Workout of the Day

« June 17, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Christopher Chappell	44		USA		3,482	2:09.2
802	Harold Rothert	64		USA		3,480	2:09.3
802	Roberto Abarzua	36		USA		3,480	2:09.3
804	Simo Dragicevic	52		GBR		3,479	2:09.3
804	Tyler Payne	38		USA		3,479	2:09.3
806	Kari Hugie	38		USA		3,478	2:09.3
807	Jennifer Schultz	43	OK	USA	Tulsa Rowing	3,476	2:09.4
807	Michael A	44	San Francisco, CA	USA		3,476	2:09.4
809	Tj McCollum	57		USA		3,475	2:09.4
809	Greg Gaskin	37		USA		3,475	2:09.4
809	Colin Stuart	40		USA		3,475	2:09.4
812	Romain Escaut	38		FRA		3,473	2:09.5
813	Yo Van Heese	56		NED		3,471	2:09.6
814	Billy Garver	36		USA		3,470	2:09.6
814	Claudia Heinrichs	38		GER		3,470	2:09.6
816	lory bigatti	68	roma	ITA		3,468	2:09.7
817	Theresa Hamacher	40		GER		3,467	2:09.7
817	Rod Quiros	57	VA	USA		3,467	2:09.7
819	Jordan Kraiten	43		AUS		3,465	2:09.8
819	Mark Schumann	43	Melbourne, VIC	AUS		3,465	2:09.8
821	Bob Wallace	67	Ballard, WA	USA		3,463	2:09.9
822	Lon Olsen	60		USA		3,462	2:09.9
822	José Luis Pérez Jaén	41		PAN		3,462	2:09.9
824	Foo Bar	28		USA		3,461	2:10.0
825	Tom Henderschedt	55		USA		3,460	2:10.0
825	Tomas Tkacik	40	Kosice	SVK		3,460	2:10.0
827	James Rouse	70		GBR	El Dorado Sports Club	3,459	2:10.0
828	Tim Row	48		USA		3,458	2:10.1
828	Angelo Cattaneo	30		ITA		3,458	2:10.1
830	Philip Hudson	52		GBR		3,457	2:10.1
831	Raul Lobato	46		ESP		3,456	2:10.2
831	Pierpaolo Morgante	39	Palermo	ITA		3,456	2:10.2
833	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		3,455	2:10.2
834	Nigel Beagarie	72		GBR		3,454	2:10.2
834	Rebecca Taylor	28		GBR		3,454	2:10.2
834	Zach Tinsley	42		USA		3,454	2:10.2
834	Carl D	51		USA		3,454	2:10.2
838	Holger Wöhle	57		GER	GERMAN Rowers and FRIENDS United	3,453	2:10.3
839	Yves Kempeneers	45		BEL		3,452	2:10.3
840	Stewart Taber	40		USA		3,451	2:10.3
841	John Sutton	61	North Yorkshire	GBR		3,450	2:10.4
841	RAGE ROWER!	44		CAN		3,450	2:10.4
843	Timo Strobel	31		GER		3,449	2:10.4
843	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	3,449	2:10.4
845	Christian Neumann	61	Großenwede, Nds. 🇩🇪	GER		3,445	2:10.6
845	Branden Sobaski	41	Iowa City, IA	USA		3,445	2:10.6
845	Clemence Dartey	54	SAN DIEGO, CA	USA		3,445	2:10.6
848	Matthi B	64		GER		3,444	2:10.6
848	Sheri Schill	57		USA		3,444	2:10.6
848	Ryan Hammonds	50	Morrisville, NC	USA		3,444	2:10.6