Workout of the Day

« June 4, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	Janna Girardi	46	Tacoma	USA		2,262	2:12.6
1400	Igna San	49		MEX		2,262	2:12.6
1403	Per Björnskiöld	54		SWE		2,261	2:12.6
1404	Nathan Gilliatt	59	Apex, NC	USA	The Diamonds (Over Sixties Erging Group)	2,260	2:12.7
1405	nard b	60		USA		2,259	2:12.8
1406	Hyunseung Lee	44		KOR		2,258	2:12.8
1406	Nicola Price	44		GBR	Exmouth Pilot Gig Rowing Club	2,258	2:12.8
1406	Deborrah Pilon	71	Cedar City, UT	USA		2,258	2:12.8
1406	Rodrigo Velasco	40	AL	USA		2,258	2:12.8
1410	Jon Regbo	48		NOR		2,257	2:12.9
1410	Tiago Britto	35		USA		2,257	2:12.9
1412	Stuart Cunniffe	60	York	GBR		2,256	2:12.9
1412	Brian Watson	63	Prairie Village, KS	USA	The Diamonds (Over Sixties Erging Group)	2,256	2:12.9
1414	Martin Keller	62		USA		2,254	2:13.0
1414	Rebecca Clemens	32	NC	USA		2,254	2:13.0
1416	Shawn Lauer	49	York, PA	USA	Fitness Matters	2,253	2:13.1
1416	Reuben Dungey	32	Kernow	GBR		2,253	2:13.1
1418	Ken C	62	Fargo, ND	USA	The Diamonds (Over Sixties Erging Group)	2,252	2:13.2
1418	Debbie Prenatt	57		USA		2,252	2:13.2
1420	Alan Bernard	58	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	2,251	2:13.2
1420	Tony Coffaro	42		USA		2,251	2:13.2
1422	Joe Campbell	70		USA		2,250	2:13.3
1422	Chris Sereduk	58		USA		2,250	2:13.3
1424	Michael Burman	56	MT	USA		2,249	2:13.3
1425	Kate Durand	60	Bainbridge Island, WA	USA	The Diamonds (Over Sixties Erging Group)	2,248	2:13.4
1426	Alessandro Borgognone	67	Rome	ITA	The Diamonds (Over Sixties Erging Group)	2,247	2:13.5
1426	Travis Hall	53	Irving, TX	USA	Irving Police Department	2,247	2:13.5
1428	James Gobbett	84	Rovereto	ITA		2,246	2:13.5
1428	Sue Buboltz	64		USA		2,246	2:13.5
1430	Malcolm Sligo	63	Burns Beach, WA	AUS		2,245	2:13.6
1430	Joni Laser	46		USA		2,245	2:13.6
1432	Olivier Roux	48	Cotignac	FRA		2,244	2:13.6
1432	Michael Limberger	52		GER		2,244	2:13.6
1434	Umut Sahin	40		TUR		2,243	2:13.7
1434	Jinuk Han	31		KOR		2,243	2:13.7
1434	Laura Jensen	43	Tucson, AZ	USA		2,243	2:13.7
1434	Bernadette Shinnick	34		IRL		2,243	2:13.7
1434	Amy Fogelberg	49		USA		2,243	2:13.7
1434	Gerard W	62		NED		2,243	2:13.7
1434	Amanda Hope	38		USA		2,243	2:13.7
1441	Siera Schmutz	39	Saint George , UT	USA		2,242	2:13.8
1442	Barclay Braithwaite	77	Aberdeen	GBR		2,241	2:13.8
1442	雷公	39		CHN		2,241	2:13.8
1444	Jonathan Morris	54	Carlsbad, CA	USA		2,240	2:13.9
1444	Lara Coghlan	22		USA		2,240	2:13.9
1444	Matt K	37		USA		2,240	2:13.9
1447	Kate Hartwig	44		USA		2,239	2:13.9
1448	Ed Townsend	39		USA		2,238	2:14.0
1448	Thomas Wade	80	New York, NY	USA	Equinox NYC	2,238	2:14.0
1448	Tobias Mairose	44		GER		2,238	2:14.0