Workout of the Day

« June 17, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	James Orta	36		USA		3,594	2:05.2
651	Steve Rocha	64	Modesto, CA	USA		3,594	2:05.2
653	Paul Godbout	69	Memphis, TN	USA		3,593	2:05.2
653	Laurent Le Flohic	53		FRA		3,593	2:05.2
655	Katrine Hauberg	36		DEN		3,592	2:05.2
655	Boudreaux Baudat	61	MN	USA	The Diamonds (Over Sixties Erging Group)	3,592	2:05.2
657	Steven L	35		USA		3,591	2:05.3
658	Matthias Gauger	43		GER		3,590	2:05.3
658	Barry Charters	56	Bristol	GBR		3,590	2:05.3
660	Chris Churchwell	44		USA		3,589	2:05.3
660	Ian Knox	55		USA		3,589	2:05.3
660	Tim McAuley	47		USA		3,589	2:05.3
660	Darren Davies	51		GBR		3,589	2:05.3
664	claudia giacomazzi	61	SGT nautica Trieste	ITA		3,588	2:05.4
664	Jacob Artman	36		USA		3,588	2:05.4
666	상민 한	45		KOR		3,587	2:05.4
666	Greg Stepler	49		USA		3,587	2:05.4
668	Chris Duignan	50	Chatham, NJ	USA		3,586	2:05.4
668	Simon Kay	64		GBR		3,586	2:05.4
670	Darren Fletcher	59	Newcastle, NSW	AUS		3,583	2:05.5
670	Rick Cassell	47	Woodhaven, MI	USA	U.S. Army Veterans	3,583	2:05.5
672	Richard Needham	62		GBR		3,582	2:05.6
673	Brian Rapavy	61	Poulsbo	USA	The Diamonds (Over Sixties Erging Group)	3,581	2:05.6
673	Peter Cleary	58		USA		3,581	2:05.6
675	Kupfer Kessel	-		LUX		3,580	2:05.6
675	Mark S	53		USA		3,580	2:05.6
675	Fabian Roesmann	31		GER		3,580	2:05.6
675	Nick Toomey	33		USA		3,580	2:05.6
679	Noj Unkma	54		AUS		3,579	2:05.7
680	Jozsef Kontor	71	Győr	HUN	The Diamonds (Over Sixties Erging Group)	3,576	2:05.8
680	Jeff Aki	55		USA		3,576	2:05.8
682	김 장식	37		KOR		3,575	2:05.8
682	lino martins	48		POR		3,575	2:05.8
682	Rhi J-T	42		GBR		3,575	2:05.8
685	Russell Johnson	37		CAN		3,573	2:05.9
686	Mike Rodrigues	51		USA		3,571	2:06.0
687	Peter Rubino	36		USA		3,570	2:06.0
688	Patrick Burrus	55	San Diego, CA	USA		3,567	2:06.1
689	Benjamin Thompson	38		USA		3,566	2:06.1
689	ronnie miller	62	Dudley, MA	USA	U.S. Army Veterans	3,566	2:06.1
691	Gerrie Kruger	61		RSA	The Diamonds (Over Sixties Erging Group)	3,565	2:06.2
692	Bjoern Warner	45		GER		3,564	2:06.2
693	Vili-Veikko Rauhala	31		FIN		3,562	2:06.3
694	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	3,561	2:06.3
695	oliver nowak	50		USA		3,560	2:06.4
696	Nikolai Andresky	52		USA		3,559	2:06.4
696	Grzegorz Wilczek	55	Warszawa	POL		3,559	2:06.4
698	Steve Voorhees	70	Jacksonville Beach, FL	USA		3,558	2:06.4
698	Barb Hill	66	Las Vegas, NV	USA	The Diamonds (Over Sixties Erging Group)	3,558	2:06.4
700	Justin Evans	36		USA		3,557	2:06.5