Workout of the Day

« June 4, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Susan Laird	65	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	2,317	2:09.4
1300	Daniel Barto	49	San Antonio, TX	USA	San Antonio Fire Department	2,317	2:09.4
1303	Alberto Alarcon	40		MEX		2,316	2:09.5
1303	sam nickolas	62	san jose, CA	USA	University of California, Davis	2,316	2:09.5
1305	Wayne Bailey	65		AUS		2,315	2:09.5
1305	Will Neubert	39		USA		2,315	2:09.5
1305	Jon Edicola	38		USA		2,315	2:09.5
1305	Mandy Edge	62		GBR	The Diamonds (Over Sixties Erging Group)	2,315	2:09.5
1309	Jason Taylor	57		GBR		2,313	2:09.7
1310	Alex Dadson	-	South Orange, NJ	USA		2,312	2:09.7
1310	Richard Murphy	59	Marshfield, MA	USA	Darkhorse Rowing	2,312	2:09.7
1312	A. V.	29		GER		2,311	2:09.8
1312	F Costa	54		FRA		2,311	2:09.8
1312	Laetitia Lamy	42		FRA		2,311	2:09.8
1312	Aaron Meadows	39		USA		2,311	2:09.8
1316	Florence Thill	30		LUX		2,310	2:09.8
1316	Gabe Sprofera	25		USA		2,310	2:09.8
1318	Christer Lawrence	51		GBR		2,309	2:09.9
1318	Chuck Holt	55		USA		2,309	2:09.9
1320	Ian Land	61		GBR		2,308	2:09.9
1321	Flemming Abrahamsen	56		DEN		2,307	2:10.0
1322	Austin Myers	37		USA		2,306	2:10.0
1322	Maneka Whitaker	41		GBR		2,306	2:10.0
1324	Steve Dosch	71	Mattoon, IL	USA	RowAlong	2,304	2:10.2
1325	Jeremy Aron-Dine	36	DC	USA	San Francisco Bay Blades	2,303	2:10.2
1325	ilya tkachenkov	34		AIN		2,303	2:10.2
1325	Paul Went	52	Ajax, ON	CAN		2,303	2:10.2
1325	Mark Snyder	59		USA	The Diamonds (Over Sixties Erging Group)	2,303	2:10.2
1329	Ryan Hammonds	50	Morrisville, NC	USA		2,302	2:10.3
1330	Chris LeGros	65	Eight Mile, AL	USA	U.S. Marines	2,301	2:10.3
1330	Gregor Samyn	59	Beringen	BEL		2,301	2:10.3
1330	Shelby Verciglio	33		USA		2,301	2:10.3
1333	Ryan Borgman	54		USA		2,300	2:10.4
1334	Tom Keefe	37		USA		2,299	2:10.4
1334	Graham Brusby	60		GBR		2,299	2:10.4
1336	Agustina Arevalos	32		ITA		2,298	2:10.5
1336	Rob Kozlowski	49		USA		2,298	2:10.5
1338	Jake Wharton	29		GBR		2,297	2:10.6
1338	Bob Perry	63	WALTHAM, MA	USA		2,297	2:10.6
1340	Eric Gelber	58		USA	Les 3Y	2,296	2:10.6
1340	Steve Conner	49	TX	USA		2,296	2:10.6
1342	Kjersti Dolva Christensen	59		NOR		2,293	2:10.8
1342	Terry Dymek	65		USA		2,293	2:10.8
1344	Nick Toomey	33		USA		2,292	2:10.8
1345	Stefan Tewis	41		GER		2,291	2:10.9
1346	Bryan Yale	38		USA		2,290	2:11.0
1346	Jill Johnson	62		GBR		2,290	2:11.0
1348	Alan Sime	68		GBR		2,289	2:11.0
1348	Phillip Brookings	62	Amherst, NY	USA		2,289	2:11.0
1350	Ben Houldsworth	52		GBR		2,288	2:11.1