Workout of the Day
« June 17, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Adam Kane | 44 | USA | 3,810 | 1:58.1 | ||
| 352 | David Meyers | 43 | Austin, TX | USA | 3,809 | 1:58.1 | |
| 352 | Gregg Dondeville | 47 | Memphis, TN | USA | Scott Street CrossFit | 3,809 | 1:58.1 |
| 352 | Andrew McClellan | 49 | USA | 3,809 | 1:58.1 | ||
| 352 | Daniel Wallace | 47 | Tampa, FL | USA | 3,809 | 1:58.1 | |
| 356 | Daniel Green | 41 | USA | 3,808 | 1:58.1 | ||
| 356 | Justin Whitney | 62 | USA | 3,808 | 1:58.1 | ||
| 356 | Michael Biderman | 62 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,808 | 1:58.1 |
| 356 | Harold Rees | 52 | Oak Park, IL | USA | 3,808 | 1:58.1 | |
| 360 | Jan Alexander | 46 | USA | 3,807 | 1:58.2 | ||
| 360 | Adam Gwozdz | 41 | GER | 3,807 | 1:58.2 | ||
| 360 | Albert Kavsek | 57 | Castricum 🇳🇱 | NED | RowPro Rowers | 3,807 | 1:58.2 |
| 360 | Cliff Weidell | 48 | USA | USMC Veterans | 3,807 | 1:58.2 | |
| 364 | Mark Jones | 57 | Worcester | GBR | 3,806 | 1:58.2 | |
| 364 | Stuart Henderson | 60 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 3,806 | 1:58.2 |
| 366 | Neil Carter | 65 | Kumasi | GHA | Royal Navy Veterans | 3,805 | 1:58.2 |
| 367 | Andy Phelps | 66 | Tauranga | NZL | 3,804 | 1:58.2 | |
| 367 | Gavin Harrison | 59 | Ipswich | GBR | 3,804 | 1:58.2 | |
| 369 | Russell Hall | 44 | GBR | 3,803 | 1:58.3 | ||
| 370 | Matt P | 38 | AUS | 3,802 | 1:58.3 | ||
| 371 | Nick Musial | 44 | USA | 3,801 | 1:58.3 | ||
| 371 | Stuart Barford | 49 | Fort Lauderdale, FL | USA | 3,801 | 1:58.3 | |
| 373 | Peter Crockard | 46 | GBR | 3,800 | 1:58.4 | ||
| 373 | Bill Buck | 67 | Columbus, GA | USA | CrossFit Sacrifice | 3,800 | 1:58.4 |
| 375 | Søren Daugaard | 51 | DEN | 3,799 | 1:58.4 | ||
| 375 | Tim Boyer | 36 | USA | 3,799 | 1:58.4 | ||
| 375 | Fred Pitcher | 57 | USA | 3,799 | 1:58.4 | ||
| 375 | Jeremy Rogenskimitchell | 30 | USA | 3,799 | 1:58.4 | ||
| 379 | Brandon Harris | 47 | USA | 3,798 | 1:58.4 | ||
| 380 | Gordon Steinke | 61 | MI | USA | 3,797 | 1:58.5 | |
| 380 | Angel Gatell | 53 | GUAYNABO | PUR | 3,797 | 1:58.5 | |
| 382 | Thomas Plees | 41 | Antwerp | BEL | 3,796 | 1:58.5 | |
| 382 | Geert Ongena | 43 | Berlare | BEL | 3,796 | 1:58.5 | |
| 382 | Jack LeRocket | 31 | CAN | 3,796 | 1:58.5 | ||
| 385 | Al Jepsen | 47 | NZL | 3,795 | 1:58.5 | ||
| 385 | Mark Wharton | 46 | GBR | 3,795 | 1:58.5 | ||
| 385 | Ian Harvey | 43 | Montreal, QC | CAN | Royal Air Force (UK) | 3,795 | 1:58.5 |
| 388 | Robert Harker | 36 | GBR | 3,792 | 1:58.6 | ||
| 389 | Rafa Sospedra | - | NOR | 3,791 | 1:58.7 | ||
| 389 | Thomas Prokop | 46 | USA | 3,791 | 1:58.7 | ||
| 391 | Randy Paar | 57 | USA | 3,790 | 1:58.7 | ||
| 392 | Matt Dubsky | 49 | AUS | 3,789 | 1:58.7 | ||
| 392 | stefan schildge | 35 | USA | 3,789 | 1:58.7 | ||
| 394 | Derek Card | 53 | USA | 3,788 | 1:58.7 | ||
| 394 | Shaun Clearie | 48 | USA | 3,788 | 1:58.7 | ||
| 396 | Mark Retzlaff | 42 | USA | 3,787 | 1:58.8 | ||
| 396 | John Mesko | 59 | Kissimmee, FL | USA | 3,787 | 1:58.8 | |
| 396 | Jerod Potter | 47 | MT | USA | 3,787 | 1:58.8 | |
| 399 | Soohwan Kim | 51 | Yongin | KOR | 3,786 | 1:58.8 | |
| 399 | Erik Heacox | 41 | USA | 3,786 | 1:58.8 |