Workout of the Day

« June 4, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Melissa Hankens	52		USA		1,963	2:32.8
1802	David Masters	51		USA		1,961	2:32.9
1803	BCH CHOI	50	Seoul	KOR	Geobukseon -「거북선」	1,958	2:33.2
1804	Anna Kaiser	30		USA		1,956	2:33.3
1805	John Hutmacher	68		USA		1,955	2:33.4
1806	Steven Schumacher	53		USA		1,951	2:33.7
1807	JP MacFadyen	59		USA		1,949	2:33.9
1808	Jennifer Kunz	49		USA		1,948	2:34.0
1809	Heather Campbell	37		GBR		1,944	2:34.3
1810	Thomas Rairdon	48		USA		1,943	2:34.4
1811	Sophia England	59		USA		1,942	2:34.4
1812	Changwok Choi	60	busan	KOR		1,938	2:34.7
1812	Niki Bakó	39		GER		1,938	2:34.7
1812	Anita Allen	71	FL	USA		1,938	2:34.7
1812	Daku Dragon	21		USA		1,938	2:34.7
1816	Steve Ko	49	Riverwoods, IL	USA		1,936	2:34.9
1817	Lori Elkins	56	Louisville , KY	USA		1,935	2:35.0
1818	Dagmar Bierkortte	25		USA		1,932	2:35.2
1819	Jasmine Peters	39	Japan, AP	USA		1,931	2:35.3
1820	Christophe BERNAUDIN	55		FRA		1,930	2:35.4
1820	Stephanie Smallwood	59		USA		1,930	2:35.4
1820	Klinton Smith	41	Sierra Vista, AZ	USA		1,930	2:35.4
1823	Karma Kauffman	56	Asheville, NC	USA		1,929	2:35.5
1824	Reingard Heißenberg-Kalb	73		GER		1,928	2:35.6
1824	Joanne Papa	-	Wilmington, DE	USA		1,928	2:35.6
1826	Clara Wagner	30		FRA		1,918	2:36.4
1827	Ingolf Winkler	53	Korschenbroich	GER	RowAlong	1,917	2:36.4
1828	Lydia Castro	62		USA		1,914	2:36.7
1829	Olivia Soissons	35		FRA		1,913	2:36.8
1829	Jessi Jump	39		GER		1,913	2:36.8
1831	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	1,909	2:37.1
1832	Angie Malloy	63	Davis, CA	USA		1,908	2:37.2
1833	Kim Volders	43		BEL		1,907	2:37.3
1834	Thomas Thieme	63		GER	The Diamonds (Over Sixties Erging Group)	1,905	2:37.4
1834	Tamar Yellin	45	Omaha, NE	USA		1,905	2:37.4
1836	H K	40		SRI		1,902	2:37.7
1836	Florence Gillard	35		BEL		1,902	2:37.7
1838	Gene Kelley	73	Tucson, AZ	USA		1,901	2:37.8
1839	Arika Wieneke	32		USA		1,899	2:37.9
1840	Jennifer Mcgarry	39		USA		1,896	2:38.2
1840	Chad Ledford	33		USA		1,896	2:38.2
1842	Alessandra De Paep	34	Brussels	BEL		1,895	2:38.3
1843	Odile Bonte	64		USA		1,892	2:38.5
1843	Melissa Nix	37		USA		1,892	2:38.5
1845	Kay Redlich	-		USA		1,891	2:38.6
1846	Toktamyssov Abay	34		KAZ		1,887	2:38.9
1846	Remo Sberna	52		ITA		1,887	2:38.9
1846	Chawn DuBack	44		USA		1,887	2:38.9
1846	Ruth Platt	47	TX	USA		1,887	2:38.9
1850	현국 박	46		KOR		1,886	2:39.0