Workout of the Day

« June 4, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	Em Holdway	50		USA	Darkhorse Rowing	2,210	2:15.7
1500	Saundra Weston	55		USA		2,210	2:15.7
1500	Xavier Bristow	49		GBR		2,210	2:15.7
1500	Joe Penn	73	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	2,210	2:15.7
1505	María Emerson	39		USA		2,209	2:15.8
1506	Patrick Dunne	75	Fairfax, VA	USA	U.S. Navy Veteran	2,208	2:15.8
1506	Austin Dunn	37		USA		2,208	2:15.8
1506	Winter Braman	39		USA		2,208	2:15.8
1509	Hakon Heimer	66	Copenhagen	DEN	Copenhagen Rowing Club	2,207	2:15.9
1509	Anna Seelye	38		USA		2,207	2:15.9
1511	Julia Wolski	14		NZL		2,206	2:15.9
1511	Nick Harper	58		GBR		2,206	2:15.9
1513	Lindsey Lynch	63		GBR		2,205	2:16.0
1513	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	2,205	2:16.0
1513	Andy Brooks	44		GBR		2,205	2:16.0
1516	Stacey Trepanier	50	Tucson, AZ	USA		2,203	2:16.1
1516	Mathilde Viot	32		FRA		2,203	2:16.1
1518	Veronica Moore	39		USA		2,202	2:16.2
1519	Nathalie PERROCHON	48		FRA		2,201	2:16.3
1519	Robin Gooldy	71		USA		2,201	2:16.3
1519	Sander Overheul	55		NED		2,201	2:16.3
1519	Sarah Bakker Kellogg	46		USA		2,201	2:16.3
1523	H S	32		USA		2,200	2:16.3
1524	Megan Bretey	39		USA		2,199	2:16.4
1525	Jennifer Langley	42		GBR		2,198	2:16.4
1525	Owen Seibert	14		USA		2,198	2:16.4
1525	Paula Abadia Jimenez	41		FRA		2,198	2:16.4
1528	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	2,197	2:16.5
1528	Anne Coppens	47		BEL		2,197	2:16.5
1528	Kevin Daines	52		USA		2,197	2:16.5
1528	Timothy Martin	54	ON	CAN		2,197	2:16.5
1532	Andrew Kennerley	50		GBR		2,196	2:16.6
1532	Michael Sermarini	39		USA		2,196	2:16.6
1532	Beth Caruthers	45	DE	USA		2,196	2:16.6
1535	Alex Hernandez	40		USA		2,195	2:16.6
1535	Shaoxun Xu	27	Shanghai	CHN		2,195	2:16.6
1535	Jim Courtney	66	Willow, AK	USA	Alaska Virtual Rowers	2,195	2:16.6
1535	Chris Mann	53		USA		2,195	2:16.6
1539	Nicola Stevens	45		GBR		2,194	2:16.7
1539	Daniel Wilson	68	Granville, OH	USA	Marietta College	2,194	2:16.7
1539	Steve Shalongo	58	Reno, NV	USA		2,194	2:16.7
1542	Kris B	48		CAN		2,193	2:16.7
1542	D M	45		USA		2,193	2:16.7
1544	Min Park	44		KOR		2,192	2:16.8
1544	Krissy Howe	33		USA		2,192	2:16.8
1544	Katie Collins	41		USA		2,192	2:16.8
1547	Eric Hoerner	66	Lititz, PA	USA	Bucknell University	2,191	2:16.9
1547	Juan Carlos Garcia	43		USA		2,191	2:16.9
1549	willy robinson	60	Blue Ridge , GA	USA		2,189	2:17.0
1549	Ian Thomas	67	Hopkinton, MA	USA		2,189	2:17.0