren Schauer 62 USA 3,012 2:29.4
1452 cynthia santillan 51 USA 3,011 2:29.4
1453 Andrea Basney 61 USA 3,010 2:29.5
1454 Matt H 47 USA 3,008 2:29.6
1455 Lindsay Easton 32 USA 3,005 2:29.7
1456 Kara Schimmelfing 39 CAN 2,998 2:30.1
1457 H Rod 34 USA 2,997 2:30.1
1458 Meagan McCardle - CAN 2,996 2:30.2
1458 Anita Allen 71 USA 2,996 2:30.2
1460 Sian Pampellonne 55 BAR 2,991 2:30.4
1461 Gill Dockrill 65 GBR 2,990 2:30.5
1462 Green Eyes 41 USA 2,984 2:30.8
1463 michael heifetz 57 USA 2,981 2:30.9
1464 Mare van Santbrink 22 NED 2,980 2:31.0
1465 Ana Esther Alcaraz 42 MEX 2,977 2:31.1
1466 Leeanne Scott 63 AUS 2,973 2:31.3
1467 Umut Sahin 40 TUR 2,970 2:31.5
1468 Cathy Williams 54 GBR 2,969 2:31.5
1468 Dale Schmitt 68 USA 2,969 2:31.5
1470 Delano Son 45 CAN 2,967 2:31.6
1471 Samantha Felber 44 USA 2,962 2:31.9
1472 Michael Dean 59 USA 2,960 2:32.0
1473 Kevin Kennerly 48 USA 2,958 2:32.1
1474 Joshua Martinez 40 USA 2,957 2:32.1
1475 Daku Dragon 21 USA 2,955 2:32.2
1476 Mario Eder 43 AUT 2,951 2:32.4
1477 Klinton Smith 41 USA 2,948 2:32.6
1478 Alexander Wilms 35 GER 2,941 2:33.0
1479 K Bu 41 USA 2,939 2:33.1
1480 Oliver Große Bley 39 GER 2,935 2:33.3
1480 Chris Mann 52 USA 2,935 2:33.3
1482 Gaelle Tronca 31 AUS 2,932 2:33.4
1483 Alfredo Mallol 55 ESP 2,927 2:33.7
1484 Peter Kragl 25 GER 2,923 2:33.9
1485 Reingard Heißenberg-Kalb 73 GER 2,915 2:34.3
1485 Rosie Tulloch 38 GBR 2,915 2:34.3
1487 * Tatus * 59 MEX 2,914 2:34.4
1488 Laura Scott 41 USA 2,912 2:34.5
1488 alison epperson 43 USA 2,912 2:34.5
1490 Will Neubert 39 USA 2,911 2:34.5
1490 Kevin Donahue 69 USA 2,911 2:34.5
1492 Roxane Simonian 73 USA 2,909 2:34.6
1493 Dmytro Skorniakov 28 UKR 2,906 2:34.8
1493 Esther Cole 57 CAN 2,906 2:34.8
1495 Peter Stratis 51 USA 2,901 2:35.1
1496 Jamie Robinson 43 USA 2,899 2:35.2
1496 Saartje Lippe 34 GER 2,899 2:35.2
1498 Alex Wallen 29 USA 2,894 2:35.4
1499 Amy R 68 USA 2,892 2:35.6
1500 Chris Jardieu 38 USA 2,889 2:35.7