Workout of the Day

« June 2, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Kristy Noble	39		GBR		3,273	2:17.4
1252	Meow Lee	33		USA		3,269	2:17.6
1253	Malcolm Sligo	63	Burns Beach, WA	AUS		3,266	2:17.7
1253	Jenny Ellul	47	IL	USA		3,266	2:17.7
1253	Kathryn Herzog	63	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	3,266	2:17.7
1256	Matt Stanton	42		USA		3,265	2:17.8
1257	Daniel Busi	46		USA		3,264	2:17.8
1258	Foo Bar	28		USA		3,263	2:17.9
1259	David Enochs	76	Manteo, NC	USA		3,261	2:17.9
1259	Nadine Schulz	41		GER		3,261	2:17.9
1259	Burkhard Abel	67	Bottrop	GER		3,261	2:17.9
1262	Hans Berggreen	63	Roskilde 🇩🇰	DEN		3,260	2:18.0
1263	Ravy Vajravelu	39		USA		3,259	2:18.0
1264	John Midgley	55		GBR		3,258	2:18.1
1264	Carlos Sousa	62	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	3,258	2:18.1
1264	Demarcus Jester	38		USA		3,258	2:18.1
1264	Seth Huffstetler	47		USA		3,258	2:18.1
1268	willy robinson	60	Blue Ridge , GA	USA		3,255	2:18.2
1269	Vivian WU	37	Shanghai	CHN	亦可赛艇	3,254	2:18.2
1269	Ken Bolton	68	Ventura, CA	USA		3,254	2:18.2
1271	Suzanne Lindsay	49		GBR		3,253	2:18.3
1272	Scott Barker	61	Atlanta, GA	USA		3,252	2:18.3
1273	Michael Akinde	51		NOR		3,251	2:18.4
1273	Luana Chenaux	29		SUI		3,251	2:18.4
1275	L LoPresto	57		USA		3,248	2:18.5
1276	Nik Jones	57	Nottingham	GBR		3,247	2:18.5
1277	Aaron Gaskins	40		USA		3,244	2:18.7
1278	Bob Wilson	64		USA		3,242	2:18.8
1278	Candice Marinell	37		USA		3,242	2:18.8
1278	Craig Spagnoli	68		USA		3,242	2:18.8
1278	Irmi Granget	62	Bergen	GER	Team Ruderathlet	3,242	2:18.8
1282	Daniel Tams	46		USA		3,240	2:18.8
1283	Hope Santoro	58	Katonah, NY	USA	Cortlandt Community Rowing Association	3,239	2:18.9
1284	Kim Moore	42		AUS		3,238	2:18.9
1284	Kenley Donaldson	34		USA		3,238	2:18.9
1284	Foo Manshoo	39		LUX		3,238	2:18.9
1287	Sally Webster	48	Exmouth	GBR	Exmouth Rowing Club	3,237	2:19.0
1287	Sophie Williams	37		USA		3,237	2:19.0
1289	Rita Rindt	28		HUN		3,236	2:19.0
1289	Stephanie Torrico	49		USA		3,236	2:19.0
1291	Preston Aldridge	20		USA		3,235	2:19.1
1292	Matt Braman	52		USA		3,233	2:19.1
1292	Mark McGimpsey	50	AB	CAN		3,233	2:19.1
1294	chaithanya duryea	41	NC	USA	CrossFit Tier 1	3,232	2:19.2
1295	Gunnar Putz	54		GER		3,229	2:19.3
1295	Terri Gillette	48	Morris, IL	USA		3,229	2:19.3
1297	Clint Mattoon	49	Lincoln, CA	USA		3,228	2:19.4
1298	Nathalie PERROCHON	48		FRA		3,226	2:19.4
1298	Inge Jacobs	54		NED		3,226	2:19.4
1300	Kathleen Childress	49		USA		3,225	2:19.5