Workout of the Day

« June 4, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Charlotte Miller	30		GBR		2,287	2:11.1
1351	Maryline Rietmann	42		FRA		2,287	2:11.1
1351	Avery G	16		USA		2,287	2:11.1
1351	Donald Smith	-	Verona, WI	USA		2,287	2:11.1
1355	Michel Molly	38		SUI		2,286	2:11.2
1356	Gary Frieders	60		USA		2,285	2:11.2
1356	Dmytro Komarov	50		AIN		2,285	2:11.2
1358	Matt Cegelske	47		USA		2,284	2:11.3
1358	Ana Lobo	62		BRA	Esporte Clube Pinheiros	2,284	2:11.3
1358	Zoe Finney	37		USA		2,284	2:11.3
1358	Sprague Brown	31		CAN		2,284	2:11.3
1362	Jacob Mullis	48	Germantown	USA	Street Parking	2,283	2:11.4
1362	Mark Barber	51		GBR		2,283	2:11.4
1364	Jen Hermesmeyer	56		USA	Studio K-FIT	2,282	2:11.4
1365	Clare Cooper	46		GBR		2,281	2:11.5
1365	John Bishop	48		USA		2,281	2:11.5
1367	Robert Hillman	76	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	2,280	2:11.5
1367	Kevin Jordan	61		GBR		2,280	2:11.5
1367	Tim Birnstiel	58	Plymouth, MA	USA		2,280	2:11.5
1370	Jeremy Stanton	43		USA		2,279	2:11.6
1370	Christoffer Winter-Hjelm	40		NOR		2,279	2:11.6
1370	Lori Smiles	58	FL	USA		2,279	2:11.6
1373	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,278	2:11.6
1373	Steve Caputo	61	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,278	2:11.6
1373	Pauline Povah	51		GBR		2,278	2:11.6
1376	Calvados Young	42		CHN		2,277	2:11.7
1376	Kevin Bailey	38		USA		2,277	2:11.7
1378	A Anderson	38		USA		2,276	2:11.8
1378	Adam Lippman	43		USA		2,276	2:11.8
1380	Stephen Tyznik	30		USA		2,273	2:11.9
1380	David Lesh	45		USA		2,273	2:11.9
1382	Hans Berggreen	63	Roskilde 🇩🇰	DEN		2,271	2:12.1
1382	Tammy Younts	66		USA		2,271	2:12.1
1384	Marc Bailes	46		USA		2,269	2:12.2
1384	Jennifer Healy	51		USA		2,269	2:12.2
1384	Brett Cherrington	51		GBR		2,269	2:12.2
1384	Alex Lavine	23		USA		2,269	2:12.2
1388	Katie Andersen	31		USA		2,268	2:12.2
1389	Nichola S	47		AUS		2,267	2:12.3
1389	Nin Rafoss-Festvåg	42		NOR	Garmin Connect	2,267	2:12.3
1389	Justin G	44	DC	USA		2,267	2:12.3
1389	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	2,267	2:12.3
1389	Helga Martins	43		POR		2,267	2:12.3
1389	Vanny Bui	42		USA		2,267	2:12.3
1395	Gerard Breton	66	Spotsylvania, VA	USA	The Diamonds (Over Sixties Erging Group)	2,266	2:12.3
1396	Jacqueline Guerra Villagra	51		MEX	Healthica Rowing Indoor	2,265	2:12.4
1397	Dan Bustuc	43		ROU		2,264	2:12.5
1398	Carly Deichman	39		USA		2,263	2:12.5
1398	James Greatrex	26		CAN		2,263	2:12.5
1400	Andrea Pracht	49		USA		2,262	2:12.6