Workout of the Day

« June 4, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1600	Demarcus Jester	38		USA		2,154	2:19.2
1600	Marielle Caparros	60		FRA		2,154	2:19.2
1603	David Mendez	45		USA		2,150	2:19.5
1604	Jennifer Taylor	44		USA		2,149	2:19.5
1605	Gwen Tevis	46		USA		2,148	2:19.6
1605	Trey R	55		USA		2,148	2:19.6
1607	Jennifer Brevorka	45		USA		2,147	2:19.7
1608	David Ullrich	76		USA		2,146	2:19.7
1609	Cole Colpitt	38		USA		2,145	2:19.8
1610	Denise House	56		AUS		2,144	2:19.9
1610	Jonathan Ramos	40	El Paso, TX	USA		2,144	2:19.9
1612	Youngsub Noh	40		PRK		2,141	2:20.1
1612	Gaelle Tronca	31		AUS		2,141	2:20.1
1612	Thais Pantarotto	57		BRA	Esporte Clube Pinheiros	2,141	2:20.1
1615	Sylvia Arndt	53		USA		2,140	2:20.1
1615	tom esker	49		USA		2,140	2:20.1
1617	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	2,137	2:20.3
1617	Rachel Curtis	43	TX	USA		2,137	2:20.3
1619	Don Macdonald	70		GBR		2,135	2:20.5
1620	Kristijan Car	33		CRO		2,133	2:20.6
1621	Mike Montgomery	52		USA		2,132	2:20.7
1621	Suzanne Lindsay	49		GBR		2,132	2:20.7
1621	Rufus Lindsey	33	Chicago	USA		2,132	2:20.7
1624	Debbie McGowan	55		GBR		2,129	2:20.9
1625	Burkhard Lewe	66		GER		2,128	2:20.9
1625	Gabriel Campos	30	Rio Rancho, NM	USA		2,128	2:20.9
1627	Felix Fidelsberger	44	Berlin	GER		2,127	2:21.0
1627	Leila Lackey	39	MD	USA		2,127	2:21.0
1627	Daniel Tams	46		USA		2,127	2:21.0
1630	Francis Guysens	76	Tournai	BEL		2,126	2:21.1
1630	Denise Whitten	53		USA		2,126	2:21.1
1632	毅贤梁	28		CHN		2,122	2:21.3
1632	Cheally Elerick	41		USA		2,122	2:21.3
1634	Merritt Robinson	55	AR	USA	Walton Whole Health	2,120	2:21.5
1634	Paloma Diaz Alfaro	38		CHI		2,120	2:21.5
1634	Andre N	25		GER		2,120	2:21.5
1637	Willow Thomas	45		GBR		2,118	2:21.6
1638	Jamie Robinson	43		USA		2,115	2:21.8
1638	Stephanie Seibert	41		USA		2,115	2:21.8
1640	David Schaufele	52		USA		2,112	2:22.0
1641	Tom Murray	66	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,111	2:22.1
1641	Sonja Ooms	46		BEL		2,111	2:22.1
1641	Aires de Matos	70	Viseu	POR		2,111	2:22.1
1641	Kelly Duke	34	NB	CAN		2,111	2:22.1
1641	Sophie Williams	37		USA		2,111	2:22.1
1646	Hans Laskewitz	71		NED		2,110	2:22.1
1647	Simon Hall	66		GBR	The Diamonds (Over Sixties Erging Group)	2,107	2:22.3
1647	Linda Barnhouse	63	Elkridge, MD	USA		2,107	2:22.3
1649	Robert Ray	50		USA		2,106	2:22.4
1650	Go! FORIT	50		KOR		2,105	2:22.5