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Workout of the Day

« June 17, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
101 Zach Cygan 20 USA 7,301 2:03.2
102 Shawn Close 52 CAN 7,280 2:03.6
103 J B 44 GBR 7,243 2:04.2
104 Cass Howard 42 AUS 7,241 2:04.2
105 Stephen Martino 31 USA 7,230 2:04.4
106 Dominique COPPIN 70 FRA 7,229 2:04.4
107 Ebony Ebenwaldner 46 AUS 7,218 2:04.6
108 frederic dupui 46 FRA 7,198 2:05.0
108 Szabó Dániel 33 HUN 7,198 2:05.0
110 Charles Gough 33 USA 7,163 2:05.6
111 Brad Czarnec 53 USA 7,160 2:05.6
112 Lisa Kiriona 54 AUS 7,109 2:06.6
113 Jane Grindel 39 GBR 7,076 2:07.1
114 Rex Bautista 40 USA 7,075 2:07.2
115 Kevin Szeliga 50 USA 7,062 2:07.4
116 Jaime Wright 31 AUS 7,043 2:07.7
117 Rebecca Sander 46 GUM 7,035 2:07.9
118 Dave Maniscalco 40 USA 7,032 2:07.9
119 Aaron Fleming 37 AUS 7,031 2:08.0
120 Susan Hood 46 CAN 7,004 2:08.4
121 Kate Tolstaya 31 USA 6,997 2:08.6
122 M Schr 36 GER 6,985 2:08.8
123 Daniel Stiller 59 USA 6,960 2:09.3
124 Evelio Valverde 29 CRC 6,947 2:09.5
125 Andrew Dent 53 GBR 6,945 2:09.5
126 Daniel John 29 GBR 6,932 2:09.8
127 Trine Teglers 53 DEN 6,918 2:10.0
128 Nieves Rodriguez 52 USA 6,913 2:10.1
129 Cassie Withrow 40 USA 6,906 2:10.3
130 Gina Visser 26 USA 6,903 2:10.3
131 Benoit Coussement 28 USA 6,892 2:10.5
132 Thomas Thaden 31 GER 6,869 2:11.0
133 hyeonuk bak 45 KOR 6,867 2:11.0
134 Anthony Bboy 60 AUS 6,861 2:11.1
135 Kiera Asay 40 USA 6,857 2:11.2
136 Fiona Young 37 AUS 6,827 2:11.8
137 Emily Gordon 39 GBR 6,824 2:11.8
138 cj nichols 58 USA 6,815 2:12.0
139 Jacob Gustafson 40 USA 6,805 2:12.2
140 Vennie Overman 35 USA 6,798 2:12.3
141 Jaehoon Namgung 31 KOR 6,797 2:12.4
142 Didar Tolesh 32 KAZ 6,783 2:12.6
143 Francesco Barone 48 ITA 6,765 2:13.0
144 Tamara Nieuwenhuijze 42 USA 6,758 2:13.1
145 JR Clark 55 USA 6,756 2:13.2
146 Nancy Cook 60 USA 6,744 2:13.4
147 David James 31 GBR 6,707 2:14.1
148 Tony Schuster 37 USA 6,706 2:14.2
149 Bindi Mckenzie 45 AUS 6,697 2:14.3
149 James Lea 71 USA 6,697 2:14.3