Workout of the Day
« June 2, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Kristen Murphy | 55 | USA | 3,523 | 2:07.7 | ||
| 1000 | John Genell | 76 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,523 | 2:07.7 |
| 1003 | Giuseppe Romano | 68 | 75100 Matera via La Martella 156 | ITA | ITALIANA FITNESS | 3,521 | 2:07.8 |
| 1003 | Mateusz Lewicki | 32 | POL | 3,521 | 2:07.8 | ||
| 1005 | Sander Overheul | 55 | NED | 3,520 | 2:07.8 | ||
| 1006 | Julia Taylor | 57 | Perth, UK | GBR | 3,519 | 2:07.8 | |
| 1006 | Azam Poulatov | 48 | Downers Grove, IL | USA | 3,519 | 2:07.8 | |
| 1006 | Euan Kennedy | 28 | GBR | 3,519 | 2:07.8 | ||
| 1009 | Carissa Carter | 46 | USA | 3,516 | 2:07.9 | ||
| 1010 | Joseph Campagna | 66 | SUMMERFIELD, NC | USA | North Carolina Rowing Center | 3,515 | 2:08.0 |
| 1011 | Sprague Brown | 31 | CAN | 3,512 | 2:08.1 | ||
| 1012 | Raul Gil | 58 | VEN | 3,511 | 2:08.1 | ||
| 1012 | Igna San | 49 | MEX | 3,511 | 2:08.1 | ||
| 1014 | Tom Zurich | 65 | Road Town | IVB | 3,510 | 2:08.2 | |
| 1015 | Laurens van Oorschot | 33 | NED | 3,509 | 2:08.2 | ||
| 1015 | Elijah Roberts | 68 | Denver, CO | USA | U.S. Marines | 3,509 | 2:08.2 |
| 1017 | Fiona Anderson | 53 | GBR | 3,507 | 2:08.3 | ||
| 1017 | Benjamin Harrelson | 41 | USA | 3,507 | 2:08.3 | ||
| 1019 | Mark Snyder | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,505 | 2:08.3 | |
| 1019 | Carl D | 51 | USA | 3,505 | 2:08.3 | ||
| 1021 | Terje K Roenning | 63 | Alta | NOR | 3,504 | 2:08.4 | |
| 1022 | L C | 47 | GER | 3,503 | 2:08.4 | ||
| 1022 | Gilberth González | 41 | CRC | 3,503 | 2:08.4 | ||
| 1024 | Oscar Suris | 60 | USA | 3,502 | 2:08.4 | ||
| 1025 | C Clarke | 57 | CAN | 3,501 | 2:08.5 | ||
| 1025 | Wilbers van Hoving | 47 | Empangeni | RSA | 3,501 | 2:08.5 | |
| 1025 | Craig Lockett | 52 | GBR | 3,501 | 2:08.5 | ||
| 1028 | John Davisson | 64 | Kernersville, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,498 | 2:08.6 |
| 1028 | Nico Zobrist | 23 | SUI | 3,498 | 2:08.6 | ||
| 1028 | Scott Lewis | 53 | Hartwell, GA | USA | 3,498 | 2:08.6 | |
| 1031 | John B | 40 | USA | 3,497 | 2:08.6 | ||
| 1032 | Mike Sapeta | 57 | Chapel Hill, NC | USA | 3,496 | 2:08.7 | |
| 1033 | Hidde ten Hoor | 55 | NED | 3,495 | 2:08.7 | ||
| 1034 | Michael Smith | 61 | USA | 3,492 | 2:08.8 | ||
| 1034 | Susan Laird | 65 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 3,492 | 2:08.8 |
| 1036 | David Gingras | 70 | Saint Albans, VT | USA | Empty the Tanks | 3,490 | 2:08.9 |
| 1037 | Jason Otto | 43 | NC | USA | University at Buffalo | 3,487 | 2:09.0 |
| 1038 | Jonathan Morris | 54 | Carlsbad, CA | USA | 3,485 | 2:09.1 | |
| 1038 | Nate Easton | 34 | USA | 3,485 | 2:09.1 | ||
| 1040 | Lutz Hesse | 34 | GER | 3,484 | 2:09.1 | ||
| 1041 | John Weil | 74 | New Orleans, LA | USA | 3,483 | 2:09.1 | |
| 1041 | Joy Fraser | 38 | Dartmouth, NS | CAN | Mic Mac Rowing Club, Dartmouth, NS, Canada | 3,483 | 2:09.1 |
| 1043 | Sven Bengelsdorff | 52 | HB | GER | 3,481 | 2:09.2 | |
| 1044 | Christopher Wynne | 79 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 3,479 | 2:09.3 |
| 1045 | A Anderson | 38 | USA | 3,478 | 2:09.3 | ||
| 1046 | Jonathan Smart | 51 | GBR | 3,477 | 2:09.4 | ||
| 1046 | Avery G | 16 | USA | 3,477 | 2:09.4 | ||
| 1048 | charlie thompson | 54 | GBR | 3,476 | 2:09.4 | ||
| 1048 | Francho Murcia | 37 | GBR | 3,476 | 2:09.4 | ||
| 1050 | Tegan Druce | 36 | AUS | 3,473 | 2:09.5 |