Workout of the Day
« June 2, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Brian Swan | 55 | USA | 3,275 | 2:17.4 | ||
| 1252 | karen telfer | 70 | GBR | Darkhorse Rowing | 3,273 | 2:17.4 | |
| 1252 | Kristy Noble | 39 | GBR | 3,273 | 2:17.4 | ||
| 1254 | Meow Lee | 33 | USA | 3,269 | 2:17.6 | ||
| 1255 | Malcolm Sligo | 63 | Burns Beach, WA | AUS | 3,266 | 2:17.7 | |
| 1255 | Jenny Ellul | 47 | IL | USA | 3,266 | 2:17.7 | |
| 1255 | Kathryn Herzog | 63 | Richmond, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,266 | 2:17.7 |
| 1258 | Matt Stanton | 42 | USA | 3,265 | 2:17.8 | ||
| 1259 | Daniel Busi | 46 | USA | 3,264 | 2:17.8 | ||
| 1260 | Foo Bar | 28 | USA | 3,263 | 2:17.9 | ||
| 1261 | David Enochs | 76 | Manteo, NC | USA | 3,261 | 2:17.9 | |
| 1261 | Nadine Schulz | 41 | GER | 3,261 | 2:17.9 | ||
| 1261 | Burkhard Abel | 67 | Bottrop | GER | 3,261 | 2:17.9 | |
| 1264 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 3,260 | 2:18.0 | |
| 1265 | Ravy Vajravelu | 39 | USA | 3,259 | 2:18.0 | ||
| 1266 | John Midgley | 55 | GBR | 3,258 | 2:18.1 | ||
| 1266 | Carlos Sousa | 62 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 3,258 | 2:18.1 |
| 1266 | Demarcus Jester | 38 | USA | 3,258 | 2:18.1 | ||
| 1266 | Seth Huffstetler | 47 | USA | 3,258 | 2:18.1 | ||
| 1270 | willy robinson | 60 | Blue Ridge , GA | USA | 3,255 | 2:18.2 | |
| 1271 | Vivian WU | 37 | Shanghai | CHN | 亦可赛艇 | 3,254 | 2:18.2 |
| 1271 | Ken Bolton | 68 | Ventura, CA | USA | 3,254 | 2:18.2 | |
| 1273 | Suzanne Lindsay | 49 | GBR | 3,253 | 2:18.3 | ||
| 1274 | Scott Barker | 61 | Atlanta, GA | USA | 3,252 | 2:18.3 | |
| 1275 | Michael Akinde | 51 | NOR | 3,251 | 2:18.4 | ||
| 1275 | Luana Chenaux | 29 | SUI | 3,251 | 2:18.4 | ||
| 1277 | L LoPresto | 57 | USA | 3,248 | 2:18.5 | ||
| 1278 | Nik Jones | 57 | Nottingham | GBR | 3,247 | 2:18.5 | |
| 1279 | Aaron Gaskins | 40 | USA | 3,244 | 2:18.7 | ||
| 1280 | Bob Wilson | 64 | USA | 3,242 | 2:18.8 | ||
| 1280 | Candice Marinell | 37 | USA | 3,242 | 2:18.8 | ||
| 1280 | Craig Spagnoli | 68 | USA | 3,242 | 2:18.8 | ||
| 1280 | Irmi Granget | 62 | Bergen | GER | Team Ruderathlet | 3,242 | 2:18.8 |
| 1284 | Daniel Tams | 46 | USA | 3,240 | 2:18.8 | ||
| 1285 | Hope Santoro | 58 | Katonah, NY | USA | Cortlandt Community Rowing Association | 3,239 | 2:18.9 |
| 1286 | Kim Moore | 42 | AUS | 3,238 | 2:18.9 | ||
| 1286 | Kenley Donaldson | 34 | USA | 3,238 | 2:18.9 | ||
| 1286 | Foo Manshoo | 39 | LUX | 3,238 | 2:18.9 | ||
| 1289 | Sally Webster | 48 | Exmouth | GBR | Exmouth Rowing Club | 3,237 | 2:19.0 |
| 1289 | Sophie Williams | 37 | USA | 3,237 | 2:19.0 | ||
| 1291 | Rita Rindt | 28 | HUN | 3,236 | 2:19.0 | ||
| 1291 | Stephanie Torrico | 49 | USA | 3,236 | 2:19.0 | ||
| 1293 | Preston Aldridge | 20 | USA | 3,235 | 2:19.1 | ||
| 1294 | Matt Braman | 52 | USA | 3,233 | 2:19.1 | ||
| 1294 | Mark McGimpsey | 50 | AB | CAN | 3,233 | 2:19.1 | |
| 1296 | chaithanya duryea | 41 | NC | USA | CrossFit Tier 1 | 3,232 | 2:19.2 |
| 1297 | Gunnar Putz | 54 | GER | 3,229 | 2:19.3 | ||
| 1297 | Terri Gillette | 48 | Morris, IL | USA | 3,229 | 2:19.3 | |
| 1299 | Clint Mattoon | 49 | Lincoln, CA | USA | 3,228 | 2:19.4 | |
| 1300 | Nathalie PERROCHON | 48 | FRA | 3,226 | 2:19.4 |