Workout of the Day

« June 17, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	James Hutchings	38		GBR		4,157	1:48.2
52	Nic Huiskes	43	Amsterdam	NED		4,156	1:48.2
52	Martin Brady	48		GBR		4,156	1:48.2
54	Dave Stitt	65		GBR		4,154	1:48.3
54	Nigel Clarke	49		GBR		4,154	1:48.3
56	Kosta Kolimechkov	44		BUL		4,153	1:48.3
57	Jon Wynn	58	North Petherton	GBR		4,143	1:48.6
58	Steven Arms	34	Portland, OR	USA	VikingErgChallenge.com	4,141	1:48.6
58	Terry Hinton	39	Los Angeles, CA	USA		4,141	1:48.6
60	TJ Hope	42		USA	Osceola FD Row Club	4,139	1:48.7
60	Brian Turner	56	Peterborough, ON	CAN	Team Canada	4,139	1:48.7
62	Rob Chimchirian	45	Philadelphia, PA	USA	Marist College	4,138	1:48.7
63	Shady Essam	39	Giza	EGY		4,137	1:48.7
63	Michał Szafrański	41		POL		4,137	1:48.7
65	Iain Arseneau	37		CAN		4,129	1:48.9
66	Daniel Thornburn	47	Farnham	GBR		4,127	1:49.0
67	Carl Millen	45	Ferny Glen, QLD	AUS		4,125	1:49.0
68	Simeon Goddard	44		CAY		4,124	1:49.1
69	Stanislav Hubacek	35	Brno	CZE		4,120	1:49.2
69	Charles Jones	46		USA		4,120	1:49.2
71	Ryan Clark	35		USA		4,119	1:49.2
72	Hunter Grunden	40		USA		4,114	1:49.3
73	Alexander Schnurrer	37		SUI		4,107	1:49.5
74	Benjamin L-Dehours	38		CAN		4,105	1:49.6
75	Brian Kennedy	40		NED		4,104	1:49.6
76	Jeremy Kramer	39		USA		4,101	1:49.7
77	Steve Dewacht	55	Lethbridge, AB	CAN		4,099	1:49.7
78	Ciaran Brannigan	39		IRL		4,097	1:49.8
79	James Dietrich	38		DEN		4,096	1:49.8
79	Andy Keller	36		USA		4,096	1:49.8
79	John Clark	47		GBR		4,096	1:49.8
82	Patrick Thomas	42		GBR		4,093	1:49.9
83	Stig Henriksen	41		NOR		4,092	1:49.9
84	Wolfgang Kiesl	45		AUT		4,091	1:49.9
84	Chris Hiller	44		AUS		4,091	1:49.9
86	Dave Lovelace	50	Sydney, NSW	AUS		4,089	1:50.0
87	John King	46	Durham, NC	USA		4,086	1:50.1
88	Adam MOLE	49		GBR		4,083	1:50.2
89	Matthew Sluggett	37	Torquay, VIC	AUS		4,082	1:50.2
90	Tim Linville	46		USA		4,081	1:50.2
91	Justin Yeldham (OG)	54		GBR		4,080	1:50.2
92	Peter Holland	41		GBR		4,079	1:50.3
93	James Bird	43		GBR		4,078	1:50.3
94	Bérenger Lahouste	38	Dreux	FRA	French National Gendarmerie	4,077	1:50.3
95	Phil Stephenson	45		GBR	Trafford Rowing Club	4,075	1:50.4
96	The Blowfish	40	Bristol	GBR		4,074	1:50.4
97	Asim Latifi	28		GER		4,073	1:50.4
98	Paul Hartley	64		GBR		4,072	1:50.5
99	Jerrod Kowalewski	51	Portland, OR	USA		4,071	1:50.5
100	Jeremy Graham	52		NZL		4,070	1:50.5