Workout of the Day
« June 17, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Bree Thaxton | 46 | USA | 6,074 | 2:28.1 | ||
| 202 | Josette Ormerod | 62 | 🏴 | GBR | British Army | 6,065 | 2:28.3 |
| 202 | Thibault Duchatel | 28 | FRA | 6,065 | 2:28.3 | ||
| 204 | Jeffrey Dunlap | 41 | Connellsville, PA | USA | U.S. Air Force | 6,055 | 2:28.6 |
| 205 | Liam Galanti | 26 | AUS | 6,045 | 2:28.8 | ||
| 205 | Ida Lazareviciene | 47 | LTU | 6,045 | 2:28.8 | ||
| 207 | Seon Kim | 37 | Seoul | KOR | 5,964 | 2:30.9 | |
| 208 | Alan Patch | 65 | USA | 5,936 | 2:31.6 | ||
| 209 | Aurélie Segonds Bernier | 46 | FRA | 5,906 | 2:32.3 | ||
| 210 | Baias Luiza | 30 | ROU | 5,878 | 2:33.1 | ||
| 211 | Jennifer Heard | 56 | CAN | 5,877 | 2:33.1 | ||
| 212 | Jennifer Yabut | 53 | Philadelphia, PA | USA | 5,859 | 2:33.6 | |
| 213 | Marita Quiroz | 43 | Kent, WA | USA | Street Parking | 5,823 | 2:34.5 |
| 214 | Richard Gore | 36 | USA | 5,803 | 2:35.0 | ||
| 215 | Sophia Pumphrey | 38 | USA | 5,744 | 2:36.6 | ||
| 216 | Jennifer Gluyas | 50 | USA | 5,691 | 2:38.1 | ||
| 216 | Jeff Gluyas | 55 | Henderson, NV | USA | 5,691 | 2:38.1 | |
| 218 | Donna Bowen | 45 | USA | 5,591 | 2:40.9 | ||
| 219 | Stephanie LeClair | 51 | USA | 5,569 | 2:41.6 | ||
| 220 | Cindy Williams | 24 | AUS | 5,526 | 2:42.8 | ||
| 221 | Lori Burke | 44 | USA | 5,512 | 2:43.2 | ||
| 222 | Steve Huckvale | 56 | Sutton Coldfield | GBR | Silent Water Neufeld | 5,387 | 2:47.0 |
| 223 | Andrew Tookey | 42 | USA | 5,381 | 2:47.2 | ||
| 224 | Valerie Treichel | 68 | USA | The Diamonds (Over Sixties Erging Group) | 5,336 | 2:48.6 | |
| 225 | Jenaya Higginson | 44 | NZL | 5,258 | 2:51.1 | ||
| 226 | Jenny Stubbins | 40 | GBR | 5,223 | 2:52.3 | ||
| 227 | Blanca Albert | 57 | Metepec | MEX | 5,221 | 2:52.3 | |
| 228 | Chiara Bernardi | 45 | ITA | 5,128 | 2:55.5 | ||
| 229 | And Morse | - | Barre, VT | USA | Upper Valley Rowing Foundation | 5,039 | 2:58.6 |
| 230 | Ineke Wilkin | 40 | USA | 4,977 | 3:00.8 | ||
| 231 | Andres Acosta | 44 | USA | 4,961 | 3:01.4 | ||
| 232 | Lynnae Dinwiddie | 48 | USA | 4,810 | 3:07.1 | ||
| 233 | Tace Withers | 38 | AUS | 4,784 | 3:08.1 |