Workout of the Day
« June 17, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Sebastian Kosiorek | 42 | Ełk | POL | 4,591 | 1:38.0 | |
| 2 | Piotr Łojszczyk | 52 | POL | 4,580 | 1:38.2 | ||
| 3 | Caine Stringer | 49 | GBR | 4,531 | 1:39.3 | ||
| 4 | Piotr Grzegdala | 36 | Poznań | POL | 4,512 | 1:39.7 | |
| 5 | Andrew Corley | 42 | Firestone, CO | USA | 4,468 | 1:40.7 | |
| 6 | Nicholas Pryszlak | 45 | NJ | USA | 4,433 | 1:41.5 | |
| 7 | Jonah Lakatos | 31 | Grand Rapids , MI | USA | 4,419 | 1:41.8 | |
| 8 | Sam Batchelor | 35 | GBR | 4,413 | 1:41.9 | ||
| 9 | Alexander Winkler | 37 | AUS | 4,407 | 1:42.1 | ||
| 10 | Bradley Farrell | 34 | NC | USA | 4,376 | 1:42.8 | |
| 11 | Simon Maksimovic | 38 | Wales | GBR | 4,370 | 1:42.9 | |
| 12 | Christer Fiege-Kollmann | 64 | North Tustin, CA | USA | Long Beach Rowing Association | 4,368 | 1:43.0 |
| 13 | Christophe Dormenval | 35 | GBR | 4,349 | 1:43.4 | ||
| 14 | Markus Tobiassen | 33 | NOR | 4,340 | 1:43.6 | ||
| 15 | Matthew Harris | 32 | AUS | 4,327 | 1:43.9 | ||
| 16 | José Luis Nalivaiko | 55 | Concordia | ARG | 4,321 | 1:44.1 | |
| 17 | Julio Lopez | 42 | El Paso, TX | USA | 365 Physique | 4,313 | 1:44.3 |
| 18 | Thoralf Peters | 57 | Schwielowsee | GER | 4,286 | 1:44.9 | |
| 19 | Richard Dewhurst | 40 | GBR | 4,285 | 1:45.0 | ||
| 20 | Tagore Malta | 41 | BRA | 4,276 | 1:45.2 | ||
| 21 | Dylan James (OG) | 52 | GBR | 4,262 | 1:45.5 | ||
| 22 | Modest Guerola | 43 | ESP | 4,258 | 1:45.6 | ||
| 23 | Dave Winnacker | 50 | Albany, CA | USA | 4,257 | 1:45.7 | |
| 24 | Harry Bunton | 41 | AUS | 4,251 | 1:45.8 | ||
| 25 | Aaron Robinson | 41 | USA | 4,236 | 1:46.2 | ||
| 26 | Tyler Durden | 47 | AUT | 4,231 | 1:46.3 | ||
| 27 | Sam Stretch | 33 | GBR | 4,230 | 1:46.3 | ||
| 28 | Michael Berghammer | 47 | Bayern! | GER | 4,226 | 1:46.4 | |
| 29 | D.J. Goebel | 35 | USA | 4,224 | 1:46.5 | ||
| 30 | Phil Shaw | 68 | QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,218 | 1:46.6 |
| 31 | Jarlath Carey | 48 | IRL | 4,216 | 1:46.7 | ||
| 32 | Sean Campbell | 47 | Norton Shores, MI | USA | 4,213 | 1:46.8 | |
| 33 | Andrew Thomas | 49 | Hoylake, Wirral | GBR | Oxford University | 4,211 | 1:46.8 |
| 34 | David Marquez | 44 | ESP | 4,203 | 1:47.0 | ||
| 35 | ed murphy | 34 | GBR | 4,197 | 1:47.2 | ||
| 36 | Joris Aerts | 31 | BEL | 4,191 | 1:47.3 | ||
| 37 | Chris Bestwick | 37 | NZL | 4,190 | 1:47.3 | ||
| 38 | René Simon | 43 | Ronshausen | GER | 4,188 | 1:47.4 | |
| 39 | Grantly Clonan | 58 | QLD | AUS | 4,187 | 1:47.4 | |
| 40 | Mitch Crawford | 50 | Walcha | AUS | 4,181 | 1:47.6 | |
| 41 | Todd Purvis | 63 | Dallas , NC | USA | 4,175 | 1:47.7 | |
| 42 | Twan Bakker | 36 | NED | 4,172 | 1:47.8 | ||
| 43 | Zack Sanders | 42 | Seattle, WA | USA | Row House - West Seattle | 4,171 | 1:47.8 |
| 44 | Alberto Fernández diez | 41 | ESP | The Delivery Room | 4,170 | 1:47.9 | |
| 45 | Nick Abendanon | 38 | FRA | 4,169 | 1:47.9 | ||
| 46 | Vlad Lazurenko | 28 | UKR | 4,165 | 1:48.0 | ||
| 47 | Peter Kemble (OG) | 55 | GBR | 4,163 | 1:48.0 | ||
| 47 | David Gilbert | 44 | GBR | 4,163 | 1:48.0 | ||
| 49 | Chris Ray | 36 | USA | 4,162 | 1:48.1 | ||
| 50 | Jan Tettenborn | 24 | GER | 4,160 | 1:48.1 |