Workout of the Day
« June 17, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | S P Collinson | - | GBR | 3,702 | 2:01.5 | ||
| 502 | Simon Hughes | 58 | GBR | 3,701 | 2:01.5 | ||
| 502 | Sabino Lagattolla | 54 | Hudson, MA | USA | 3,701 | 2:01.5 | |
| 504 | Gaël Andrey | 39 | FRA | 3,700 | 2:01.6 | ||
| 504 | Andy Broomhall | 47 | NZL | 3,700 | 2:01.6 | ||
| 504 | Maverick Boggs | 49 | USA | 3,700 | 2:01.6 | ||
| 507 | Jason Seidman | 42 | USA | 3,698 | 2:01.6 | ||
| 508 | Greig Williams | 53 | GBR | 3,696 | 2:01.7 | ||
| 509 | Dylan Francis | 31 | USA | 3,694 | 2:01.8 | ||
| 509 | Roland Playford | 47 | GBR | 3,694 | 2:01.8 | ||
| 511 | Todd Roberts | 56 | Sheridan, IN | USA | 3,692 | 2:01.8 | |
| 512 | Ashley Dennehy | 30 | GBR | 3,691 | 2:01.9 | ||
| 513 | Tyler Perley Robertson | 40 | CAN | 3,690 | 2:01.9 | ||
| 513 | Tim Creazzo | 42 | USA | 3,690 | 2:01.9 | ||
| 515 | Georg Filleböck | 57 | Winterthur | SUI | 3,689 | 2:01.9 | |
| 516 | Bram Galle | 41 | BEL | 3,687 | 2:02.0 | ||
| 516 | Mark Foto | 50 | Ottawa, ON | CAN | Darkhorse Rowing | 3,687 | 2:02.0 |
| 516 | A A | 40 | USA | 3,687 | 2:02.0 | ||
| 519 | Michael Westley | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 3,686 | 2:02.0 | |
| 519 | Noah Eull | 43 | USA | 3,686 | 2:02.0 | ||
| 521 | Tom Lovitz | 41 | Houston, TX | USA | OKCBF - Devon | 3,684 | 2:02.1 |
| 522 | Terry Lia | 67 | Ballarat, VIC | AUS | Total Row Australia | 3,683 | 2:02.1 |
| 522 | Martin Edser | 63 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 3,683 | 2:02.1 |
| 524 | Matthew Fleury | 37 | USA | 3,682 | 2:02.2 | ||
| 524 | Armin Lausterer | 59 | Regensburg | GER | The Diamonds (Over Sixties Erging Group) | 3,682 | 2:02.2 |
| 524 | Sebastien Breau | 36 | CAN | 3,682 | 2:02.2 | ||
| 527 | Sebastian Mariani | 49 | AUS | 3,681 | 2:02.2 | ||
| 527 | Cameron Baillie | 58 | IL | USA | 3,681 | 2:02.2 | |
| 529 | Geoffrey Kg | 32 | FRA | 3,680 | 2:02.2 | ||
| 529 | R T | 44 | USA | 3,680 | 2:02.2 | ||
| 531 | Alex York | 35 | USA | 3,679 | 2:02.3 | ||
| 531 | Martin Woodford | 69 | GER | The Diamonds (Over Sixties Erging Group) | 3,679 | 2:02.3 | |
| 533 | Erdem Karatoprak | 35 | DEN | 3,678 | 2:02.3 | ||
| 534 | Chris Weaver | 57 | USA | 3,677 | 2:02.3 | ||
| 535 | Kevin Gallagher | 67 | Santa Cruz, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,676 | 2:02.4 |
| 535 | Geir Hansen | 61 | NOR | The Diamonds (Over Sixties Erging Group) | 3,676 | 2:02.4 | |
| 537 | James Mainville | 30 | CAN | 3,674 | 2:02.4 | ||
| 538 | Heather Pearson | 53 | CAN | 3,673 | 2:02.5 | ||
| 539 | Brian Harvey | 47 | USA | 3,672 | 2:02.5 | ||
| 539 | Adam Beckerton | 43 | GBR | 3,672 | 2:02.5 | ||
| 539 | Will Cate | 17 | USA | 3,672 | 2:02.5 | ||
| 542 | Paul Lay | 64 | GBR | The Diamonds (Over Sixties Erging Group) | 3,670 | 2:02.6 | |
| 542 | Suzanne Dunn | 50 | Tulsa, OK | USA | Tulsa Rowing | 3,670 | 2:02.6 |
| 542 | Brandon Dunbar | 48 | USA | 3,670 | 2:02.6 | ||
| 545 | Adam Rodgers | 52 | TX | USA | 3,669 | 2:02.6 | |
| 545 | James Place | 60 | Eastbourne | GBR | Eastbourne Rowing Club | 3,669 | 2:02.6 |
| 545 | Árant Løkjá | 46 | FRO | 3,669 | 2:02.6 | ||
| 548 | Matthew Miller | 26 | GBR | 3,667 | 2:02.7 | ||
| 549 | Jason Bierkortte | 46 | USA | 3,666 | 2:02.7 | ||
| 549 | Anthony Cutts | 38 | GBR | 3,666 | 2:02.7 |